Avocado vs. Croissant — In-Depth Nutrition Comparison
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What are the main differences between avocadoes and croissant?
- Avocadoes are richer in fiber, vitamin K, vitamin B6, and copper, while croissant is higher in selenium, vitamin B1, and iron.
- Croissant's daily need coverage for saturated fat is 48% higher.
- Croissant has 12 times less vitamin K than avocadoes. Avocadoes have 21µg of vitamin K, while croissant has 1.8µg.
- Avocadoes are lower in saturated fat.
- Croissant has a higher glycemic index (56) than avocadoes (40).
We used Avocados, raw, all commercial varieties and Croissants, butter types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.3% |
| Contains more PotassiumPotassium | +311% |
| Contains more CopperCopper | +137.5% |
| Contains less SodiumSodium | -98.5% |
| Contains more CalciumCalcium | +208.3% |
| Contains more IronIron | +269.1% |
| Contains more ZincZinc | +17.2% |
| Contains more PhosphorusPhosphorus | +101.9% |
| Contains more ManganeseManganese | +132.4% |
| Contains more SeleniumSelenium | +5575% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4900% |
| Contains more Vitamin EVitamin E | +146.4% |
| Contains more Vitamin B5Vitamin B5 | +61.3% |
| Contains more Vitamin B6Vitamin B6 | +343.1% |
| Contains more Vitamin KVitamin K | +1066.7% |
| Contains more Vitamin AVitamin A | +2842.9% |
| Contains more Vitamin B1Vitamin B1 | +479.1% |
| Contains more Vitamin B2Vitamin B2 | +85.4% |
| Contains more Vitamin B3Vitamin B3 | +25.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +173.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.126g | 11.659g | 43% |
| Selenium | 0.4µg | 22.7µg | 41% |
| Vitamin B1 | 0.067mg | 0.388mg | 27% |
| Vitamin A | 7µg | 206µg | 22% |
| Cholesterol | 0mg | 67mg | 22% |
| Sodium | 7mg | 467mg | 20% |
| Iron | 0.55mg | 2.03mg | 19% |
| Fiber | 6.7g | 2.6g | 16% |
| Vitamin K | 21µg | 1.8µg | 16% |
| Vitamin B6 | 0.257mg | 0.058mg | 15% |
| Calories | 160kcal | 406kcal | 12% |
| Protein | 2g | 8.2g | 12% |
| Copper | 0.19mg | 0.08mg | 12% |
| Carbs | 8.53g | 45.8g | 12% |
| Potassium | 485mg | 118mg | 11% |
| Monounsaturated fat | 9.799g | 5.525g | 11% |
| Vitamin C | 10mg | 0.2mg | 11% |
| Vitamin B5 | 1.389mg | 0.861mg | 11% |
| Fats | 14.66g | 21g | 10% |
| Vitamin B2 | 0.13mg | 0.241mg | 9% |
| Phosphorus | 52mg | 105mg | 8% |
| Vitamin E | 2.07mg | 0.84mg | 8% |
| Manganese | 0.142mg | 0.33mg | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Polyunsaturated fat | 1.816g | 1.094g | 5% |
| Choline | 14.2mg | 38.8mg | 4% |
| Vitamin B3 | 1.738mg | 2.188mg | 3% |
| Calcium | 12mg | 37mg | 3% |
| Magnesium | 29mg | 16mg | 3% |
| Folate | 81µg | 88µg | 2% |
| Zinc | 0.64mg | 0.75mg | 1% |
| Net carbs | 1.83g | 43.2g | N/A |
| Sugar | 0.66g | 11.26g | N/A |
| Starch | 0.11g | 0% | |
| Tryptophan | 0.025mg | 0.099mg | 0% |
| Threonine | 0.073mg | 0.284mg | 0% |
| Isoleucine | 0.084mg | 0.365mg | 0% |
| Leucine | 0.143mg | 0.623mg | 0% |
| Lysine | 0.132mg | 0.329mg | 0% |
| Methionine | 0.038mg | 0.175mg | 0% |
| Phenylalanine | 0.097mg | 0.416mg | 0% |
| Valine | 0.107mg | 0.41mg | 0% |
| Histidine | 0.049mg | 0.187mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +215.6% |
| Contains more ProteinProtein | +310% |
| Contains more FatsFats | +43.2% |
| Contains more CarbsCarbs | +436.9% |
| Contains more OtherOther | +13.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.8% |
| Contains more Mono. FatMonounsaturated fat | +77.4% |
| Contains more Poly. FatPolyunsaturated fat | +66% |
