Avocado vs. Fireweed — In-Depth Nutrition Comparison
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Important differences between avocados and fireweed
- Avocados have more fats; however, fireweed has more manganese, calcium, magnesium, vitamin B6, iron, vitamin A, zinc, vitamin B3, and fiber.
- Fireweed's daily need coverage for manganese is 285% more.
- Avocados have 5 times more fats than fireweed. Avocados have 14.66g of fats, while fireweed has 2.75g.
The food varieties used in the comparison are Avocados, raw, all commercial varieties and Fireweed, leaves, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -79.4% |
| Contains more MagnesiumMagnesium | +437.9% |
| Contains more CalciumCalcium | +3475% |
| Contains more IronIron | +336.4% |
| Contains more CopperCopper | +68.4% |
| Contains more ZincZinc | +315.6% |
| Contains more PhosphorusPhosphorus | +107.7% |
| Contains more ManganeseManganese | +4621.1% |
| Contains more SeleniumSelenium | +125% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +354.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +103% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +2471.4% |
| Contains more Vitamin B3Vitamin B3 | +168.9% |
| Contains more Vitamin B6Vitamin B6 | +145.9% |
| Contains more FolateFolate | +38.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.142mg | 6.704mg | 285% |
| Calcium | 12mg | 429mg | 42% |
| Magnesium | 29mg | 156mg | 30% |
| Vitamin B6 | 0.257mg | 0.632mg | 29% |
| Monounsaturated fat | 9.799g | 24% | |
| Iron | 0.55mg | 2.4mg | 23% |
| Vitamin A | 7µg | 180µg | 19% |
| Fats | 14.66g | 2.75g | 18% |
| Zinc | 0.64mg | 2.66mg | 18% |
| Vitamin B3 | 1.738mg | 4.674mg | 18% |
| Vitamin K | 21µg | 18% | |
| Fiber | 6.7g | 10.6g | 16% |
| Copper | 0.19mg | 0.32mg | 14% |
| Vitamin E | 2.07mg | 14% | |
| Polyunsaturated fat | 1.816g | 12% | |
| Saturated fat | 2.126g | 10% | |
| Vitamin C | 10mg | 2.2mg | 9% |
| Phosphorus | 52mg | 108mg | 8% |
| Folate | 81µg | 112µg | 8% |
| Omega-3 (ALA) | 0.111g | 7% | |
| Protein | 2g | 4.71g | 5% |
| Carbs | 8.53g | 19.22g | 4% |
| Calories | 160kcal | 103kcal | 3% |
| Vitamin B1 | 0.067mg | 0.033mg | 3% |
| Choline | 14.2mg | 3% | |
| Sodium | 7mg | 34mg | 1% |
| Selenium | 0.4µg | 0.9µg | 1% |
| Vitamin B2 | 0.13mg | 0.137mg | 1% |
| Vitamin B5 | 1.389mg | 1.356mg | 1% |
| Protein per 100 calories | 1.3g | 4.6g | N/A |
| Calories per 10 g protein | 800kcal | 219kcal | N/A |
| Weight per 100 calories | 63g | 97g | N/A |
| Unsaturated / Saturated Fat ratio | 5.5 | N/A | |
| Net carbs | 1.83g | 8.62g | N/A |
| Potassium | 485mg | 494mg | 0% |
| Sugar | 0.66g | N/A | |
| Starch | 0.11g | 0% | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +433.1% |
| Contains more ProteinProtein | +135.5% |
| Contains more CarbsCarbs | +125.3% |
~equal in
Water
~70.78g
