Avocado vs. Fireweed — In-Depth Nutrition Comparison
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Important differences between avocadoes and fireweed
- Avocadoes have less manganese, vitamin A, calcium, magnesium, vitamin B6, iron, zinc, vitamin B3, fiber, and copper.
- Fireweed's daily need coverage for manganese is 285% more.
The food varieties used in the comparison are Avocados, raw, all commercial varieties and Fireweed, leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -79.4% |
| Contains more MagnesiumMagnesium | +437.9% |
| Contains more CalciumCalcium | +3475% |
| Contains more IronIron | +336.4% |
| Contains more CopperCopper | +68.4% |
| Contains more ZincZinc | +315.6% |
| Contains more PhosphorusPhosphorus | +107.7% |
| Contains more ManganeseManganese | +4621.1% |
| Contains more SeleniumSelenium | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +354.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +103% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2471.4% |
| Contains more Vitamin B3Vitamin B3 | +168.9% |
| Contains more Vitamin B6Vitamin B6 | +145.9% |
| Contains more FolateFolate | +38.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.142mg | 6.704mg | 285% |
| Calcium | 12mg | 429mg | 42% |
| Magnesium | 29mg | 156mg | 30% |
| Vitamin B6 | 0.257mg | 0.632mg | 29% |
| Monounsaturated fat | 9.799g | 24% | |
| Iron | 0.55mg | 2.4mg | 23% |
| Vitamin A | 7µg | 180µg | 19% |
| Vitamin B3 | 1.738mg | 4.674mg | 18% |
| Zinc | 0.64mg | 2.66mg | 18% |
| Fats | 14.66g | 2.75g | 18% |
| Vitamin K | 21µg | 18% | |
| Fiber | 6.7g | 10.6g | 16% |
| Vitamin E | 2.07mg | 14% | |
| Copper | 0.19mg | 0.32mg | 14% |
| Polyunsaturated fat | 1.816g | 12% | |
| Saturated fat | 2.126g | 10% | |
| Vitamin C | 10mg | 2.2mg | 9% |
| Phosphorus | 52mg | 108mg | 8% |
| Folate | 81µg | 112µg | 8% |
| Protein | 2g | 4.71g | 5% |
| Carbs | 8.53g | 19.22g | 4% |
| Choline | 14.2mg | 3% | |
| Vitamin B1 | 0.067mg | 0.033mg | 3% |
| Calories | 160kcal | 103kcal | 3% |
| Vitamin B2 | 0.13mg | 0.137mg | 1% |
| Vitamin B5 | 1.389mg | 1.356mg | 1% |
| Selenium | 0.4µg | 0.9µg | 1% |
| Sodium | 7mg | 34mg | 1% |
| Net carbs | 1.83g | 8.62g | N/A |
| Potassium | 485mg | 494mg | 0% |
| Sugar | 0.66g | N/A | |
| Starch | 0.11g | 0% | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +433.1% |
| Contains more ProteinProtein | +135.5% |
| Contains more CarbsCarbs | +125.3% |
| Contains more OtherOther | +60.8% |
~equal in
Water
~70.78g
