Prune vs Dried fruit - In-Depth Nutrition Comparison
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Summary of differences between Prune and Dried fruit
- Prune has more Vitamin K, and Vitamin B2, while Dried fruit has more Vitamin E , Iron, Vitamin A RAE, Potassium, and Copper.
- Prune covers your daily need of Vitamin K 47% more than Dried fruit.
- Prune contains 3 times more Vitamin B2 than Dried fruit. While Prune contains 0.186mg of Vitamin B2, Dried fruit contains only 0.074mg.
- The amount of Sugar in Prune is lower.
These are the specific foods used in this comparison Plums, dried (prunes), uncooked and Apricots, dried, sulfured, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Magnesium
+28.1%
Contains
less
Sodium
-80%
Contains
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Zinc
+12.8%
Contains
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Calcium
+27.9%
Contains
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Iron
+186%
Contains
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Potassium
+58.7%
Contains
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Copper
+22.1%
Equal in Phosphorus - 71
Contains
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Magnesium
+28.1%
Contains
less
Sodium
-80%
Contains
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Zinc
+12.8%
Contains
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Calcium
+27.9%
Contains
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Iron
+186%
Contains
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Potassium
+58.7%
Contains
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Copper
+22.1%
Equal in Phosphorus - 71
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B1
+240%
Contains
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Vitamin B2
+151.4%
Contains
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Vitamin B6
+43.4%
Contains
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Vitamin K
+1819.4%
Contains
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Vitamin A
+361.5%
Contains
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Vitamin E
+907%
Contains
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Vitamin C
+66.7%
Contains
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Vitamin B3
+37.6%
Contains
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Vitamin B5
+22.3%
Contains
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Folate
+150%
Contains
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Vitamin B1
+240%
Contains
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Vitamin B2
+151.4%
Contains
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Vitamin B6
+43.4%
Contains
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Vitamin K
+1819.4%
Contains
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Vitamin A
+361.5%
Contains
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Vitamin E
+907%
Contains
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Vitamin C
+66.7%
Contains
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Vitamin B3
+37.6%
Contains
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Vitamin B5
+22.3%
Contains
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Folate
+150%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+55.5%
Contains
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Fats
+34.2%
Equal in Carbs - 62.64
Equal in Water - 30.89
Equal in Other - 2.57
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
Contains
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Protein
+55.5%
Contains
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Fats
+34.2%
Equal in Carbs - 62.64
Equal in Water - 30.89
Equal in Other - 2.57
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-80.7%
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Monounsaturated Fat
+39.6%
Contains
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Polyunsaturated fat
+19.4%
Saturated Fat:
0.088 g
Monounsaturated Fat:
0.053 g
Polyunsaturated fat:
0.062 g
Saturated Fat:
0.017 g
Monounsaturated Fat:
0.074 g
Polyunsaturated fat:
0.074 g
Contains
less
Saturated Fat
-80.7%
Contains
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Monounsaturated Fat
+39.6%
Contains
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Polyunsaturated fat
+19.4%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+1360%
Contains
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Maltose
+∞%
Contains
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Sucrose
+5160%
Contains
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Glucose
+29.9%
Equal in Fructose - 12.47
Starch:
5.11 g
Sucrose:
0.15 g
Glucose:
25.46 g
Fructose:
12.45 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
7.89 g
Glucose:
33.08 g
Fructose:
12.47 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+1360%
Contains
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Maltose
+∞%
Contains
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Sucrose
+5160%
Contains
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Glucose
+29.9%
Equal in Fructose - 12.47
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in Sodium |
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Lower in glycemic index |
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Lower in Saturated Fat |
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Rich in minerals |
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Lower in Cholesterol | Equal | ||
Lower in price | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 56.78g | 55.34g |
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Protein | 2.18g | 3.39g |
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Fats | 0.38g | 0.51g |
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Carbs | 63.88g | 62.64g |
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Calories | 240kcal | 241kcal |
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Starch | 5.11g | 0.35g |
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Fructose | 12.45g | 12.47g |
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Sugar | 38.13g | 53.44g |
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Fiber | 7.1g | 7.3g |
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Calcium | 43mg | 55mg |
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Iron | 0.93mg | 2.66mg |
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Magnesium | 41mg | 32mg |
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Phosphorus | 69mg | 71mg |
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Potassium | 732mg | 1162mg |
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Sodium | 2mg | 10mg |
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Zinc | 0.44mg | 0.39mg |
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Copper | 0.281mg | 0.343mg |
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Vitamin A | 781IU | 3604IU |
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Vitamin A RAE | 39µg | 180µg |
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Vitamin E | 0.43mg | 4.33mg |
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Vitamin C | 0.6mg | 1mg |
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Vitamin B1 | 0.051mg | 0.015mg |
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Vitamin B2 | 0.186mg | 0.074mg |
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Vitamin B3 | 1.882mg | 2.589mg |
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Vitamin B5 | 0.422mg | 0.516mg |
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Vitamin B6 | 0.205mg | 0.143mg |
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Folate | 4µg | 10µg |
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Vitamin K | 59.5µg | 3.1µg |
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Tryptophan | 0.025mg | 0.016mg |
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Threonine | 0.049mg | 0.073mg |
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Isoleucine | 0.041mg | 0.063mg |
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Leucine | 0.066mg | 0.105mg |
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Lysine | 0.05mg | 0.083mg |
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Methionine | 0.016mg | 0.015mg |
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Phenylalanine | 0.052mg | 0.062mg |
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Valine | 0.056mg | 0.078mg |
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Histidine | 0.027mg | 0.047mg |
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Saturated Fat | 0.088g | 0.017g |
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Monounsaturated Fat | 0.053g | 0.074g |
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Polyunsaturated fat | 0.062g | 0.074g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
31%

38%

Minerals Daily Need Coverage Score
35%

50%

Comparison summary
Which food is lower in Sugar?

Prune is lower in Sugar (difference - 15.31g)
Which food contains less Sodium?

Prune contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?

Prune is lower in glycemic index (difference - 2)
Which food is lower in Saturated Fat?

Dried fruit is lower in Saturated Fat (difference - 0.071g)
Which food is richer in minerals?

Dried fruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.