Avocado vs. Chestnut — In-Depth Nutrition Comparison
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How are avocadoes and chestnut different?
- Avocadoes are richer in vitamin B5 and folate, while chestnut is higher in copper, manganese, vitamin C, iron, potassium, vitamin B1, and phosphorus.
- Chestnut covers your daily need for copper, 31% more than avocadoes.
- Avocadoes contain 8 times more saturated fat than chestnut. Avocadoes contain 2.126g of saturated fat, while chestnut contains 0.26g.
- Chestnut has a higher glycemic index (54) than avocadoes (40).
Avocados, raw, all commercial varieties and Nuts, chestnuts, european, boiled, and steamed types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +156% |
| Contains less SodiumSodium | -74.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +86.2% |
| Contains more CalciumCalcium | +283.3% |
| Contains more PotassiumPotassium | +47.4% |
| Contains more IronIron | +214.5% |
| Contains more CopperCopper | +148.4% |
| Contains more PhosphorusPhosphorus | +90.4% |
| Contains more ManganeseManganese | +501.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +137.8% |
| Contains more Vitamin B5Vitamin B5 | +339.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +113.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +167% |
| Contains more Vitamin B1Vitamin B1 | +120.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.19mg | 0.472mg | 31% |
| Manganese | 0.142mg | 0.854mg | 31% |
| Fiber | 6.7g | 27% | |
| Monounsaturated fat | 9.799g | 0.476g | 23% |
| Vitamin B5 | 1.389mg | 0.316mg | 21% |
| Fats | 14.66g | 1.38g | 20% |
| Vitamin C | 10mg | 26.7mg | 19% |
| Vitamin K | 21µg | 18% | |
| Iron | 0.55mg | 1.73mg | 15% |
| Vitamin E | 2.07mg | 14% | |
| Folate | 81µg | 38µg | 11% |
| Polyunsaturated fat | 1.816g | 0.545g | 8% |
| Saturated fat | 2.126g | 0.26g | 8% |
| Vitamin B1 | 0.067mg | 0.148mg | 7% |
| Potassium | 485mg | 715mg | 7% |
| Phosphorus | 52mg | 99mg | 7% |
| Vitamin B3 | 1.738mg | 0.731mg | 6% |
| Magnesium | 29mg | 54mg | 6% |
| Carbs | 8.53g | 27.76g | 6% |
| Zinc | 0.64mg | 0.25mg | 4% |
| Choline | 14.2mg | 3% | |
| Calcium | 12mg | 46mg | 3% |
| Vitamin B6 | 0.257mg | 0.233mg | 2% |
| Vitamin B2 | 0.13mg | 0.104mg | 2% |
| Calories | 160kcal | 131kcal | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin A | 7µg | 1µg | 1% |
| Sodium | 7mg | 27mg | 1% |
| Protein | 2g | 2g | 0% |
| Net carbs | 1.83g | 27.76g | N/A |
| Sugar | 0.66g | N/A | |
| Starch | 0.11g | 0% | |
| Tryptophan | 0.025mg | 0.022mg | 0% |
| Threonine | 0.073mg | 0.071mg | 0% |
| Isoleucine | 0.084mg | 0.079mg | 0% |
| Leucine | 0.143mg | 0.118mg | 0% |
| Lysine | 0.132mg | 0.118mg | 0% |
| Methionine | 0.038mg | 0.047mg | 0% |
| Phenylalanine | 0.097mg | 0.084mg | 0% |
| Valine | 0.107mg | 0.112mg | 0% |
| Histidine | 0.049mg | 0.055mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +962.3% |
| Contains more OtherOther | +122.5% |
| Contains more CarbsCarbs | +225.4% |
~equal in
Protein
~2g
~equal in
Water
~68.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1958.6% |
| Contains more Poly. FatPolyunsaturated fat | +233.2% |
| Contains less Sat. FatSaturated fat | -87.8% |
