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  6. Avocado vs. Pigeon pea raw

Avocado vs. Pigeon pea raw — In-Depth Nutrition Comparison

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How are avocadoes and pigeon pea raw different?

  • Pigeon pea raw is higher than avocadoes in copper, folate, manganese, iron, vitamin B1, phosphorus, magnesium, fiber, potassium, and zinc.
  • Pigeon pea raw covers your daily need for copper, 96% more than avocadoes.
  • Avocadoes have a higher glycemic index (40) than pigeon pea raw (22).

Avocados, raw, all commercial varieties and Pigeon peas (red gram), mature seeds, raw types were used in this article.

Infographic

Avocado vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains less SodiumSodium -58.8%
Contains more MagnesiumMagnesium +531%
Contains more CalciumCalcium +983.3%
Contains more PotassiumPotassium +187%
Contains more IronIron +850.9%
Contains more CopperCopper +456.3%
Contains more ZincZinc +331.3%
Contains more PhosphorusPhosphorus +605.8%
Contains more ManganeseManganese +1161.3%
Contains more SeleniumSelenium +1950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 2.3% 41% 0% 17% 30% 33% 83% 59% 0% 53% 61% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +859.7%
Contains more Vitamin B2Vitamin B2 +43.8%
Contains more Vitamin B3Vitamin B3 +70.6%
Contains more Vitamin B6Vitamin B6 +10.1%
Contains more FolateFolate +463%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~1.266mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Avocado Pigeon pea raw DV% diff.
Copper 0.19mg 1.057mg 96%
Folate 81µg 456µg 94%
Manganese 0.142mg 1.791mg 72%
Iron 0.55mg 5.23mg 59%
Vitamin B1 0.067mg 0.643mg 48%
Phosphorus 52mg 367mg 45%
Protein 2g 21.7g 39%
Magnesium 29mg 183mg 37%
Fiber 6.7g 15g 33%
Potassium 485mg 1392mg 27%
Monounsaturated fat 9.799g 0.012g 24%
Fats 14.66g 1.49g 20%
Zinc 0.64mg 2.76mg 19%
Carbs 8.53g 62.78g 18%
Vitamin K 21µg 18%
Vitamin E 2.07mg 14%
Selenium 0.4µg 8.2µg 14%
Calcium 12mg 130mg 12%
Vitamin C 10mg 0mg 11%
Calories 160kcal 343kcal 9%
Vitamin B3 1.738mg 2.965mg 8%
Saturated fat 2.126g 0.33g 8%
Polyunsaturated fat 1.816g 0.814g 7%
Vitamin B2 0.13mg 0.187mg 4%
Choline 14.2mg 3%
Vitamin B5 1.389mg 1.266mg 2%
Vitamin B6 0.257mg 0.283mg 2%
Vitamin A 7µg 1µg 1%
Net carbs 1.83g 47.78g N/A
Sugar 0.66g N/A
Starch 0.11g 0%
Sodium 7mg 17mg 0%
Tryptophan 0.025mg 0.212mg 0%
Threonine 0.073mg 0.767mg 0%
Isoleucine 0.084mg 0.785mg 0%
Leucine 0.143mg 1.549mg 0%
Lysine 0.132mg 1.521mg 0%
Methionine 0.038mg 0.243mg 0%
Phenylalanine 0.097mg 1.858mg 0%
Valine 0.107mg 0.937mg 0%
Histidine 0.049mg 0.774mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +883.9%
Contains more WaterWater +591.5%
Contains more ProteinProtein +985%
Contains more CarbsCarbs +636%
Contains more OtherOther +117.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +81558.3%
Contains more Poly. FatPolyunsaturated fat +123.1%
Contains less Sat. FatSaturated fat -84.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.