Avocado vs. Miso — In-Depth Nutrition Comparison
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How are avocadoes and miso different?
- Avocadoes are higher in vitamin B5, folate, and vitamin E; however, miso is richer in manganese, copper, iron, zinc, phosphorus, and selenium.
- Daily need coverage for sodium for miso is 162% higher.
- Avocadoes contain 207 times more vitamin E than miso. While avocadoes contain 2.07mg of vitamin E, miso contains only 0.01mg.
- Avocadoes have less sodium.
- Avocadoes have a lower glycemic index (40) than miso (61).
Avocados, raw, all commercial varieties and Miso are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +131% |
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +65.5% |
| Contains more CalciumCalcium | +375% |
| Contains more IronIron | +352.7% |
| Contains more CopperCopper | +121.1% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +205.8% |
| Contains more ManganeseManganese | +504.9% |
| Contains more SeleniumSelenium | +1650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +75% |
| Contains more Vitamin EVitamin E | +20600% |
| Contains more Vitamin B3Vitamin B3 | +91.8% |
| Contains more Vitamin B5Vitamin B5 | +312.2% |
| Contains more Vitamin B6Vitamin B6 | +29.1% |
| Contains more FolateFolate | +326.3% |
| Contains more Vitamin B1Vitamin B1 | +46.3% |
| Contains more Vitamin B2Vitamin B2 | +79.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +39.5% |
| Contains more CholineCholine | +408.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 7mg | 3728mg | 162% |
| Manganese | 0.142mg | 0.859mg | 31% |
| Copper | 0.19mg | 0.42mg | 26% |
| Iron | 0.55mg | 2.49mg | 24% |
| Monounsaturated fat | 9.799g | 1.118g | 22% |
| Protein | 2g | 12.79g | 22% |
| Vitamin B5 | 1.389mg | 0.337mg | 21% |
| Zinc | 0.64mg | 2.56mg | 17% |
| Folate | 81µg | 19µg | 16% |
| Phosphorus | 52mg | 159mg | 15% |
| Vitamin E | 2.07mg | 0.01mg | 14% |
| Fats | 14.66g | 6.01g | 13% |
| Selenium | 0.4µg | 7µg | 12% |
| Vitamin C | 10mg | 0mg | 11% |
| Choline | 14.2mg | 72.2mg | 11% |
| Potassium | 485mg | 210mg | 8% |
| Vitamin B2 | 0.13mg | 0.233mg | 8% |
| Vitamin K | 21µg | 29.3µg | 7% |
| Polyunsaturated fat | 1.816g | 2.884g | 7% |
| Fructose | 0.12g | 6g | 7% |
| Carbs | 8.53g | 25.37g | 6% |
| Saturated fat | 2.126g | 1.025g | 5% |
| Magnesium | 29mg | 48mg | 5% |
| Calcium | 12mg | 57mg | 5% |
| Vitamin B3 | 1.738mg | 0.906mg | 5% |
| Fiber | 6.7g | 5.4g | 5% |
| Vitamin B6 | 0.257mg | 0.199mg | 4% |
| Vitamin B1 | 0.067mg | 0.098mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Calories | 160kcal | 198kcal | 2% |
| Net carbs | 1.83g | 19.97g | N/A |
| Sugar | 0.66g | 6.2g | N/A |
| Starch | 0.11g | 0% | |
| Vitamin A | 7µg | 4µg | 0% |
| Tryptophan | 0.025mg | 0.155mg | 0% |
| Threonine | 0.073mg | 0.479mg | 0% |
| Isoleucine | 0.084mg | 0.508mg | 0% |
| Leucine | 0.143mg | 0.82mg | 0% |
| Lysine | 0.132mg | 0.478mg | 0% |
| Methionine | 0.038mg | 0.129mg | 0% |
| Phenylalanine | 0.097mg | 0.486mg | 0% |
| Valine | 0.107mg | 0.547mg | 0% |
| Histidine | 0.049mg | 0.243mg | 0% |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +143.9% |
| Contains more WaterWater | +70.2% |
| Contains more ProteinProtein | +539.5% |
| Contains more CarbsCarbs | +197.4% |
| Contains more OtherOther | +710.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +776.5% |
| Contains less Sat. FatSaturated fat | -51.8% |
| Contains more Poly. FatPolyunsaturated fat | +58.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more FructoseFructose | +4900% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
