Avocado vs. Espresso — In-Depth Nutrition Comparison
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What are the differences between Avocado and Espresso?
- Avocado is higher in Vitamin B5, Fiber, Folate, Vitamin B6, Vitamin K, Copper, Vitamin E , and Vitamin C, yet Espresso is higher in Vitamin B3, and Magnesium.
- Avocado's daily need coverage for Vitamin B5 is 27% more.
We used Avocados, raw, all commercial varieties and Beverages, coffee, brewed, espresso, restaurant-prepared types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+500%
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Iron
+323.1%
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Phosphorus
+642.9%
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Potassium
+321.7%
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less
Sodium
-50%
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Zinc
+1180%
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Copper
+280%
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Manganese
+184%
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Selenium
+∞%
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Magnesium
+175.9%
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Calcium
+500%
Contains
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Iron
+323.1%
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Phosphorus
+642.9%
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Potassium
+321.7%
Contains
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Sodium
-50%
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Zinc
+1180%
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Copper
+280%
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Manganese
+184%
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Selenium
+∞%
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Magnesium
+175.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+∞%
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Vitamin E
+20600%
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Vitamin C
+4900%
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Vitamin B1
+6600%
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Vitamin B5
+4860.7%
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Vitamin B6
+12750%
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Folate
+8000%
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Vitamin K
+20900%
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Vitamin B2
+36.2%
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Vitamin B3
+199.6%
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Vitamin A
+∞%
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Vitamin E
+20600%
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Vitamin C
+4900%
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Vitamin B1
+6600%
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Vitamin B5
+4860.7%
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Vitamin B6
+12750%
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Folate
+8000%
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Vitamin K
+20900%
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Vitamin B2
+36.2%
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Vitamin B3
+199.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+1566.7%
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Fats
+8044.4%
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Carbs
+410.8%
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Other
+587%
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Water
+33.6%
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Protein
+1566.7%
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Fats
+8044.4%
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Carbs
+410.8%
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Other
+587%
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Water
+33.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+∞%
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Polyunsaturated fat
+1873.9%
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Saturated Fat
-95.7%
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Monounsaturated Fat
+∞%
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Polyunsaturated fat
+1873.9%
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Saturated Fat
-95.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.83g | 1.67g |
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| Protein | 2g | 0.12g |
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| Fats | 14.66g | 0.18g |
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| Carbs | 8.53g | 1.67g |
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| Calories | 160kcal | 9kcal |
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| Starch | 0.11g |
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| Fructose | 0.12g |
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| Sugar | 0.66g | 0g |
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| Fiber | 6.7g | 0g |
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| Calcium | 12mg | 2mg |
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| Iron | 0.55mg | 0.13mg |
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| Magnesium | 29mg | 80mg |
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| Phosphorus | 52mg | 7mg |
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| Potassium | 485mg | 115mg |
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| Sodium | 7mg | 14mg |
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| Zinc | 0.64mg | 0.05mg |
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| Copper | 0.19mg | 0.05mg |
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| Manganese | 0.142mg | 0.05mg |
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| Selenium | 0.4µg | 0µg |
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| Vitamin A | 146IU | 0IU |
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| Vitamin A RAE | 7µg | 0µg |
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| Vitamin E | 2.07mg | 0.01mg |
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| Vitamin C | 10mg | 0.2mg |
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| Vitamin B1 | 0.067mg | 0.001mg |
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| Vitamin B2 | 0.13mg | 0.177mg |
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| Vitamin B3 | 1.738mg | 5.207mg |
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| Vitamin B5 | 1.389mg | 0.028mg |
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| Vitamin B6 | 0.257mg | 0.002mg |
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| Folate | 81µg | 1µg |
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| Vitamin K | 21µg | 0.1µg |
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| Tryptophan | 0.025mg |
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| Threonine | 0.073mg |
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| Isoleucine | 0.084mg |
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| Leucine | 0.143mg |
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| Lysine | 0.132mg |
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| Methionine | 0.038mg |
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| Phenylalanine | 0.097mg |
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| Valine | 0.107mg |
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| Histidine | 0.049mg |
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| Saturated Fat | 2.126g | 0.092g |
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| Monounsaturated Fat | 9.799g | 0g |
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| Polyunsaturated fat | 1.816g | 0.092g |
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| Omega-6 - Gamma-linoleic acid | 0.015g | 0g |
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| Omega-3 - ALA | 0.111g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
12%
Minerals Daily Need Coverage Score
21%
10%
Comparison summary
Which food is lower in Sugar?
Espresso is lower in Sugar (difference - 0.66g)
Which food is lower in Saturated Fat?
Espresso is lower in Saturated Fat (difference - 2.034g)
Which food is lower in glycemic index?
Espresso is lower in glycemic index (difference - 40)
Which food contains less Sodium?
Avocado contains less Sodium (difference - 7mg)
Which food is cheaper?
Avocado is cheaper (difference - $0.2)
Which food is richer in minerals?
Avocado is relatively richer in minerals
Which food is richer in vitamins?
Avocado is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)