Avocado vs. Bulgur dry — In-Depth Nutrition Comparison
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How are avocadoes and bulgur dry different?
- Avocadoes are higher in vitamin K and folate; however, bulgur dry is richer in manganese, phosphorus, magnesium, iron, fiber, vitamin B3, copper, and vitamin B1.
- Daily need coverage for manganese for bulgur dry is 126% higher.
- Avocadoes contain 11 times more vitamin K than bulgur dry. While avocadoes contain 21µg of vitamin K, bulgur dry contains only 1.9µg.
Avocados, raw, all commercial varieties and Bulgur, dry are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +18.3% |
| Contains less SodiumSodium | -58.8% |
| Contains more MagnesiumMagnesium | +465.5% |
| Contains more CalciumCalcium | +191.7% |
| Contains more IronIron | +347.3% |
| Contains more CopperCopper | +76.3% |
| Contains more ZincZinc | +201.6% |
| Contains more PhosphorusPhosphorus | +476.9% |
| Contains more ManganeseManganese | +2046.5% |
| Contains more SeleniumSelenium | +475% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3350% |
| Contains more Vitamin B2Vitamin B2 | +13% |
| Contains more Vitamin B5Vitamin B5 | +32.9% |
| Contains more Vitamin KVitamin K | +1005.3% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B1Vitamin B1 | +246.3% |
| Contains more Vitamin B3Vitamin B3 | +194.2% |
| Contains more Vitamin B6Vitamin B6 | +33.1% |
| Contains more CholineCholine | +97.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
| Contains more FatsFats | +1002.3% |
| Contains more WaterWater | +713.7% |
| Contains more ProteinProtein | +514.5% |
| Contains more CarbsCarbs | +789.4% |
~equal in
Other
~1.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
| Contains more Mono. FatMonounsaturated fat | +5564.2% |
| Contains more Poly. FatPolyunsaturated fat | +235.7% |
| Contains less Sat. FatSaturated fat | -89.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.142mg | 3.048mg | 126% |
| Phosphorus | 52mg | 300mg | 35% |
| Magnesium | 29mg | 164mg | 32% |
| Iron | 0.55mg | 2.46mg | 24% |
| Monounsaturated fat | 9.799g | 0.173g | 24% |
| Fiber | 6.7g | 12.5g | 23% |
| Carbs | 8.53g | 75.87g | 22% |
| Fats | 14.66g | 1.33g | 21% |
| Vitamin B3 | 1.738mg | 5.114mg | 21% |
| Protein | 2g | 12.29g | 21% |
| Copper | 0.19mg | 0.335mg | 16% |
| Vitamin K | 21µg | 1.9µg | 16% |
| Vitamin B1 | 0.067mg | 0.232mg | 14% |
| Folate | 81µg | 27µg | 14% |
| Vitamin E | 2.07mg | 0.06mg | 13% |
| Zinc | 0.64mg | 1.93mg | 12% |
| Vitamin C | 10mg | 0mg | 11% |
| Calories | 160kcal | 342kcal | 9% |
| Saturated fat | 2.126g | 0.232g | 9% |
| Polyunsaturated fat | 1.816g | 0.541g | 9% |
| Vitamin B5 | 1.389mg | 1.045mg | 7% |
| Vitamin B6 | 0.257mg | 0.342mg | 7% |
| Choline | 14.2mg | 28.1mg | 3% |
| Selenium | 0.4µg | 2.3µg | 3% |
| Potassium | 485mg | 410mg | 2% |
| Calcium | 12mg | 35mg | 2% |
| Vitamin B2 | 0.13mg | 0.115mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Net carbs | 1.83g | 63.37g | N/A |
| Sugar | 0.66g | 0.41g | N/A |
| Starch | 0.11g | 0% | |
| Sodium | 7mg | 17mg | 0% |
| Tryptophan | 0.025mg | 0.19mg | 0% |
| Threonine | 0.073mg | 0.354mg | 0% |
| Isoleucine | 0.084mg | 0.455mg | 0% |
| Leucine | 0.143mg | 0.83mg | 0% |
| Lysine | 0.132mg | 0.339mg | 0% |
| Methionine | 0.038mg | 0.19mg | 0% |
| Phenylalanine | 0.097mg | 0.58mg | 0% |
| Valine | 0.107mg | 0.554mg | 0% |
| Histidine | 0.049mg | 0.285mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
28%
Minerals Daily Need Coverage Score
21%
96%
Comparison summary
Which food is lower in Sugar?
Bulgur dry is lower in Sugar (difference - 0.25g)
Which food is lower in Saturated fat?
Bulgur dry is lower in Saturated fat (difference - 1.894g)
Which food is richer in minerals?
Bulgur dry is relatively richer in minerals
Which food contains less Sodium?
Avocado contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Avocado is lower in glycemic index (difference - 7)
Which food is cheaper?
Avocado is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.