Avocado vs. Maraschino cherry — In-Depth Nutrition Comparison
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A recap on the differences between avocados and maraschino cherries
- Avocados are higher in vitamin B5, fats, folate, vitamin B6, vitamin K, fiber, potassium, vitamin E, and vitamin C, yet maraschino cherries are higher in carbs.
- Avocados cover your daily vitamin B5 needs 27% more than maraschino cherries.
Food varieties used in this article are Avocados, raw, all commercial varieties and Maraschino cherries, canned, drained.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +625% |
| Contains more PotassiumPotassium | +2209.5% |
| Contains more IronIron | +27.9% |
| Contains more CopperCopper | +32.9% |
| Contains more ZincZinc | +146.2% |
| Contains more PhosphorusPhosphorus | +1633.3% |
| Contains more ManganeseManganese | +1083.3% |
| Contains more SeleniumSelenium | +100% |
| Contains more CalciumCalcium | +350% |
| Contains less SodiumSodium | -42.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin EVitamin E | +4040% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +43350% |
| Contains more Vitamin B5Vitamin B5 | +2472.2% |
| Contains more Vitamin B6Vitamin B6 | +5040% |
| Contains more Vitamin KVitamin K | +1300% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.389mg | 0.054mg | 27% |
| Monounsaturated fat | 9.799g | 0.049g | 24% |
| Fats | 14.66g | 0.21g | 22% |
| Folate | 81µg | 0µg | 20% |
| Vitamin B6 | 0.257mg | 0.005mg | 19% |
| Vitamin K | 21µg | 1.5µg | 16% |
| Potassium | 485mg | 21mg | 14% |
| Fiber | 6.7g | 3.2g | 14% |
| Vitamin E | 2.07mg | 0.05mg | 13% |
| Polyunsaturated fat | 1.816g | 0.055g | 12% |
| Vitamin C | 10mg | 0mg | 11% |
| Carbs | 8.53g | 41.97g | 11% |
| Vitamin B3 | 1.738mg | 0.004mg | 11% |
| Vitamin B2 | 0.13mg | 0mg | 10% |
| Saturated fat | 2.126g | 0.039g | 9% |
| Phosphorus | 52mg | 3mg | 7% |
| Omega-3 (ALA) | 0.111g | 7% | |
| Magnesium | 29mg | 4mg | 6% |
| Manganese | 0.142mg | 0.012mg | 6% |
| Vitamin B1 | 0.067mg | 0mg | 6% |
| Copper | 0.19mg | 0.143mg | 5% |
| Protein | 2g | 0.22g | 4% |
| Calcium | 12mg | 54mg | 4% |
| Zinc | 0.64mg | 0.26mg | 3% |
| Iron | 0.55mg | 0.43mg | 2% |
| Choline | 14.2mg | 4.3mg | 2% |
| Vitamin A | 7µg | 2µg | 1% |
| Calories | 160kcal | 165kcal | 0% |
| Protein per 100 calories | 1.3g | 0.13g | N/A |
| Calories per 10 g protein | 800kcal | 7500kcal | N/A |
| Weight per 100 calories | 63g | 61g | N/A |
| Unsaturated / Saturated Fat ratio | 5.5 | 2.7 | N/A |
| Net carbs | 1.83g | 38.77g | N/A |
| Sugar | 0.66g | 38.77g | N/A |
| Starch | 0.11g | 0% | |
| Sodium | 7mg | 4mg | 0% |
| Selenium | 0.4µg | 0.2µg | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Protein:
0.22 g
Fats:
0.21 g
Carbs:
41.97 g
Water:
57.27 g
Other:
0.33 g
| Contains more ProteinProtein | +809.1% |
| Contains more FatsFats | +6881% |
| Contains more WaterWater | +27.9% |
| Contains more CarbsCarbs | +392% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains more Mono. FatMonounsaturated fat | +19898% |
| Contains more Poly. FatPolyunsaturated fat | +3201.8% |
| Contains less Sat. FatSaturated fat | -98.2% |
