Avocado vs. Clam — In-Depth Nutrition Comparison
Compare
What are the main differences between avocadoes and clam?
- Avocadoes are richer in fiber, while clam is higher in vitamin B12, selenium, copper, phosphorus, manganese, iron, and vitamin B2.
- Clam's daily need coverage for vitamin B12 is 4120% higher.
- Avocadoes are lower in sodium.
- Avocadoes have a higher glycemic index (40) than clam (27).
We used Avocados, raw, all commercial varieties and Mollusks, clam, mixed species, cooked, moist heat types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.1% |
| Contains less SodiumSodium | -99.4% |
| Contains more CalciumCalcium | +666.7% |
| Contains more PotassiumPotassium | +29.5% |
| Contains more IronIron | +410.9% |
| Contains more CopperCopper | +262.1% |
| Contains more ZincZinc | +326.6% |
| Contains more PhosphorusPhosphorus | +550% |
| Contains more ManganeseManganese | +604.2% |
| Contains more SeleniumSelenium | +15900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +104.3% |
| Contains more Vitamin B6Vitamin B6 | +133.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +179.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +121% |
| Contains more Vitamin AVitamin A | +2342.9% |
| Contains more Vitamin B1Vitamin B1 | +123.9% |
| Contains more Vitamin B2Vitamin B2 | +227.7% |
| Contains more Vitamin B3Vitamin B3 | +93% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 98.89µg | 4120% |
| Selenium | 0.4µg | 64µg | 116% |
| Copper | 0.19mg | 0.688mg | 55% |
| Sodium | 7mg | 1202mg | 52% |
| Protein | 2g | 25.55g | 47% |
| Phosphorus | 52mg | 338mg | 41% |
| Manganese | 0.142mg | 1mg | 37% |
| Iron | 0.55mg | 2.81mg | 28% |
| Fiber | 6.7g | 0g | 27% |
| Monounsaturated fat | 9.799g | 0.172g | 24% |
| Vitamin B2 | 0.13mg | 0.426mg | 23% |
| Cholesterol | 0mg | 67mg | 22% |
| Fats | 14.66g | 1.95g | 20% |
| Zinc | 0.64mg | 2.73mg | 19% |
| Vitamin A | 7µg | 171µg | 18% |
| Vitamin K | 21µg | 18% | |
| Vitamin E | 2.07mg | 14% | |
| Vitamin B5 | 1.389mg | 0.68mg | 14% |
| Folate | 81µg | 29µg | 13% |
| Vitamin C | 10mg | 22.1mg | 13% |
| Vitamin B6 | 0.257mg | 0.11mg | 11% |
| Vitamin B3 | 1.738mg | 3.354mg | 10% |
| Saturated fat | 2.126g | 0.188g | 9% |
| Calcium | 12mg | 92mg | 8% |
| Polyunsaturated fat | 1.816g | 0.552g | 8% |
| Vitamin B1 | 0.067mg | 0.15mg | 7% |
| Potassium | 485mg | 628mg | 4% |
| Choline | 14.2mg | 3% | |
| Magnesium | 29mg | 18mg | 3% |
| Calories | 160kcal | 148kcal | 1% |
| Carbs | 8.53g | 5.13g | 1% |
| Net carbs | 1.83g | 5.13g | N/A |
| Sugar | 0.66g | N/A | |
| Starch | 0.11g | 0% | |
| Tryptophan | 0.025mg | 0.286mg | 0% |
| Threonine | 0.073mg | 1.099mg | 0% |
| Isoleucine | 0.084mg | 1.112mg | 0% |
| Leucine | 0.143mg | 1.798mg | 0% |
| Lysine | 0.132mg | 1.909mg | 0% |
| Methionine | 0.038mg | 0.576mg | 0% |
| Phenylalanine | 0.097mg | 0.915mg | 0% |
| Valine | 0.107mg | 1.116mg | 0% |
| Histidine | 0.049mg | 0.49mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - EPA | 0g | 0.138g | N/A |
| Omega-3 - DHA | 0g | 0.146g | N/A |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-3 - DPA | 0g | 0.104g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +651.8% |
| Contains more CarbsCarbs | +66.3% |
| Contains more WaterWater | +15.1% |
| Contains more ProteinProtein | +1177.5% |
| Contains more OtherOther | +136.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5597.1% |
| Contains more Poly. FatPolyunsaturated fat | +229% |
| Contains less Sat. FatSaturated fat | -91.2% |
