Miso vs. Dashi — In-Depth Nutrition Comparison
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Summary of differences between miso and dashi
- Miso has more copper, zinc, fiber, and iron, while dashi has more selenium, vitamin K, vitamin B2, and calcium.
- Miso covers your daily need for sodium, 116% more than dashi.
- The amount of sodium in dashi is lower.
These are the specific foods used in this comparison Miso and Soup, bouillon cubes, and granules, low sodium, dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +141.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2744.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +228.1% |
| Contains more PotassiumPotassium | +47.1% |
| Contains less SodiumSodium | -71.4% |
| Contains more SeleniumSelenium | +294.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +99% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +525% |
| Contains more Vitamin EVitamin E | +7100% |
| Contains more Vitamin B2Vitamin B2 | +84.5% |
| Contains more Vitamin B3Vitamin B3 | +171.5% |
| Contains more Vitamin B12Vitamin B12 | +275% |
| Contains more Vitamin KVitamin K | +128.3% |
| Contains more FolateFolate | +10.5% |
| Contains more CholineCholine | +58.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1770.4% |
| Contains more OtherOther | +474.4% |
| Contains more ProteinProtein | +30.6% |
| Contains more FatsFats | +131.1% |
| Contains more CarbsCarbs | +155.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.1% |
| Contains more Mono. FatMonounsaturated fat | +379.9% |
| Contains more Poly. FatPolyunsaturated fat | +55.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 3728mg | 1067mg | 116% |
| Copper | 0.42mg | 0mg | 47% |
| Manganese | 0.859mg | 37% | |
| Selenium | 7µg | 27.6µg | 37% |
| Vitamin K | 29.3µg | 66.9µg | 31% |
| Zinc | 2.56mg | 0.09mg | 22% |
| Fiber | 5.4g | 0.2g | 21% |
| Iron | 2.49mg | 1.03mg | 18% |
| Vitamin B2 | 0.233mg | 0.43mg | 15% |
| Calcium | 57mg | 187mg | 13% |
| Carbs | 25.37g | 64.88g | 13% |
| Fats | 6.01g | 13.89g | 12% |
| Calories | 198kcal | 438kcal | 12% |
| Saturated fat | 1.025g | 3.433g | 11% |
| Monounsaturated fat | 1.118g | 5.365g | 11% |
| Polyunsaturated fat | 2.884g | 4.485g | 11% |
| Vitamin B3 | 0.906mg | 2.46mg | 10% |
| Vitamin B12 | 0.08µg | 0.3µg | 9% |
| Choline | 72.2mg | 114.5mg | 8% |
| Vitamin B6 | 0.199mg | 0.1mg | 8% |
| Fructose | 6g | 8% | |
| Protein | 12.79g | 16.7g | 8% |
| Vitamin B5 | 0.337mg | 7% | |
| Vitamin E | 0.01mg | 0.72mg | 5% |
| Cholesterol | 0mg | 13mg | 4% |
| Potassium | 210mg | 309mg | 3% |
| Magnesium | 48mg | 56mg | 2% |
| Vitamin A | 4µg | 25µg | 2% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Folate | 19µg | 21µg | 1% |
| Phosphorus | 159mg | 166mg | 1% |
| Net carbs | 19.97g | 64.68g | N/A |
| Sugar | 6.2g | 14.47g | N/A |
| Vitamin B1 | 0.098mg | 0.1mg | 0% |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
39%
Minerals Daily Need Coverage Score
108%
53%
Comparison summary
Which food is lower in Cholesterol?
Miso is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Miso is lower in Sugar (difference - 8.27g)
Which food is lower in Saturated fat?
Miso is lower in Saturated fat (difference - 2.408g)
Which food contains less Sodium?
Dashi contains less Sodium (difference - 2661mg)
Which food is lower in glycemic index?
Dashi is lower in glycemic index (difference - 61)
Which food is cheaper?
Dashi is cheaper (difference - $3.4)
Which food is richer in vitamins?
Dashi is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.