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  6. Avocado vs. Quince

Avocado vs. Quince — In-Depth Nutrition Comparison

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Summary of differences between avocados and quince

  • Avocados have more vitamin B5, folate, fiber, vitamin B6, vitamin B3, potassium, vitamin B2, and copper; however, quince is higher in vitamin C.
  • Avocados cover your daily need for vitamin B5, 26% more than quince.
  • Avocados have 213 times more saturated fat than quince. While avocados have 2.126g of saturated fat, quince has only 0.01g.

These are the specific foods used in this comparison Avocados, raw, all commercial varieties and Quinces, raw.

Infographic

Avocado vs Quince infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Quince
Quince
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Contains more MagnesiumMagnesium +262.5%
Contains more PotassiumPotassium +146.2%
Contains more CopperCopper +46.2%
Contains more ZincZinc +1500%
Contains more PhosphorusPhosphorus +205.9%
Contains more ManganeseManganese +∞%
Contains more IronIron +27.3%
Contains less SodiumSodium -42.9%
Contains more SeleniumSelenium +50%
~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 0% 2.3% 41% 17% 30% 33% 83% 59% 0% 53% 61%
Quince
Quince
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 50% 0% 0.67% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +235%
Contains more Vitamin B2Vitamin B2 +333.3%
Contains more Vitamin B3Vitamin B3 +769%
Contains more Vitamin B5Vitamin B5 +1614.8%
Contains more Vitamin B6Vitamin B6 +542.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2600%
Contains more Vitamin CVitamin C +50%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Avocado Quince DV% diff.
Vitamin B5 1.389mg 0.081mg 26%
Monounsaturated fat 9.799g 0.036g 24%
Fats 14.66g 0.1g 22%
Folate 81µg 3µg 20%
Fiber 6.7g 1.9g 19%
Vitamin K 21µg 18%
Vitamin B6 0.257mg 0.04mg 17%
Vitamin E 2.07mg 14%
Polyunsaturated fat 1.816g 0.05g 12%
Vitamin B3 1.738mg 0.2mg 10%
Saturated fat 2.126g 0.01g 10%
Potassium 485mg 197mg 8%
Vitamin B2 0.13mg 0.03mg 8%
Copper 0.19mg 0.13mg 7%
Vitamin C 10mg 15mg 6%
Manganese 0.142mg 6%
Calories 160kcal 57kcal 5%
Magnesium 29mg 8mg 5%
Zinc 0.64mg 0.04mg 5%
Phosphorus 52mg 17mg 5%
Vitamin B1 0.067mg 0.02mg 4%
Protein 2g 0.4g 3%
Choline 14.2mg 3%
Carbs 8.53g 15.3g 2%
Iron 0.55mg 0.7mg 2%
Vitamin A 7µg 2µg 1%
Protein per 100 calories 1.3g 0.7g N/A
Calories per 10 g protein 800kcal 1425kcal N/A
Weight per 100 calories 63g 175g N/A
Unsaturated / Saturated Fat ratio 5.5 8.6 N/A
Net carbs 1.83g 13.4g N/A
Calcium 12mg 11mg 0%
Sugar 0.66g N/A
Starch 0.11g 0%
Sodium 7mg 4mg 0%
Selenium 0.4µg 0.6µg 0%
Tryptophan 0.025mg 0%
Threonine 0.073mg 0%
Isoleucine 0.084mg 0%
Leucine 0.143mg 0%
Lysine 0.132mg 0%
Methionine 0.038mg 0%
Phenylalanine 0.097mg 0%
Valine 0.107mg 0%
Histidine 0.049mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Quince
Quince
2
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more ProteinProtein +400%
Contains more FatsFats +14560%
Contains more OtherOther +295%
Contains more CarbsCarbs +79.4%
Contains more WaterWater +14.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
Quince
Quince
1
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +27119.4%
Contains more Poly. FatPolyunsaturated fat +3532%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.