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  6. Avocado vs. Loganberries

Avocado vs. Loganberries — In-Depth Nutrition Comparison

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The main differences between avocadoes and loganberries

  • Avocadoes are richer in vitamin B5, vitamin B6, folate, vitamin K, potassium, copper, vitamin E, and vitamin B2, yet loganberries are richer in manganese.
  • Daily need coverage for manganese for loganberries is 48% higher.
  • Avocadoes contain 193 times more saturated fat than loganberries. Avocadoes contain 2.126g of saturated fat, while loganberries contain 0.011g.

Food types used in this article are Avocados, raw, all commercial varieties and Loganberries, frozen.

Infographic

Avocado vs Loganberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 7.8% 13% 24% 39% 9.3% 11% 0.13% 163% 1.1%
Contains more MagnesiumMagnesium +38.1%
Contains more PotassiumPotassium +234.5%
Contains more CopperCopper +62.4%
Contains more ZincZinc +88.2%
Contains more PhosphorusPhosphorus +100%
Contains more SeleniumSelenium +100%
Contains more CalciumCalcium +116.7%
Contains more IronIron +16.4%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +778.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Avocado
Avocado
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 2.3% 41% 0% 17% 30% 33% 83% 59% 0% 53% 61% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 51% 0.67% 17% 0% 13% 7.8% 16% 15% 15% 0% 20% 20% 4.6%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin EVitamin E +137.9%
Contains more Vitamin B1Vitamin B1 +34%
Contains more Vitamin B2Vitamin B2 +282.4%
Contains more Vitamin B3Vitamin B3 +106.9%
Contains more Vitamin B5Vitamin B5 +469.3%
Contains more Vitamin B6Vitamin B6 +295.4%
Contains more Vitamin KVitamin K +169.2%
Contains more FolateFolate +211.5%
Contains more CholineCholine +67.1%
Contains more Vitamin CVitamin C +53%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Avocado Loganberries DV% diff.
Manganese 0.142mg 1.247mg 48%
Monounsaturated fat 9.799g 0.03g 24%
Vitamin B5 1.389mg 0.244mg 23%
Fats 14.66g 0.31g 22%
Vitamin B6 0.257mg 0.065mg 15%
Folate 81µg 26µg 14%
Polyunsaturated fat 1.816g 0.176g 11%
Vitamin K 21µg 7.8µg 11%
Saturated fat 2.126g 0.011g 10%
Potassium 485mg 145mg 10%
Vitamin E 2.07mg 0.87mg 8%
Copper 0.19mg 0.117mg 8%
Vitamin B2 0.13mg 0.034mg 7%
Vitamin C 10mg 15.3mg 6%
Fiber 6.7g 5.3g 6%
Vitamin B3 1.738mg 0.84mg 6%
Calories 160kcal 55kcal 5%
Phosphorus 52mg 26mg 4%
Zinc 0.64mg 0.34mg 3%
Magnesium 29mg 21mg 2%
Vitamin A 7µg 2µg 1%
Choline 14.2mg 8.5mg 1%
Calcium 12mg 26mg 1%
Iron 0.55mg 0.64mg 1%
Carbs 8.53g 13.02g 1%
Protein 2g 1.52g 1%
Vitamin B1 0.067mg 0.05mg 1%
Net carbs 1.83g 7.72g N/A
Sugar 0.66g 7.7g N/A
Starch 0.11g 0%
Sodium 7mg 1mg 0%
Selenium 0.4µg 0.2µg 0%
Tryptophan 0.025mg 0%
Threonine 0.073mg 0%
Isoleucine 0.084mg 0%
Leucine 0.143mg 0%
Lysine 0.132mg 0%
Methionine 0.038mg 0%
Phenylalanine 0.097mg 0%
Valine 0.107mg 0%
Histidine 0.049mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
13% 85%
Protein: 1.52 g
Fats: 0.31 g
Carbs: 13.02 g
Water: 84.61 g
Other: 0.54 g
Contains more ProteinProtein +31.6%
Contains more FatsFats +4629%
Contains more OtherOther +192.6%
Contains more CarbsCarbs +52.6%
Contains more WaterWater +15.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
5% 14% 81%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.176 g
Contains more Mono. FatMonounsaturated fat +32563.3%
Contains more Poly. FatPolyunsaturated fat +931.8%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Loganberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169088/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.