Avocado vs. Meatball — In-Depth Nutrition Comparison
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How are avocadoes and meatball different?
- Avocadoes are higher in vitamin B5, vitamin K, and vitamin C; however, meatball is richer in vitamin B1, vitamin B12, copper, phosphorus, iron, and choline.
- Daily need coverage for vitamin B1 for meatball is 73% higher.
- Avocadoes have less sodium.
- Meatball has a lower glycemic index (0) than avocadoes (40).
Avocados, raw, all commercial varieties and Meatballs, meatless are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more PotassiumPotassium | +169.4% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +108.3% |
| Contains more IronIron | +292.7% |
| Contains more CopperCopper | +271.6% |
| Contains more ZincZinc | +181.3% |
| Contains more PhosphorusPhosphorus | +561.5% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +19.7% |
| Contains more Vitamin B5Vitamin B5 | +177.8% |
| Contains more Vitamin B6Vitamin B6 | +28.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1300% |
| Contains more Vitamin B2Vitamin B2 | +63.8% |
| Contains more Vitamin B3Vitamin B3 | +43.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +522.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.067mg | 0.938mg | 73% |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Copper | 0.19mg | 0.706mg | 57% |
| Phosphorus | 52mg | 344mg | 42% |
| Protein | 2g | 21g | 38% |
| Sodium | 7mg | 550mg | 24% |
| Iron | 0.55mg | 2.16mg | 20% |
| Polyunsaturated fat | 1.816g | 4.666g | 19% |
| Monounsaturated fat | 9.799g | 2.188g | 19% |
| Vitamin B5 | 1.389mg | 0.5mg | 18% |
| Vitamin K | 21µg | 0µg | 18% |
| Choline | 14.2mg | 88.4mg | 13% |
| Vitamin C | 10mg | 0mg | 11% |
| Zinc | 0.64mg | 1.8mg | 11% |
| Fats | 14.66g | 9g | 9% |
| Potassium | 485mg | 180mg | 9% |
| Fiber | 6.7g | 4.6g | 8% |
| Manganese | 0.142mg | 6% | |
| Vitamin B2 | 0.13mg | 0.213mg | 6% |
| Vitamin B3 | 1.738mg | 2.5mg | 5% |
| Vitamin B6 | 0.257mg | 0.2mg | 4% |
| Saturated fat | 2.126g | 1.425g | 3% |
| Magnesium | 29mg | 18mg | 3% |
| Calories | 160kcal | 197kcal | 2% |
| Vitamin E | 2.07mg | 1.73mg | 2% |
| Selenium | 0.4µg | 0.8µg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Folate | 81µg | 78µg | 1% |
| Calcium | 12mg | 25mg | 1% |
| Carbs | 8.53g | 8g | 0% |
| Net carbs | 1.83g | 3.4g | N/A |
| Sugar | 0.66g | 1.25g | N/A |
| Starch | 0.11g | 0% | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +62.9% |
| Contains more WaterWater | +26.3% |
| Contains more ProteinProtein | +950% |
| Contains more OtherOther | +153.2% |
~equal in
Carbs
~8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +347.9% |
| Contains less Sat. FatSaturated fat | -33% |
| Contains more Poly. FatPolyunsaturated fat | +156.9% |