Avocado vs. Prunes — In-Depth Nutrition Comparison
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How are avocadoes and prunes different?
- Avocadoes are richer in vitamin B5, folate, vitamin E, and vitamin C, while prunes are higher in vitamin K, vitamin A, copper, potassium, and manganese.
- Prunes cover your daily need for vitamin K, 32% more than avocadoes.
- Avocadoes contain 24 times more saturated fat than prunes. Avocadoes contain 2.126g of saturated fat, while prunes contain 0.088g.
- Avocadoes have a higher glycemic index (40) than prunes (29).
Avocados, raw, all commercial varieties and Plums, dried (prunes), uncooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +45.5% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more MagnesiumMagnesium | +41.4% |
| Contains more CalciumCalcium | +258.3% |
| Contains more PotassiumPotassium | +50.9% |
| Contains more IronIron | +69.1% |
| Contains more CopperCopper | +47.9% |
| Contains more PhosphorusPhosphorus | +32.7% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +110.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1566.7% |
| Contains more Vitamin EVitamin E | +381.4% |
| Contains more Vitamin B1Vitamin B1 | +31.4% |
| Contains more Vitamin B5Vitamin B5 | +229.1% |
| Contains more Vitamin B6Vitamin B6 | +25.4% |
| Contains more FolateFolate | +1925% |
| Contains more CholineCholine | +40.6% |
| Contains more Vitamin AVitamin A | +457.1% |
| Contains more Vitamin B2Vitamin B2 | +43.1% |
| Contains more Vitamin KVitamin K | +183.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +3757.9% |
| Contains more WaterWater | +136.8% |
| Contains more CarbsCarbs | +648.9% |
| Contains more OtherOther | +67.1% |
~equal in
Protein
~2.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +18388.7% |
| Contains more Poly. FatPolyunsaturated fat | +2829% |
| Contains less Sat. FatSaturated fat | -95.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +4545.5% |
| Contains more SucroseSucrose | +150% |
| Contains more GlucoseGlucose | +6781.1% |
| Contains more FructoseFructose | +10275% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 21µg | 59.5µg | 32% |
| Monounsaturated fat | 9.799g | 0.053g | 24% |
| Fats | 14.66g | 0.38g | 22% |
| Vitamin B5 | 1.389mg | 0.422mg | 19% |
| Folate | 81µg | 4µg | 19% |
| Carbs | 8.53g | 63.88g | 18% |
| Fructose | 0.12g | 12.45g | 15% |
| Polyunsaturated fat | 1.816g | 0.062g | 12% |
| Vitamin E | 2.07mg | 0.43mg | 11% |
| Vitamin C | 10mg | 0.6mg | 10% |
| Copper | 0.19mg | 0.281mg | 10% |
| Saturated fat | 2.126g | 0.088g | 9% |
| Manganese | 0.142mg | 0.299mg | 7% |
| Potassium | 485mg | 732mg | 7% |
| Iron | 0.55mg | 0.93mg | 5% |
| Vitamin B6 | 0.257mg | 0.205mg | 4% |
| Calories | 160kcal | 240kcal | 4% |
| Vitamin B2 | 0.13mg | 0.186mg | 4% |
| Vitamin A | 7µg | 39µg | 4% |
| Calcium | 12mg | 43mg | 3% |
| Magnesium | 29mg | 41mg | 3% |
| Phosphorus | 52mg | 69mg | 2% |
| Starch | 0.11g | 5.11g | 2% |
| Zinc | 0.64mg | 0.44mg | 2% |
| Fiber | 6.7g | 7.1g | 2% |
| Vitamin B1 | 0.067mg | 0.051mg | 1% |
| Vitamin B3 | 1.738mg | 1.882mg | 1% |
| Choline | 14.2mg | 10.1mg | 1% |
| Protein | 2g | 2.18g | 0% |
| Net carbs | 1.83g | 56.78g | N/A |
| Sugar | 0.66g | 38.13g | N/A |
| Sodium | 7mg | 2mg | 0% |
| Selenium | 0.4µg | 0.3µg | 0% |
| Tryptophan | 0.025mg | 0.025mg | 0% |
| Threonine | 0.073mg | 0.049mg | 0% |
| Isoleucine | 0.084mg | 0.041mg | 0% |
| Leucine | 0.143mg | 0.066mg | 0% |
| Lysine | 0.132mg | 0.05mg | 0% |
| Methionine | 0.038mg | 0.016mg | 0% |
| Phenylalanine | 0.097mg | 0.052mg | 0% |
| Valine | 0.107mg | 0.056mg | 0% |
| Histidine | 0.049mg | 0.027mg | 0% |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
26%
Minerals Daily Need Coverage Score
21%
32%
Comparison summary
Which food contains less Sodium?
Prunes contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Prunes is lower in Saturated fat (difference - 2.038g)
Which food is lower in glycemic index?
Prunes is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Prunes is relatively richer in minerals
Which food is lower in Sugar?
Avocado is lower in Sugar (difference - 37.47g)
Which food is cheaper?
Avocado is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.