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Miso vs Dashi - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Miso
3
:
5
Dashi
Contains more Iron +141.7%
Contains more Copper +∞%
Contains more Zinc +2744.4%
Contains more Calcium +228.1%
Contains more Potassium +47.1%
Contains more Magnesium +16.7%
Contains less Sodium -71.4%
Equal in Phosphorus - 166
Contains more Iron +141.7%
Contains more Copper +∞%
Contains more Zinc +2744.4%
Contains more Calcium +228.1%
Contains more Potassium +47.1%
Contains more Magnesium +16.7%
Contains less Sodium -71.4%
Equal in Phosphorus - 166

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Miso
2
:
8
Dashi
Contains more Vitamin B6 +99%
Contains more Vitamin C +∞%
Contains more Vitamin A +474.7%
Contains more Vitamin E +7100%
Contains more Vitamin B2 +84.5%
Contains more Vitamin B3 +171.5%
Contains more Vitamin B12 +275%
Contains more Vitamin K +128.3%
Equal in Vitamin B1 - 0.1
Contains more Vitamin B6 +99%
Contains more Vitamin C +∞%
Contains more Vitamin A +474.7%
Contains more Vitamin E +7100%
Contains more Vitamin B2 +84.5%
Contains more Vitamin B3 +171.5%
Contains more Vitamin B12 +275%
Contains more Vitamin K +128.3%
Equal in Vitamin B1 - 0.1

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
19
Miso
38
Dashi
Mineral Summary Score
93
Miso
41
Dashi

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
77%
Miso
100%
Dashi
Carbohydrates
25%
Miso
65%
Dashi
Fats
28%
Miso
64%
Dashi

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Miso Dashi
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Miso Dashi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Miso
Miso is lower in Cholesterol (difference - 13mg)
Which food contains less Sugars?
Miso
Miso contains less Sugars (difference - 8.27g)
Which food is lower in Saturated Fat?
Miso
Miso is lower in Saturated Fat (difference - 2.408g)
Which food contains less Sodium?
Dashi
Dashi contains less Sodium (difference - 2661mg)
Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 61)
Which food is cheaper?
Dashi
Dashi is cheaper (difference - $3.4)
Which food is richer in vitamins?
Dashi
Dashi is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Miso Dashi Opinion
Calories 198 438 Dashi
Protein 12.79 16.7 Dashi
Fats 6.01 13.89 Dashi
Vitamin C 0 1.1 Dashi
Carbs 25.37 64.88 Dashi
Cholesterol 0 13 Miso
Vitamin D 0 0
Iron 2.49 1.03 Miso
Calcium 57 187 Dashi
Potassium 210 309 Dashi
Magnesium 48 56 Dashi
Sugars 6.2 14.47 Dashi
Fiber 5.4 0.2 Miso
Copper 0.42 0 Miso
Zinc 2.56 0.09 Miso
Starch
Phosphorus 159 166 Dashi
Sodium 3728 1067 Dashi
Vitamin A 87 500 Dashi
Vitamin E 0.01 0.72 Dashi
Vitamin D 0 0
Vitamin B1 0.098 0.1 Dashi
Vitamin B2 0.233 0.43 Dashi
Vitamin B3 0.906 2.46 Dashi
Vitamin B5 0.337 Miso
Vitamin B6 0.199 0.1 Miso
Vitamin B12 0.08 0.3 Dashi
Vitamin K 29.3 66.9 Dashi
Folic acid (B9) 0 0
Trans Fat 0 Dashi
Saturated Fat 1.025 3.433 Miso
Monounsaturated Fat 1.118 5.365 Dashi
Polyunsaturated fat 2.884 4.485 Dashi
Tryptophan 0.155 Miso
Threonine 0.479 Miso
Isoleucine 0.508 Miso
Leucine 0.82 Miso
Lysine 0.478 Miso
Methionine 0.129 Miso
Phenylalanine 0.486 Miso
Valine 0.547 Miso
Histidine 0.243 Miso
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.