Avocado vs. Pea raw — In-Depth Nutrition Comparison
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Differences between avocadoes and pea raw
- Avocadoes have more vitamin B5, vitamin E, and potassium, while pea raw has more vitamin C, vitamin B1, vitamin A, manganese, iron, and phosphorus.
- Pea raw's daily need coverage for vitamin C is 33% higher.
- Pea raw contains 30 times less saturated fat than avocadoes. Avocadoes contain 2.126g of saturated fat, while pea raw contains 0.071g.
- Avocadoes have a lower glycemic index. The glycemic index of avocadoes is 40, while the glycemic index of pea raw is 54.
The food types used in this comparison are Avocados, raw, all commercial varieties and Peas, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +98.8% |
| Contains more MagnesiumMagnesium | +13.8% |
| Contains more CalciumCalcium | +108.3% |
| Contains more IronIron | +167.3% |
| Contains more ZincZinc | +93.8% |
| Contains more PhosphorusPhosphorus | +107.7% |
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +188.7% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1492.3% |
| Contains more Vitamin B5Vitamin B5 | +1235.6% |
| Contains more Vitamin B6Vitamin B6 | +52.1% |
| Contains more FolateFolate | +24.6% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +442.9% |
| Contains more Vitamin B1Vitamin B1 | +297% |
| Contains more Vitamin B3Vitamin B3 | +20.3% |
| Contains more Vitamin KVitamin K | +18.1% |
| Contains more CholineCholine | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +3565% |
| Contains more OtherOther | +81.6% |
| Contains more ProteinProtein | +171% |
| Contains more CarbsCarbs | +69.4% |
~equal in
Water
~78.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +27897.1% |
| Contains more Poly. FatPolyunsaturated fat | +871.1% |
| Contains less Sat. FatSaturated fat | -96.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +208.3% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +8216.7% |
| Contains more FructoseFructose | +225% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 10mg | 40mg | 33% |
| Vitamin B5 | 1.389mg | 0.104mg | 26% |
| Monounsaturated fat | 9.799g | 0.035g | 24% |
| Fats | 14.66g | 0.4g | 22% |
| Vitamin B1 | 0.067mg | 0.266mg | 17% |
| Vitamin E | 2.07mg | 0.13mg | 13% |
| Manganese | 0.142mg | 0.41mg | 12% |
| Iron | 0.55mg | 1.47mg | 12% |
| Polyunsaturated fat | 1.816g | 0.187g | 11% |
| Saturated fat | 2.126g | 0.071g | 9% |
| Phosphorus | 52mg | 108mg | 8% |
| Potassium | 485mg | 244mg | 7% |
| Vitamin B6 | 0.257mg | 0.169mg | 7% |
| Protein | 2g | 5.42g | 7% |
| Zinc | 0.64mg | 1.24mg | 5% |
| Fiber | 6.7g | 5.7g | 4% |
| Folate | 81µg | 65µg | 4% |
| Calories | 160kcal | 81kcal | 4% |
| Vitamin A | 7µg | 38µg | 3% |
| Selenium | 0.4µg | 1.8µg | 3% |
| Vitamin K | 21µg | 24.8µg | 3% |
| Choline | 14.2mg | 28.4mg | 3% |
| Copper | 0.19mg | 0.176mg | 2% |
| Vitamin B3 | 1.738mg | 2.09mg | 2% |
| Carbs | 8.53g | 14.45g | 2% |
| Calcium | 12mg | 25mg | 1% |
| Magnesium | 29mg | 33mg | 1% |
| Net carbs | 1.83g | 8.75g | N/A |
| Sugar | 0.66g | 5.67g | N/A |
| Starch | 0.11g | 0% | |
| Sodium | 7mg | 5mg | 0% |
| Vitamin B2 | 0.13mg | 0.132mg | 0% |
| Tryptophan | 0.025mg | 0.037mg | 0% |
| Threonine | 0.073mg | 0.203mg | 0% |
| Isoleucine | 0.084mg | 0.195mg | 0% |
| Leucine | 0.143mg | 0.323mg | 0% |
| Lysine | 0.132mg | 0.317mg | 0% |
| Methionine | 0.038mg | 0.082mg | 0% |
| Phenylalanine | 0.097mg | 0.2mg | 0% |
| Valine | 0.107mg | 0.235mg | 0% |
| Histidine | 0.049mg | 0.107mg | 0% |
| Fructose | 0.12g | 0.39g | 0% |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
35%
Minerals Daily Need Coverage Score
21%
31%
Comparison summary
Which food contains less Sodium?
Pea raw contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Pea raw is lower in Saturated fat (difference - 2.055g)
Which food is cheaper?
Pea raw is cheaper (difference - $0.5)
Which food is richer in minerals?
Pea raw is relatively richer in minerals
Which food is lower in Sugar?
Avocado is lower in Sugar (difference - 5.01g)
Which food is lower in glycemic index?
Avocado is lower in glycemic index (difference - 14)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.