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  6. Avocado vs. Beef Liver raw

Avocado vs. Beef Liver raw — In-Depth Nutrition Comparison

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Important differences between avocadoes and beef Liver raw

  • Avocadoes have less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, selenium, vitamin B6, and choline.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% more.

The food varieties used in the comparison are Avocados, raw, all commercial varieties and Beef, variety meats, and by-products, liver, raw.

Infographic

Avocado vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +61.1%
Contains more CalciumCalcium +140%
Contains more PotassiumPotassium +55%
Contains less SodiumSodium -89.9%
Contains more IronIron +790.9%
Contains more CopperCopper +5034.2%
Contains more ZincZinc +525%
Contains more PhosphorusPhosphorus +644.2%
Contains more ManganeseManganese +118.3%
Contains more SeleniumSelenium +9825%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 2.3% 41% 0% 17% 30% 33% 83% 59% 0% 53% 61% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +669.2%
Contains more Vitamin EVitamin E +444.7%
Contains more Vitamin KVitamin K +577.4%
Contains more Vitamin AVitamin A +70871.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +182.1%
Contains more Vitamin B2Vitamin B2 +2019.2%
Contains more Vitamin B3Vitamin B3 +658.1%
Contains more Vitamin B5Vitamin B5 +416.4%
Contains more Vitamin B6Vitamin B6 +321.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +258%
Contains more CholineCholine +2247.2%

All nutrients comparison - raw data values

Nutrient Avocado Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.19mg 9.755mg 1063%
Vitamin A 7µg 4968µg 551%
Vitamin B2 0.13mg 2.755mg 202%
Vitamin B5 1.389mg 7.173mg 116%
Cholesterol 0mg 275mg 92%
Vitamin B3 1.738mg 13.175mg 71%
Selenium 0.4µg 39.7µg 71%
Vitamin B6 0.257mg 1.083mg 64%
Choline 14.2mg 333.3mg 58%
Iron 0.55mg 4.9mg 54%
Folate 81µg 290µg 52%
Phosphorus 52mg 387mg 48%
Protein 2g 20.36g 37%
Zinc 0.64mg 4mg 31%
Fiber 6.7g 0g 27%
Monounsaturated fat 9.799g 0.479g 23%
Fats 14.66g 3.63g 17%
Vitamin K 21µg 3.1µg 15%
Vitamin E 2.07mg 0.38mg 11%
Vitamin B1 0.067mg 0.189mg 10%
Vitamin C 10mg 1.3mg 10%
Polyunsaturated fat 1.816g 0.465g 9%
Manganese 0.142mg 0.31mg 7%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 49IU 6%
Potassium 485mg 313mg 5%
Saturated fat 2.126g 1.233g 4%
Sodium 7mg 69mg 3%
Magnesium 29mg 18mg 3%
Carbs 8.53g 3.89g 2%
Calories 160kcal 135kcal 1%
Calcium 12mg 5mg 1%
Net carbs 1.83g 3.89g N/A
Sugar 0.66g 0g N/A
Starch 0.11g 0%
Trans fat 0g 0.17g N/A
Tryptophan 0.025mg 0.263mg 0%
Threonine 0.073mg 0.869mg 0%
Isoleucine 0.084mg 0.967mg 0%
Leucine 0.143mg 1.91mg 0%
Lysine 0.132mg 1.607mg 0%
Methionine 0.038mg 0.543mg 0%
Phenylalanine 0.097mg 1.084mg 0%
Valine 0.107mg 1.26mg 0%
Histidine 0.049mg 0.629mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.111g 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.015g 0.009g N/A
Omega-6 - Eicosadienoic acid 0g 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +303.9%
Contains more CarbsCarbs +119.3%
Contains more OtherOther +20.6%
Contains more ProteinProtein +918%
~equal in Water ~70.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +1945.7%
Contains more Poly. FatPolyunsaturated fat +290.5%
Contains less Sat. FatSaturated fat -42%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.