Avocado vs. Miso — In-Depth Nutrition Comparison
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How are Avocado and Miso different?
- Avocado is higher in Vitamin B5, Folate, and Vitamin E , however, Miso is richer in Manganese, Copper, Iron, Zinc, Phosphorus, and Selenium.
- Daily need coverage for Sodium from Miso is 162% higher.
- Avocado contains 207 times more Vitamin E than Miso. While Avocado contains 2.07mg of Vitamin E , Miso contains only 0.01mg.
- Avocado has less Sodium.
Avocados, raw, all commercial varieties and Miso are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +131% |
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +65.5% |
| Contains more CalciumCalcium | +375% |
| Contains more IronIron | +352.7% |
| Contains more CopperCopper | +121.1% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +205.8% |
| Contains more ManganeseManganese | +504.9% |
| Contains more SeleniumSelenium | +1650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +67.8% |
| Contains more Vitamin E Vitamin E | +20600% |
| Contains more Vitamin B3Vitamin B3 | +91.8% |
| Contains more Vitamin B5Vitamin B5 | +312.2% |
| Contains more Vitamin B6Vitamin B6 | +29.1% |
| Contains more FolateFolate | +326.3% |
| Contains more Vitamin B1Vitamin B1 | +46.3% |
| Contains more Vitamin B2Vitamin B2 | +79.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +39.5% |
| Contains more CholineCholine | +408.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +143.9% |
| Contains more WaterWater | +70.2% |
| Contains more ProteinProtein | +539.5% |
| Contains more CarbsCarbs | +197.4% |
| Contains more OtherOther | +710.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +776.5% |
| Contains less Sat. FatSaturated Fat | -51.8% |
| Contains more Poly. FatPolyunsaturated fat | +58.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more FructoseFructose | +4900% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 160kcal | 198kcal |
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| Protein | 2g | 12.79g |
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| Fats | 14.66g | 6.01g |
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| Vitamin C | 10mg | 0mg |
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| Net carbs | 1.83g | 19.97g |
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| Carbs | 8.53g | 25.37g |
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| Magnesium | 29mg | 48mg |
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| Calcium | 12mg | 57mg |
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| Potassium | 485mg | 210mg |
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| Iron | 0.55mg | 2.49mg |
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| Sugar | 0.66g | 6.2g |
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| Fiber | 6.7g | 5.4g |
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| Copper | 0.19mg | 0.42mg |
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| Zinc | 0.64mg | 2.56mg |
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| Starch | 0.11g |
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| Phosphorus | 52mg | 159mg |
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| Sodium | 7mg | 3728mg |
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| Vitamin A | 146IU | 87IU |
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| Vitamin A RAE | 7µg | 4µg |
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| Vitamin E | 2.07mg | 0.01mg |
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| Manganese | 0.142mg | 0.859mg |
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| Selenium | 0.4µg | 7µg |
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| Vitamin B1 | 0.067mg | 0.098mg |
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| Vitamin B2 | 0.13mg | 0.233mg |
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| Vitamin B3 | 1.738mg | 0.906mg |
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| Vitamin B5 | 1.389mg | 0.337mg |
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| Vitamin B6 | 0.257mg | 0.199mg |
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| Vitamin B12 | 0µg | 0.08µg |
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| Vitamin K | 21µg | 29.3µg |
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| Folate | 81µg | 19µg |
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| Choline | 14.2mg | 72.2mg |
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| Saturated Fat | 2.126g | 1.025g |
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| Monounsaturated Fat | 9.799g | 1.118g |
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| Polyunsaturated fat | 1.816g | 2.884g |
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| Tryptophan | 0.025mg | 0.155mg |
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| Threonine | 0.073mg | 0.479mg |
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| Isoleucine | 0.084mg | 0.508mg |
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| Leucine | 0.143mg | 0.82mg |
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| Lysine | 0.132mg | 0.478mg |
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| Methionine | 0.038mg | 0.129mg |
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| Phenylalanine | 0.097mg | 0.486mg |
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| Valine | 0.107mg | 0.547mg |
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| Histidine | 0.049mg | 0.243mg |
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| Fructose | 0.12g | 6g |
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| Omega-3 - ALA | 0.111g |
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| Omega-6 - Gamma-linoleic acid | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
23%
Minerals Daily Need Coverage Score
21%
108%
Comparison summary
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food is lower in Saturated Fat?
Miso is lower in Saturated Fat (difference - 1.101g)
Which food is lower in Sugar?
Avocado is lower in Sugar (difference - 5.54g)
Which food contains less Sodium?
Avocado contains less Sodium (difference - 3721mg)
Which food is lower in glycemic index?
Avocado is lower in glycemic index (difference - 21)
Which food is cheaper?
Avocado is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.