Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Avocado vs. Ginger ale — In-Depth Nutrition Comparison

Compare

Summary of differences between avocadoes and ginger ale

  • Ginger ale has less vitamin B5, fiber, folate, vitamin B6, copper, vitamin K, potassium, vitamin E, vitamin C, and vitamin B3 than avocadoes.
  • Avocadoes cover your daily need for vitamin B5, 28% more than ginger ale.
  • The glycemic index of ginger ale is higher.

These are the specific foods used in this comparison Avocados, raw, all commercial varieties and Beverages, carbonated, ginger ale.

Infographic

Avocado vs Ginger ale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.09% 6.8% 6% 1.4% 0% 0.91% 1.7% 0.55%
Contains more MagnesiumMagnesium +2800%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +48400%
Contains more IronIron +205.6%
Contains more CopperCopper +955.6%
Contains more ZincZinc +1180%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +992.3%
Contains more SeleniumSelenium +300%
~equal in Sodium ~7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Avocado
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 2.3% 41% 0% 17% 30% 33% 83% 59% 0% 53% 61% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.76 g
Water: 91.23 g
Other: 0.01 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +15700%
Contains more WaterWater +24.6%
~equal in Carbs ~8.76g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
14% 8% 49% 16% 13%
Starch: 0.11 g
Sucrose: 0.06 g
Glucose: 0.37 g
Fructose: 0.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.1 g
22% 36% 43%
Starch: 0 g
Sucrose: 1.9 g
Glucose: 3.1 g
Fructose: 3.7 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +3066.7%
Contains more GlucoseGlucose +737.8%
Contains more FructoseFructose +2983.3%
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Avocado Ginger ale
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Avocado Ginger ale DV% diff.
Vitamin B5 1.389mg 0mg 28%
Fiber 6.7g 0g 27%
Monounsaturated fat 9.799g 0g 24%
Fats 14.66g 0g 23%
Folate 81µg 0µg 20%
Vitamin B6 0.257mg 0mg 20%
Copper 0.19mg 0.018mg 19%
Vitamin K 21µg 0µg 18%
Potassium 485mg 1mg 14%
Vitamin E 2.07mg 0mg 14%
Polyunsaturated fat 1.816g 0g 12%
Vitamin C 10mg 0mg 11%
Vitamin B3 1.738mg 0mg 11%
Vitamin B2 0.13mg 0mg 10%
Saturated fat 2.126g 0g 10%
Phosphorus 52mg 0mg 7%
Magnesium 29mg 1mg 7%
Vitamin B1 0.067mg 0mg 6%
Calories 160kcal 34kcal 6%
Manganese 0.142mg 0.013mg 6%
Zinc 0.64mg 0.05mg 5%
Iron 0.55mg 0.18mg 5%
Protein 2g 0g 4%
Fructose 0.12g 3.7g 4%
Choline 14.2mg 0mg 3%
Calcium 12mg 3mg 1%
Vitamin A 7µg 0µg 1%
Selenium 0.4µg 0.1µg 1%
Carbs 8.53g 8.76g 0%
Net carbs 1.83g 8.76g N/A
Sugar 0.66g 8.9g N/A
Starch 0.11g 0%
Sodium 7mg 7mg 0%
Tryptophan 0.025mg 0%
Threonine 0.073mg 0%
Isoleucine 0.084mg 0%
Leucine 0.143mg 0%
Lysine 0.132mg 0%
Methionine 0.038mg 0%
Phenylalanine 0.097mg 0%
Valine 0.107mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Avocado Ginger ale
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Avocado
0%
Ginger ale
Minerals Daily Need Coverage Score
21%
Avocado
2%
Ginger ale

Comparison summary

Which food is lower in Saturated fat?
Ginger ale
Ginger ale is lower in Saturated fat (difference - 2.126g)
Which food is cheaper?
Ginger ale
Ginger ale is cheaper (difference - $0.2)
Which food is lower in Sugar?
Avocado
Avocado is lower in Sugar (difference - 8.24g)
Which food is lower in glycemic index?
Avocado
Avocado is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Avocado
Avocado is relatively richer in minerals
Which food is richer in vitamins?
Avocado
Avocado is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (7 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Ginger ale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.