Avocado vs. Cranberries — In-Depth Nutrition Comparison
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What are the differences between avocadoes and cranberries?
- Avocadoes are higher in vitamin B3, yet cranberries are higher in vitamin C.
- Cranberries' daily need coverage for vitamin C is 12% more.
- Avocadoes have 4 times more vitamin B3 than cranberries. While avocadoes have 1.738mg of vitamin B3, cranberries have only 0.4mg.
We used Avocados, raw, all commercial varieties and Cranberry, low bush or lingenberry, raw (Alaska Native) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +37.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +147.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +116.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +235% |
| Contains more Vitamin B2Vitamin B2 | +62.5% |
| Contains more Vitamin B3Vitamin B3 | +334.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +110% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.389mg | 28% | |
| Fiber | 6.7g | 27% | |
| Monounsaturated fat | 9.799g | 24% | |
| Fats | 14.66g | 0.5g | 22% |
| Copper | 0.19mg | 21% | |
| Folate | 81µg | 20% | |
| Vitamin B6 | 0.257mg | 20% | |
| Vitamin K | 21µg | 18% | |
| Vitamin E | 2.07mg | 14% | |
| Potassium | 485mg | 14% | |
| Polyunsaturated fat | 1.816g | 12% | |
| Vitamin C | 10mg | 21mg | 12% |
| Saturated fat | 2.126g | 10% | |
| Vitamin B3 | 1.738mg | 0.4mg | 8% |
| Magnesium | 29mg | 7% | |
| Manganese | 0.142mg | 6% | |
| Zinc | 0.64mg | 6% | |
| Calories | 160kcal | 55kcal | 5% |
| Vitamin B1 | 0.067mg | 0.02mg | 4% |
| Vitamin B2 | 0.13mg | 0.08mg | 4% |
| Phosphorus | 52mg | 21mg | 4% |
| Protein | 2g | 0.4g | 3% |
| Choline | 14.2mg | 3% | |
| Iron | 0.55mg | 0.4mg | 2% |
| Selenium | 0.4µg | 1% | |
| Vitamin A | 7µg | 1% | |
| Calcium | 12mg | 26mg | 1% |
| Carbs | 8.53g | 12.2g | 1% |
| Net carbs | 1.83g | 12.2g | N/A |
| Sugar | 0.66g | N/A | |
| Starch | 0.11g | 0% | |
| Sodium | 7mg | 0% | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Protein:
0.4 g
Fats:
0.5 g
Carbs:
12.2 g
Water:
86.7 g
Other:
0.2 g
| Contains more ProteinProtein | +400% |
| Contains more FatsFats | +2832% |
| Contains more OtherOther | +690% |
| Contains more CarbsCarbs | +43% |
| Contains more WaterWater | +18.4% |