Rye vs. Wild rice raw — In-Depth Nutrition Comparison
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Significant differences between Rye and Wild rice raw
- Rye has more Manganese, Fiber, Selenium, and Vitamin B1, however, Wild rice raw is richer in Zinc, Copper, Magnesium, Vitamin B3, Phosphorus, and Folate.
- Rye covers your daily Manganese needs 54% more than Wild rice raw.
- Wild rice raw has 5 times less Selenium than Rye. Rye has 13.9µg of Selenium, while Wild rice raw has 2.8µg.
Specific food types used in this comparison are Rye grain and Wild rice, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+14.3%
Contains
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Iron
+34.2%
Contains
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Potassium
+19.4%
Contains
less
Sodium
-71.4%
Contains
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Manganese
+93.9%
Contains
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Selenium
+396.4%
Contains
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Magnesium
+60.9%
Contains
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Phosphorus
+30.4%
Contains
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Zinc
+124.9%
Contains
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Copper
+42.8%
Contains
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Calcium
+14.3%
Contains
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Iron
+34.2%
Contains
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Potassium
+19.4%
Contains
less
Sodium
-71.4%
Contains
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Manganese
+93.9%
Contains
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Selenium
+396.4%
Contains
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Magnesium
+60.9%
Contains
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Phosphorus
+30.4%
Contains
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Zinc
+124.9%
Contains
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Copper
+42.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
4
Contains
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Vitamin B1
+174.8%
Contains
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Vitamin B5
+35.6%
Contains
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Vitamin K
+210.5%
Contains
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Vitamin A
+72.7%
Contains
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Vitamin B3
+57.7%
Contains
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Vitamin B6
+33%
Contains
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Folate
+150%
Equal in Vitamin E - 0.82
Equal in Vitamin B2 - 0.262
Contains
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Vitamin B1
+174.8%
Contains
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Vitamin B5
+35.6%
Contains
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Vitamin K
+210.5%
Contains
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Vitamin A
+72.7%
Contains
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Vitamin B3
+57.7%
Contains
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Vitamin B6
+33%
Contains
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Folate
+150%
Equal in Vitamin E - 0.82
Equal in Vitamin B2 - 0.262
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+50.9%
Contains
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Water
+36.6%
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Protein
+42.5%
Equal in Carbs - 74.9
Equal in Other - 1.53
Protein:
10.34 g
Fats:
1.63 g
Carbs:
75.86 g
Water:
10.6 g
Other:
1.57 g
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
Contains
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Fats
+50.9%
Contains
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Water
+36.6%
Contains
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Protein
+42.5%
Equal in Carbs - 74.9
Equal in Other - 1.53
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+30.8%
Contains
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Polyunsaturated fat
+13.5%
Contains
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Saturated Fat
-20.8%
Saturated Fat:
0.197 g
Monounsaturated Fat:
0.208 g
Polyunsaturated fat:
0.767 g
Saturated Fat:
0.156 g
Monounsaturated Fat:
0.159 g
Polyunsaturated fat:
0.676 g
Contains
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Monounsaturated Fat
+30.8%
Contains
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Polyunsaturated fat
+13.5%
Contains
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Saturated Fat
-20.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Equal in Sucrose - 0.67
Starch:
0 g
Sucrose:
0.71 g
Glucose:
0.16 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.67 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Equal in Sucrose - 0.67
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Saturated Fat | |||
Lower in price | |||
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Glycemic Index | |||
Lower in Cholesterol | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 60.76g | 68.7g | |
Protein | 10.34g | 14.73g | |
Fats | 1.63g | 1.08g | |
Carbs | 75.86g | 74.9g | |
Calories | 338kcal | 357kcal | |
Fructose | 0.11g | ||
Sugar | 0.98g | 2.5g | |
Fiber | 15.1g | 6.2g | |
Calcium | 24mg | 21mg | |
Iron | 2.63mg | 1.96mg | |
Magnesium | 110mg | 177mg | |
Phosphorus | 332mg | 433mg | |
Potassium | 510mg | 427mg | |
Sodium | 2mg | 7mg | |
Zinc | 2.65mg | 5.96mg | |
Copper | 0.367mg | 0.524mg | |
Manganese | 2.577mg | 1.329mg | |
Selenium | 13.9µg | 2.8µg | |
Vitamin A | 11IU | 19IU | |
Vitamin A RAE | 1µg | 1µg | |
Vitamin E | 0.85mg | 0.82mg | |
Vitamin B1 | 0.316mg | 0.115mg | |
Vitamin B2 | 0.251mg | 0.262mg | |
Vitamin B3 | 4.27mg | 6.733mg | |
Vitamin B5 | 1.456mg | 1.074mg | |
Vitamin B6 | 0.294mg | 0.391mg | |
Folate | 38µg | 95µg | |
Vitamin K | 5.9µg | 1.9µg | |
Tryptophan | 0.108mg | 0.179mg | |
Threonine | 0.289mg | 0.469mg | |
Isoleucine | 0.208mg | 0.618mg | |
Leucine | 0.563mg | 1.018mg | |
Lysine | 0.286mg | 0.629mg | |
Methionine | 0.153mg | 0.438mg | |
Phenylalanine | 0.435mg | 0.721mg | |
Valine | 0.317mg | 0.858mg | |
Histidine | 0.189mg | 0.384mg | |
Saturated Fat | 0.197g | 0.156g | |
Monounsaturated Fat | 0.208g | 0.159g | |
Polyunsaturated fat | 0.767g | 0.676g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
39%
Minerals Daily Need Coverage Score
98%
96%
Comparison summary
Which food is lower in Saturated Fat?
Wild rice raw is lower in Saturated Fat (difference - 0.041g)
Which food is cheaper?
Wild rice raw is cheaper (difference - $0.4)
Which food is lower in Sugar?
Rye is lower in Sugar (difference - 1.52g)
Which food contains less Sodium?
Rye contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Rye is lower in glycemic index (difference - 23)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.