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  6. Avocado vs. Maraschino cherry

Avocado vs. Maraschino cherry — In-Depth Nutrition Comparison

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A recap on the differences between avocadoes and maraschino cherries

  • Avocadoes are higher than maraschino cherries in vitamin B5, folate, vitamin B6, vitamin K, fiber, potassium, vitamin E, vitamin C, and vitamin B3.
  • Avocadoes cover your daily vitamin B5 needs 27% more than maraschino cherries.
  • The amount of saturated fat in maraschino cherries is lower.

Food varieties used in this article are Avocados, raw, all commercial varieties and Maraschino cherries, canned, drained.

Infographic

Avocado vs Maraschino cherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 16% 1.9% 16% 48% 7.1% 1.3% 0.52% 1.6% 1.1%
Contains more MagnesiumMagnesium +625%
Contains more PotassiumPotassium +2209.5%
Contains more IronIron +27.9%
Contains more CopperCopper +32.9%
Contains more ZincZinc +146.2%
Contains more PhosphorusPhosphorus +1633.3%
Contains more ManganeseManganese +1083.3%
Contains more SeleniumSelenium +100%
Contains more CalciumCalcium +350%
Contains less SodiumSodium -42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Avocado
Avocado
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 2.3% 41% 0% 17% 30% 33% 83% 59% 0% 53% 61% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 1% 0% 0% 0% 0.08% 3.2% 1.2% 0% 3.8% 0% 2.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin EVitamin E +4040%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +43350%
Contains more Vitamin B5Vitamin B5 +2472.2%
Contains more Vitamin B6Vitamin B6 +5040%
Contains more Vitamin KVitamin K +1300%
Contains more FolateFolate +∞%
Contains more CholineCholine +230.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Avocado Maraschino cherry DV% diff.
Vitamin B5 1.389mg 0.054mg 27%
Monounsaturated fat 9.799g 0.049g 24%
Fats 14.66g 0.21g 22%
Folate 81µg 0µg 20%
Vitamin B6 0.257mg 0.005mg 19%
Vitamin K 21µg 1.5µg 16%
Potassium 485mg 21mg 14%
Fiber 6.7g 3.2g 14%
Vitamin E 2.07mg 0.05mg 13%
Polyunsaturated fat 1.816g 0.055g 12%
Vitamin C 10mg 0mg 11%
Carbs 8.53g 41.97g 11%
Vitamin B3 1.738mg 0.004mg 11%
Vitamin B2 0.13mg 0mg 10%
Saturated fat 2.126g 0.039g 9%
Phosphorus 52mg 3mg 7%
Manganese 0.142mg 0.012mg 6%
Vitamin B1 0.067mg 0mg 6%
Magnesium 29mg 4mg 6%
Copper 0.19mg 0.143mg 5%
Protein 2g 0.22g 4%
Calcium 12mg 54mg 4%
Zinc 0.64mg 0.26mg 3%
Choline 14.2mg 4.3mg 2%
Iron 0.55mg 0.43mg 2%
Vitamin A 7µg 2µg 1%
Calories 160kcal 165kcal 0%
Net carbs 1.83g 38.77g N/A
Sugar 0.66g 38.77g N/A
Starch 0.11g 0%
Sodium 7mg 4mg 0%
Selenium 0.4µg 0.2µg 0%
Tryptophan 0.025mg 0%
Threonine 0.073mg 0%
Isoleucine 0.084mg 0%
Leucine 0.143mg 0%
Lysine 0.132mg 0%
Methionine 0.038mg 0%
Phenylalanine 0.097mg 0%
Valine 0.107mg 0%
Histidine 0.049mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
42% 57%
Protein: 0.22 g
Fats: 0.21 g
Carbs: 41.97 g
Water: 57.27 g
Other: 0.33 g
Contains more ProteinProtein +809.1%
Contains more FatsFats +6881%
Contains more WaterWater +27.9%
Contains more OtherOther +378.8%
Contains more CarbsCarbs +392%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
27% 34% 38%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +19898%
Contains more Poly. FatPolyunsaturated fat +3201.8%
Contains less Sat. FatSaturated fat -98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Maraschino cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167766/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.