Avocado vs. Okra — In-Depth Nutrition Comparison
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A recap on differences between avocadoes and okra
- Avocadoes are higher in vitamin B5, fiber, vitamin E, and copper, yet okra is higher in manganese, vitamin C, vitamin A, vitamin B1, and vitamin K.
- Okra covers your daily manganese needs 28% more than avocadoes.
- Avocadoes contain 82 times more saturated fat than okra. While avocadoes contain 2.126g of saturated fat, okra contains only 0.026g.
Food varieties used in this article are Avocados, raw, all commercial varieties and Okra, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +62.2% |
| Contains more CopperCopper | +74.3% |
| Contains more MagnesiumMagnesium | +96.6% |
| Contains more CalciumCalcium | +583.3% |
| Contains more IronIron | +12.7% |
| Contains more PhosphorusPhosphorus | +17.3% |
| Contains more ManganeseManganese | +454.9% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +666.7% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
| Contains more Vitamin B3Vitamin B3 | +73.8% |
| Contains more Vitamin B5Vitamin B5 | +466.9% |
| Contains more Vitamin B6Vitamin B6 | +19.5% |
| Contains more FolateFolate | +35% |
| Contains more CholineCholine | +15.4% |
| Contains more Vitamin CVitamin C | +130% |
| Contains more Vitamin AVitamin A | +414.3% |
| Contains more Vitamin B1Vitamin B1 | +198.5% |
| Contains more Vitamin KVitamin K | +49% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.142mg | 0.788mg | 28% |
| Monounsaturated fat | 9.799g | 0.017g | 24% |
| Vitamin B5 | 1.389mg | 0.245mg | 23% |
| Fats | 14.66g | 0.19g | 22% |
| Fiber | 6.7g | 3.2g | 14% |
| Vitamin C | 10mg | 23mg | 14% |
| Polyunsaturated fat | 1.816g | 0.027g | 12% |
| Vitamin E | 2.07mg | 0.27mg | 12% |
| Vitamin B1 | 0.067mg | 0.2mg | 11% |
| Saturated fat | 2.126g | 0.026g | 10% |
| Vitamin K | 21µg | 31.3µg | 9% |
| Copper | 0.19mg | 0.109mg | 9% |
| Calcium | 12mg | 82mg | 7% |
| Magnesium | 29mg | 57mg | 7% |
| Calories | 160kcal | 33kcal | 6% |
| Folate | 81µg | 60µg | 5% |
| Vitamin B3 | 1.738mg | 1mg | 5% |
| Vitamin B2 | 0.13mg | 0.06mg | 5% |
| Potassium | 485mg | 299mg | 5% |
| Vitamin A | 7µg | 36µg | 3% |
| Vitamin B6 | 0.257mg | 0.215mg | 3% |
| Selenium | 0.4µg | 0.7µg | 1% |
| Phosphorus | 52mg | 61mg | 1% |
| Fructose | 0.12g | 0.57g | 1% |
| Zinc | 0.64mg | 0.58mg | 1% |
| Iron | 0.55mg | 0.62mg | 1% |
| Protein | 2g | 1.93g | 0% |
| Carbs | 8.53g | 7.45g | 0% |
| Net carbs | 1.83g | 4.25g | N/A |
| Sugar | 0.66g | 1.48g | N/A |
| Starch | 0.11g | 0.34g | 0% |
| Sodium | 7mg | 7mg | 0% |
| Choline | 14.2mg | 12.3mg | 0% |
| Tryptophan | 0.025mg | 0.017mg | 0% |
| Threonine | 0.073mg | 0.065mg | 0% |
| Isoleucine | 0.084mg | 0.069mg | 0% |
| Leucine | 0.143mg | 0.105mg | 0% |
| Lysine | 0.132mg | 0.081mg | 0% |
| Methionine | 0.038mg | 0.021mg | 0% |
| Phenylalanine | 0.097mg | 0.065mg | 0% |
| Valine | 0.107mg | 0.091mg | 0% |
| Histidine | 0.049mg | 0.031mg | 0% |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +7615.8% |
| Contains more CarbsCarbs | +14.5% |
| Contains more OtherOther | +85.9% |
| Contains more WaterWater | +22.3% |
~equal in
Protein
~1.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +57541.2% |
| Contains more Poly. FatPolyunsaturated fat | +6625.9% |
| Contains less Sat. FatSaturated fat | -98.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +15.6% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +209.1% |
| Contains more SucroseSucrose | +900% |
| Contains more FructoseFructose | +375% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
