Avocado vs. Garden asparagus — In-Depth Nutrition Comparison
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How are Avocado and Garden asparagus different?
- Avocado is richer in Vitamin B5, Fiber, Vitamin B6, Potassium, Folate, and Vitamin E , while Garden asparagus is higher in Iron, Vitamin K, and Vitamin B1.
- Avocado covers your daily need of Vitamin B5 22% more than Garden asparagus.
- Avocado contains 53 times more Saturated Fat than Garden asparagus. Avocado contains 2.126g of Saturated Fat, while Garden asparagus contains 0.04g.
Avocados, raw, all commercial varieties and Asparagus, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+107.1%
Contains
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Potassium
+140.1%
Contains
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Zinc
+18.5%
Contains
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Calcium
+100%
Contains
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Iron
+289.1%
Contains
less
Sodium
-71.4%
Contains
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Manganese
+11.3%
Contains
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Selenium
+475%
Equal in Phosphorus - 52
Equal in Copper - 0.189
Contains
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Magnesium
+107.1%
Contains
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Potassium
+140.1%
Contains
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Zinc
+18.5%
Contains
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Calcium
+100%
Contains
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Iron
+289.1%
Contains
less
Sodium
-71.4%
Contains
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Manganese
+11.3%
Contains
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Selenium
+475%
Equal in Phosphorus - 52
Equal in Copper - 0.189
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+83.2%
Contains
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Vitamin C
+78.6%
Contains
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Vitamin B3
+77.7%
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Vitamin B5
+406.9%
Contains
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Vitamin B6
+182.4%
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Folate
+55.8%
Contains
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Vitamin A
+417.8%
Contains
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Vitamin B1
+113.4%
Contains
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Vitamin K
+98.1%
Equal in Vitamin B2 - 0.141
Contains
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Vitamin E
+83.2%
Contains
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Vitamin C
+78.6%
Contains
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Vitamin B3
+77.7%
Contains
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Vitamin B5
+406.9%
Contains
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Vitamin B6
+182.4%
Contains
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Folate
+55.8%
Contains
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Vitamin A
+417.8%
Contains
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Vitamin B1
+113.4%
Contains
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Vitamin K
+98.1%
Equal in Vitamin B2 - 0.141
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+12116.7%
Contains
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Carbs
+119.8%
Contains
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Other
+172.4%
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Water
+27.3%
Equal in Protein - 2.2
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Protein:
2.2 g
Fats:
0.12 g
Carbs:
3.88 g
Water:
93.22 g
Other:
0.58 g
Contains
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Fats
+12116.7%
Contains
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Carbs
+119.8%
Contains
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Other
+172.4%
Contains
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Water
+27.3%
Equal in Protein - 2.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+∞%
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Polyunsaturated fat
+3532%
Contains
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Saturated Fat
-98.1%
Saturated Fat:
2.126 g
Monounsaturated Fat:
9.799 g
Polyunsaturated fat:
1.816 g
Saturated Fat:
0.04 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0.05 g
Contains
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Monounsaturated Fat
+∞%
Contains
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Polyunsaturated fat
+3532%
Contains
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Saturated Fat
-98.1%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Galactose
+∞%
Contains
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Sucrose
+283.3%
Contains
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Glucose
+75.7%
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Fructose
+733.3%
Starch:
0.11 g
Sucrose:
0.06 g
Glucose:
0.37 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
Starch:
0 g
Sucrose:
0.23 g
Glucose:
0.65 g
Fructose:
1 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Galactose
+∞%
Contains
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Sucrose
+283.3%
Contains
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Glucose
+75.7%
Contains
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Fructose
+733.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.83g | 1.78g |
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| Protein | 2g | 2.2g |
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| Fats | 14.66g | 0.12g |
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| Carbs | 8.53g | 3.88g |
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| Calories | 160kcal | 20kcal |
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| Starch | 0.11g |
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| Fructose | 0.12g | 1g |
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| Sugar | 0.66g | 1.88g |
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| Fiber | 6.7g | 2.1g |
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| Calcium | 12mg | 24mg |
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| Iron | 0.55mg | 2.14mg |
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| Magnesium | 29mg | 14mg |
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| Phosphorus | 52mg | 52mg | |
| Potassium | 485mg | 202mg |
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| Sodium | 7mg | 2mg |
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| Zinc | 0.64mg | 0.54mg |
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| Copper | 0.19mg | 0.189mg |
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| Manganese | 0.142mg | 0.158mg |
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| Selenium | 0.4µg | 2.3µg |
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| Vitamin A | 146IU | 756IU |
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| Vitamin A RAE | 7µg | 38µg |
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| Vitamin E | 2.07mg | 1.13mg |
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| Vitamin C | 10mg | 5.6mg |
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| Vitamin B1 | 0.067mg | 0.143mg |
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| Vitamin B2 | 0.13mg | 0.141mg |
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| Vitamin B3 | 1.738mg | 0.978mg |
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| Vitamin B5 | 1.389mg | 0.274mg |
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| Vitamin B6 | 0.257mg | 0.091mg |
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| Folate | 81µg | 52µg |
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| Vitamin K | 21µg | 41.6µg |
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| Tryptophan | 0.025mg | 0.027mg |
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| Threonine | 0.073mg | 0.084mg |
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| Isoleucine | 0.084mg | 0.075mg |
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| Leucine | 0.143mg | 0.128mg |
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| Lysine | 0.132mg | 0.104mg |
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| Methionine | 0.038mg | 0.031mg |
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| Phenylalanine | 0.097mg | 0.075mg |
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| Valine | 0.107mg | 0.115mg |
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| Histidine | 0.049mg | 0.049mg | |
| Saturated Fat | 2.126g | 0.04g |
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| Monounsaturated Fat | 9.799g | 0g |
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| Polyunsaturated fat | 1.816g | 0.05g |
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| Omega-6 - Gamma-linoleic acid | 0.015g |
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| Omega-3 - ALA | 0.111g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
29%
Minerals Daily Need Coverage Score
21%
25%
Comparison summary
Which food contains less Sodium?
Garden asparagus contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Garden asparagus is lower in Saturated Fat (difference - 2.086g)
Which food is lower in glycemic index?
Garden asparagus is lower in glycemic index (difference - 8)
Which food is lower in Sugar?
Avocado is lower in Sugar (difference - 1.22g)
Which food is cheaper?
Avocado is cheaper (difference - $3.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.