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  6. Avocado vs. Chili pepper

Avocado vs. Chili pepper — In-Depth Nutrition Comparison

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What are the main differences between avocadoes and chili pepper?

  • Avocadoes are richer in vitamin B5, fiber, folate, vitamin E, and copper, while chili pepper is higher in vitamin C, vitamin B6, vitamin A, and iron.
  • Chili pepper's daily need coverage for vitamin C is 149% higher.
  • Chili pepper has 51 times less saturated fat than avocadoes. Avocadoes have 2.126g of saturated fat, while chili pepper has 0.042g.

We used Avocados, raw, all commercial varieties and Peppers, hot chili, red, raw types in this comparison.

Infographic

Avocado vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more MagnesiumMagnesium +26.1%
Contains more PotassiumPotassium +50.6%
Contains more CopperCopper +47.3%
Contains more ZincZinc +146.2%
Contains more PhosphorusPhosphorus +20.9%
Contains less SodiumSodium -22.2%
Contains more CalciumCalcium +16.7%
Contains more IronIron +87.3%
Contains more ManganeseManganese +31.7%
Contains more SeleniumSelenium +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 2.3% 41% 0% 17% 30% 33% 83% 59% 0% 53% 61% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B2Vitamin B2 +51.2%
Contains more Vitamin B3Vitamin B3 +39.7%
Contains more Vitamin B5Vitamin B5 +591%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +252.2%
Contains more CholineCholine +30.3%
Contains more Vitamin CVitamin C +1337%
Contains more Vitamin AVitamin A +585.7%
Contains more Vitamin B6Vitamin B6 +96.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.072mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Avocado Chili pepper DV% diff.
Vitamin C 10mg 143.7mg 149%
Monounsaturated fat 9.799g 0.024g 24%
Vitamin B5 1.389mg 0.201mg 24%
Fats 14.66g 0.44g 22%
Fiber 6.7g 1.5g 21%
Vitamin B6 0.257mg 0.506mg 19%
Folate 81µg 23µg 15%
Polyunsaturated fat 1.816g 0.239g 11%
Vitamin E 2.07mg 0.69mg 9%
Saturated fat 2.126g 0.042g 9%
Copper 0.19mg 0.129mg 7%
Calories 160kcal 40kcal 6%
Vitamin K 21µg 14µg 6%
Iron 0.55mg 1.03mg 6%
Vitamin A 7µg 48µg 5%
Potassium 485mg 322mg 5%
Vitamin B3 1.738mg 1.244mg 3%
Vitamin B2 0.13mg 0.086mg 3%
Zinc 0.64mg 0.26mg 3%
Manganese 0.142mg 0.187mg 2%
Magnesium 29mg 23mg 1%
Phosphorus 52mg 43mg 1%
Choline 14.2mg 10.9mg 1%
Protein 2g 1.87g 0%
Net carbs 1.83g 7.31g N/A
Carbs 8.53g 8.81g 0%
Calcium 12mg 14mg 0%
Sugar 0.66g 5.3g N/A
Starch 0.11g 0%
Sodium 7mg 9mg 0%
Selenium 0.4µg 0.5µg 0%
Vitamin B1 0.067mg 0.072mg 0%
Tryptophan 0.025mg 0.026mg 0%
Threonine 0.073mg 0.074mg 0%
Isoleucine 0.084mg 0.065mg 0%
Leucine 0.143mg 0.105mg 0%
Lysine 0.132mg 0.089mg 0%
Methionine 0.038mg 0.024mg 0%
Phenylalanine 0.097mg 0.062mg 0%
Valine 0.107mg 0.084mg 0%
Histidine 0.049mg 0.041mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more FatsFats +3231.8%
Contains more OtherOther +83.7%
Contains more WaterWater +20.2%
~equal in Protein ~1.87g
~equal in Carbs ~8.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +40729.2%
Contains more Poly. FatPolyunsaturated fat +659.8%
Contains less Sat. FatSaturated fat -98%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.