Rye vs Flour - In-Depth Nutrition Comparison
Summary of differences between Rye and Flour
- Rye has more Manganese, Fiber, Phosphorus, Copper, Magnesium, and Vitamin B5, while Flour has more Vitamin B1, Selenium, Folate, and Iron.
- Rye covers your daily need of Manganese 82% more than Flour.
- Rye contains 6 times more Fiber than Flour. While Rye contains 15.1g of Fiber, Flour contains only 2.7g.
These are the specific foods used in this comparison Rye grain and Wheat flour, white, all-purpose, enriched, bleached.
Comparison summary table
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in Sodium||Equal|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|