Avocado vs. Rye — In-Depth Nutrition Comparison
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How are avocados and rye different?
- Avocados are higher in fats; however, rye is richer in manganese, phosphorus, fiber, iron, selenium, carbs, vitamin B1, protein, and copper.
- Daily need coverage for manganese for rye is 106% higher.
- Avocados contain 9 times more fats than rye. While avocados contain 14.66g of fats, rye contains only 1.63g.
Avocados, raw, all commercial varieties and Rye grain are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +279.3% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +378.2% |
| Contains more CopperCopper | +93.2% |
| Contains more ZincZinc | +314.1% |
| Contains more PhosphorusPhosphorus | +538.5% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +1714.8% |
| Contains more SeleniumSelenium | +3375% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +143.5% |
| Contains more Vitamin KVitamin K | +255.9% |
| Contains more FolateFolate | +113.2% |
| Contains more Vitamin B1Vitamin B1 | +371.6% |
| Contains more Vitamin B2Vitamin B2 | +93.1% |
| Contains more Vitamin B3Vitamin B3 | +145.7% |
| Contains more Vitamin B6Vitamin B6 | +14.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.142mg | 2.577mg | 106% |
| Phosphorus | 52mg | 332mg | 40% |
| Fiber | 6.7g | 15.1g | 34% |
| Iron | 0.55mg | 2.63mg | 26% |
| Selenium | 0.4µg | 13.9µg | 25% |
| Monounsaturated fat | 9.799g | 0.208g | 24% |
| Carbs | 8.53g | 75.86g | 22% |
| Vitamin B1 | 0.067mg | 0.316mg | 21% |
| Fats | 14.66g | 1.63g | 20% |
| Copper | 0.19mg | 0.367mg | 20% |
| Magnesium | 29mg | 110mg | 19% |
| Zinc | 0.64mg | 2.65mg | 18% |
| Protein | 2g | 10.34g | 17% |
| Vitamin B3 | 1.738mg | 4.27mg | 16% |
| Vitamin K | 21µg | 5.9µg | 13% |
| Vitamin C | 10mg | 0mg | 11% |
| Folate | 81µg | 38µg | 11% |
| Calories | 160kcal | 338kcal | 9% |
| Vitamin B2 | 0.13mg | 0.251mg | 9% |
| Saturated fat | 2.126g | 0.197g | 9% |
| Vitamin E | 2.07mg | 0.85mg | 8% |
| Polyunsaturated fat | 1.816g | 0.767g | 7% |
| Omega-3 (ALA) | 0.111g | 7% | |
| Vitamin B6 | 0.257mg | 0.294mg | 3% |
| Choline | 14.2mg | 30.4mg | 3% |
| Calcium | 12mg | 24mg | 1% |
| Potassium | 485mg | 510mg | 1% |
| Vitamin A | 7µg | 1µg | 1% |
| Vitamin B5 | 1.389mg | 1.456mg | 1% |
| Protein per 100 calories | 1.3g | 3.1g | N/A |
| Calories per 10 g protein | 800kcal | 327kcal | N/A |
| Weight per 100 calories | 63g | 30g | N/A |
| Unsaturated / Saturated Fat ratio | 5.5 | 4.9 | N/A |
| Net carbs | 1.83g | 60.76g | N/A |
| Sugar | 0.66g | 0.98g | N/A |
| Starch | 0.11g | 0% | |
| Sodium | 7mg | 2mg | 0% |
| Tryptophan | 0.025mg | 0.108mg | 0% |
| Threonine | 0.073mg | 0.289mg | 0% |
| Isoleucine | 0.084mg | 0.208mg | 0% |
| Leucine | 0.143mg | 0.563mg | 0% |
| Lysine | 0.132mg | 0.286mg | 0% |
| Methionine | 0.038mg | 0.153mg | 0% |
| Phenylalanine | 0.097mg | 0.435mg | 0% |
| Valine | 0.107mg | 0.317mg | 0% |
| Histidine | 0.049mg | 0.189mg | 0% |
| Fructose | 0.12g | 0.11g | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +799.4% |
| Contains more WaterWater | +590.8% |
| Contains more ProteinProtein | +417% |
| Contains more CarbsCarbs | +789.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4611.1% |
| Contains more Poly. FatPolyunsaturated fat | +136.8% |
| Contains less Sat. FatSaturated fat | -90.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +131.3% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +1083.3% |
~equal in
Fructose
~0.11g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
