Avocado vs. Cucumber — In-Depth Nutrition Comparison
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Important differences between avocadoes and cucumber
- Cucumber has less fiber, vitamin B5, folate, vitamin B6, copper, vitamin E, vitamin B3, potassium, and vitamin C.
- Avocadoes' daily need coverage for fiber is 25% more.
- Avocadoes have 69 times more vitamin E than cucumber. Avocadoes have 2.07mg of vitamin E, while cucumber has 0.03mg.
- Cucumber is lower in saturated fat.
- Avocadoes have a higher glycemic index than cucumber.
The food varieties used in the comparison are Avocados, raw, all commercial varieties and Cucumber, with peel, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more PotassiumPotassium | +229.9% |
| Contains more IronIron | +96.4% |
| Contains more CopperCopper | +363.4% |
| Contains more ZincZinc | +220% |
| Contains more PhosphorusPhosphorus | +116.7% |
| Contains more ManganeseManganese | +79.7% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more CalciumCalcium | +33.3% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +257.1% |
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin EVitamin E | +6800% |
| Contains more Vitamin B1Vitamin B1 | +148.1% |
| Contains more Vitamin B2Vitamin B2 | +293.9% |
| Contains more Vitamin B3Vitamin B3 | +1673.5% |
| Contains more Vitamin B5Vitamin B5 | +436.3% |
| Contains more Vitamin B6Vitamin B6 | +542.5% |
| Contains more Vitamin KVitamin K | +28% |
| Contains more FolateFolate | +1057.1% |
| Contains more CholineCholine | +136.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 6.7g | 0.5g | 25% |
| Monounsaturated fat | 9.799g | 0.005g | 24% |
| Vitamin B5 | 1.389mg | 0.259mg | 23% |
| Fats | 14.66g | 0.11g | 22% |
| Folate | 81µg | 7µg | 19% |
| Vitamin B6 | 0.257mg | 0.04mg | 17% |
| Copper | 0.19mg | 0.041mg | 17% |
| Vitamin E | 2.07mg | 0.03mg | 14% |
| Polyunsaturated fat | 1.816g | 0.032g | 12% |
| Potassium | 485mg | 147mg | 10% |
| Vitamin B3 | 1.738mg | 0.098mg | 10% |
| Saturated fat | 2.126g | 0.037g | 9% |
| Vitamin C | 10mg | 2.8mg | 8% |
| Calories | 160kcal | 15kcal | 7% |
| Vitamin B2 | 0.13mg | 0.033mg | 7% |
| Phosphorus | 52mg | 24mg | 4% |
| Zinc | 0.64mg | 0.2mg | 4% |
| Vitamin K | 21µg | 16.4µg | 4% |
| Magnesium | 29mg | 13mg | 4% |
| Manganese | 0.142mg | 0.079mg | 3% |
| Vitamin B1 | 0.067mg | 0.027mg | 3% |
| Protein | 2g | 0.65g | 3% |
| Iron | 0.55mg | 0.28mg | 3% |
| Carbs | 8.53g | 3.63g | 2% |
| Choline | 14.2mg | 6mg | 1% |
| Fructose | 0.12g | 0.87g | 1% |
| Net carbs | 1.83g | 3.13g | N/A |
| Calcium | 12mg | 16mg | 0% |
| Sugar | 0.66g | 1.67g | N/A |
| Starch | 0.11g | 0.83g | 0% |
| Sodium | 7mg | 2mg | 0% |
| Vitamin A | 7µg | 5µg | 0% |
| Selenium | 0.4µg | 0.3µg | 0% |
| Tryptophan | 0.025mg | 0.005mg | 0% |
| Threonine | 0.073mg | 0.019mg | 0% |
| Isoleucine | 0.084mg | 0.021mg | 0% |
| Leucine | 0.143mg | 0.029mg | 0% |
| Lysine | 0.132mg | 0.029mg | 0% |
| Methionine | 0.038mg | 0.006mg | 0% |
| Phenylalanine | 0.097mg | 0.019mg | 0% |
| Valine | 0.107mg | 0.022mg | 0% |
| Histidine | 0.049mg | 0.01mg | 0% |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +207.7% |
| Contains more FatsFats | +13227.3% |
| Contains more CarbsCarbs | +135% |
| Contains more OtherOther | +315.8% |
| Contains more WaterWater | +30% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +195880% |
| Contains more Poly. FatPolyunsaturated fat | +5575% |
| Contains less Sat. FatSaturated fat | -98.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +100% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +654.5% |
| Contains more GlucoseGlucose | +105.4% |
| Contains more FructoseFructose | +625% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
