Avocado vs. Halva — In-Depth Nutrition Comparison
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The main differences between avocadoes and halva
- Avocadoes are richer in vitamin B5 and vitamin C, yet halva is richer in copper, phosphorus, iron, magnesium, zinc, manganese, vitamin B1, and selenium.
- Daily need coverage for copper for halva is 112% higher.
- Avocadoes contain 100 times more vitamin C than halva. Avocadoes contain 10mg of vitamin C, while halva contains 0.1mg.
- Avocadoes have a lower glycemic index than halva.
Food types used in this article are Avocados, raw, all commercial varieties and Candies, halavah, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +159.4% |
| Contains less SodiumSodium | -96.4% |
| Contains more MagnesiumMagnesium | +651.7% |
| Contains more CalciumCalcium | +175% |
| Contains more IronIron | +723.6% |
| Contains more CopperCopper | +532.6% |
| Contains more ZincZinc | +575% |
| Contains more PhosphorusPhosphorus | +1067.3% |
| Contains more ManganeseManganese | +514.8% |
| Contains more SeleniumSelenium | +2775% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +47.7% |
| Contains more Vitamin B5Vitamin B5 | +698.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +24.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +532.8% |
| Contains more Vitamin B3Vitamin B3 | +64.3% |
| Contains more Vitamin B6Vitamin B6 | +35.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.19mg | 1.202mg | 112% |
| Phosphorus | 52mg | 607mg | 79% |
| Iron | 0.55mg | 4.53mg | 50% |
| Magnesium | 29mg | 218mg | 45% |
| Polyunsaturated fat | 1.816g | 8.481g | 44% |
| Zinc | 0.64mg | 4.32mg | 33% |
| Manganese | 0.142mg | 0.873mg | 32% |
| Vitamin B1 | 0.067mg | 0.424mg | 30% |
| Vitamin B5 | 1.389mg | 0.174mg | 24% |
| Protein | 2g | 12.49g | 21% |
| Selenium | 0.4µg | 11.5µg | 20% |
| Vitamin K | 21µg | 18% | |
| Carbs | 8.53g | 60.49g | 17% |
| Calories | 160kcal | 469kcal | 15% |
| Vitamin E | 2.07mg | 14% | |
| Vitamin C | 10mg | 0.1mg | 11% |
| Fats | 14.66g | 21.52g | 11% |
| Fiber | 6.7g | 4.5g | 9% |
| Saturated fat | 2.126g | 4.127g | 9% |
| Potassium | 485mg | 187mg | 9% |
| Sodium | 7mg | 195mg | 8% |
| Vitamin B3 | 1.738mg | 2.856mg | 7% |
| Vitamin B6 | 0.257mg | 0.348mg | 7% |
| Folate | 81µg | 65µg | 4% |
| Monounsaturated fat | 9.799g | 8.194g | 4% |
| Choline | 14.2mg | 3% | |
| Vitamin B2 | 0.13mg | 0.088mg | 3% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Calcium | 12mg | 33mg | 2% |
| Vitamin A | 7µg | 0µg | 1% |
| Net carbs | 1.83g | 55.99g | N/A |
| Sugar | 0.66g | N/A | |
| Starch | 0.11g | 0% | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1895.4% |
| Contains more ProteinProtein | +524.5% |
| Contains more FatsFats | +46.8% |
| Contains more CarbsCarbs | +609.1% |
| Contains more OtherOther | +15.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -48.5% |
| Contains more Mono. FatMonounsaturated fat | +19.6% |
| Contains more Poly. FatPolyunsaturated fat | +367% |
