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  6. Avocado vs. Lobster Raw

Avocado vs. Lobster Raw — In-Depth Nutrition Comparison

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The main differences between avocadoes and lobster Raw

  • Avocadoes are richer in fiber, folate, and vitamin K, yet lobster Raw is richer in copper, selenium, vitamin B12, zinc, and phosphorus.
  • Daily need coverage for copper for lobster Raw is 129% higher.
  • Avocadoes contain less sodium.
  • Lobster Raw has a lower glycemic index than avocadoes.

Food types used in this article are Avocados, raw, all commercial varieties and Crustaceans, lobster, northern, raw.

Infographic

Avocado vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more PotassiumPotassium +142.5%
Contains more IronIron +111.5%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +153.6%
Contains more MagnesiumMagnesium +31%
Contains more CalciumCalcium +600%
Contains more CopperCopper +610%
Contains more ZincZinc +451.6%
Contains more PhosphorusPhosphorus +209.6%
Contains more SeleniumSelenium +15800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 2.3% 41% 0% 17% 30% 33% 83% 59% 0% 53% 61% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +137.9%
Contains more Vitamin B1Vitamin B1 +235%
Contains more Vitamin B2Vitamin B2 +828.6%
Contains more Vitamin B6Vitamin B6 +147.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +710%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +395.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.591mg
~equal in Vitamin B5 ~1.449mg

All nutrients comparison - raw data values

Nutrient Avocado Lobster Raw DV% diff.
Copper 0.19mg 1.349mg 129%
Selenium 0.4µg 63.6µg 115%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Protein 2g 16.52g 29%
Fiber 6.7g 0g 27%
Zinc 0.64mg 3.53mg 26%
Monounsaturated fat 9.799g 0.22g 24%
Fats 14.66g 0.75g 21%
Vitamin K 21µg 0µg 18%
Folate 81µg 10µg 18%
Sodium 7mg 423mg 18%
Phosphorus 52mg 161mg 16%
Vitamin B6 0.257mg 0.104mg 12%
Vitamin C 10mg 0mg 11%
Choline 14.2mg 70.3mg 10%
Polyunsaturated fat 1.816g 0.296g 10%
Saturated fat 2.126g 0.181g 9%
Vitamin B2 0.13mg 0.014mg 9%
Potassium 485mg 200mg 8%
Vitamin E 2.07mg 0.87mg 8%
Calcium 12mg 84mg 7%
Iron 0.55mg 0.26mg 4%
Manganese 0.142mg 0.056mg 4%
Vitamin B1 0.067mg 0.02mg 4%
Calories 160kcal 77kcal 4%
Carbs 8.53g 0g 3%
Magnesium 29mg 38mg 2%
Vitamin B5 1.389mg 1.449mg 1%
Vitamin B3 1.738mg 1.591mg 1%
Vitamin A 7µg 1µg 1%
Net carbs 1.83g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 0.66g 0g N/A
Starch 0.11g 0g 0%
Trans fat 0g 0.011g N/A
Tryptophan 0.025mg 0.215mg 0%
Threonine 0.073mg 0.654mg 0%
Isoleucine 0.084mg 0.723mg 0%
Leucine 0.143mg 1.197mg 0%
Lysine 0.132mg 1.24mg 0%
Methionine 0.038mg 0.413mg 0%
Phenylalanine 0.097mg 0.68mg 0%
Valine 0.107mg 0.741mg 0%
Histidine 0.049mg 0.413mg 0%
Fructose 0.12g 0g 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - ALA 0.111g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +1854.7%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +726%
Contains more WaterWater +10.5%
Contains more OtherOther +12.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +4354.1%
Contains more Poly. FatPolyunsaturated fat +513.5%
Contains less Sat. FatSaturated fat -91.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.