Avocado vs. Biscuit — In-Depth Nutrition Comparison
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Summary of differences between avocadoes and biscuits
- Avocadoes have more vitamin B5, fiber, and vitamin B6; however, biscuits are higher in selenium, iron, vitamin B1, calcium, phosphorus, and vitamin B2.
- Biscuits cover your daily need for selenium, 35% more than avocadoes.
- Avocadoes have 7 times more vitamin B6 than biscuits. While avocadoes have 0.257mg of vitamin B6, biscuits have only 0.035mg.
- Avocadoes have less sodium.
These are the specific foods used in this comparison Avocados, raw, all commercial varieties and Biscuits, plain or buttermilk, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more PotassiumPotassium | +300.8% |
| Contains more CopperCopper | +131.7% |
| Contains more ZincZinc | +18.5% |
| Contains less SodiumSodium | -98.8% |
| Contains more CalciumCalcium | +1858.3% |
| Contains more IronIron | +427.3% |
| Contains more PhosphorusPhosphorus | +215.4% |
| Contains more ManganeseManganese | +166.2% |
| Contains more SeleniumSelenium | +4775% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +387.4% |
| Contains more Vitamin B6Vitamin B6 | +634.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +32.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +431.3% |
| Contains more Vitamin B2Vitamin B2 | +138.5% |
| Contains more Vitamin B3Vitamin B3 | +69.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.4µg | 19.5µg | 35% |
| Iron | 0.55mg | 2.9mg | 29% |
| Sodium | 7mg | 580mg | 25% |
| Vitamin B1 | 0.067mg | 0.356mg | 24% |
| Vitamin B5 | 1.389mg | 0.285mg | 22% |
| Calcium | 12mg | 235mg | 22% |
| Fiber | 6.7g | 1.5g | 21% |
| Vitamin K | 21µg | 18% | |
| Vitamin B6 | 0.257mg | 0.035mg | 17% |
| Polyunsaturated fat | 1.816g | 4.163g | 16% |
| Phosphorus | 52mg | 164mg | 16% |
| Vitamin B2 | 0.13mg | 0.31mg | 14% |
| Vitamin E | 2.07mg | 14% | |
| Copper | 0.19mg | 0.082mg | 12% |
| Carbs | 8.53g | 44.6g | 12% |
| Vitamin C | 10mg | 0.2mg | 11% |
| Potassium | 485mg | 121mg | 11% |
| Protein | 2g | 7g | 10% |
| Saturated fat | 2.126g | 4.324g | 10% |
| Calories | 160kcal | 353kcal | 10% |
| Manganese | 0.142mg | 0.378mg | 10% |
| Vitamin B3 | 1.738mg | 2.949mg | 8% |
| Monounsaturated fat | 9.799g | 6.93g | 7% |
| Folate | 81µg | 61µg | 5% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Choline | 14.2mg | 3% | |
| Fats | 14.66g | 16.3g | 3% |
| Magnesium | 29mg | 18mg | 3% |
| Cholesterol | 0mg | 3mg | 1% |
| Zinc | 0.64mg | 0.54mg | 1% |
| Vitamin A | 7µg | 1% | |
| Net carbs | 1.83g | 43.1g | N/A |
| Sugar | 0.66g | 2.18g | N/A |
| Starch | 0.11g | 0% | |
| Tryptophan | 0.025mg | 0.087mg | 0% |
| Threonine | 0.073mg | 0.211mg | 0% |
| Isoleucine | 0.084mg | 0.273mg | 0% |
| Leucine | 0.143mg | 0.514mg | 0% |
| Lysine | 0.132mg | 0.226mg | 0% |
| Methionine | 0.038mg | 0.132mg | 0% |
| Phenylalanine | 0.097mg | 0.347mg | 0% |
| Valine | 0.107mg | 0.313mg | 0% |
| Histidine | 0.049mg | 0.161mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +153.4% |
| Contains more ProteinProtein | +250% |
| Contains more FatsFats | +11.2% |
| Contains more CarbsCarbs | +422.9% |
| Contains more OtherOther | +102.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -50.8% |
| Contains more Mono. FatMonounsaturated fat | +41.4% |
| Contains more Poly. FatPolyunsaturated fat | +129.2% |
