Prunes vs. Quince — In-Depth Nutrition Comparison
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What are the differences between prunes and quince?
- Prunes are higher in fiber, copper, potassium, vitamin A, vitamin B6, vitamin B2, vitamin B3, magnesium, and phosphorus, yet quince is higher in vitamin C.
- Prunes' daily need coverage for fiber is 21% more.
- Prunes have 20 times more vitamin A than quince. While prunes have 781IU of vitamin A, quince has only 40IU.
We used Plums, dried (prunes), uncooked and Quinces, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +412.5% |
| Contains more CalciumCalcium | +290.9% |
| Contains more PotassiumPotassium | +271.6% |
| Contains more IronIron | +32.9% |
| Contains more CopperCopper | +116.2% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +305.9% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1850% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +155% |
| Contains more Vitamin B2Vitamin B2 | +520% |
| Contains more Vitamin B3Vitamin B3 | +841% |
| Contains more Vitamin B5Vitamin B5 | +421% |
| Contains more Vitamin B6Vitamin B6 | +412.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 59.5µg | 50% | |
| Fiber | 7.1g | 1.9g | 21% |
| Copper | 0.281mg | 0.13mg | 17% |
| Fructose | 12.45g | 16% | |
| Vitamin C | 0.6mg | 15mg | 16% |
| Carbs | 63.88g | 15.3g | 16% |
| Potassium | 732mg | 197mg | 16% |
| Vitamin B6 | 0.205mg | 0.04mg | 13% |
| Manganese | 0.299mg | 13% | |
| Vitamin B2 | 0.186mg | 0.03mg | 12% |
| Vitamin B3 | 1.882mg | 0.2mg | 11% |
| Calories | 240kcal | 57kcal | 9% |
| Magnesium | 41mg | 8mg | 8% |
| Phosphorus | 69mg | 17mg | 7% |
| Vitamin B5 | 0.422mg | 0.081mg | 7% |
| Zinc | 0.44mg | 0.04mg | 4% |
| Vitamin A | 39µg | 2µg | 4% |
| Protein | 2.18g | 0.4g | 4% |
| Vitamin B1 | 0.051mg | 0.02mg | 3% |
| Vitamin E | 0.43mg | 3% | |
| Iron | 0.93mg | 0.7mg | 3% |
| Calcium | 43mg | 11mg | 3% |
| Starch | 5.11g | 2% | |
| Choline | 10.1mg | 2% | |
| Selenium | 0.3µg | 0.6µg | 1% |
| Fats | 0.38g | 0.1g | 0% |
| Net carbs | 56.78g | 13.4g | N/A |
| Sugar | 38.13g | N/A | |
| Sodium | 2mg | 4mg | 0% |
| Folate | 4µg | 3µg | 0% |
| Saturated fat | 0.088g | 0.01g | 0% |
| Monounsaturated fat | 0.053g | 0.036g | 0% |
| Polyunsaturated fat | 0.062g | 0.05g | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +445% |
| Contains more FatsFats | +280% |
| Contains more CarbsCarbs | +317.5% |
| Contains more OtherOther | +560% |
| Contains more WaterWater | +171% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +47.2% |
| Contains more Poly. FatPolyunsaturated fat | +24% |
| Contains less Sat. FatSaturated fat | -88.6% |
