Avocado vs. Sour cherry — In-Depth Nutrition Comparison
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How are avocadoes and sour cherries different?
- Avocadoes have more vitamin B5, fiber, vitamin B6, potassium, vitamin C, vitamin K, vitamin B3, zinc, and phosphorus than sour cherries.
- Daily need coverage for vitamin B5 for avocadoes is 27% higher.
- Avocadoes contain 33 times more vitamin C than sour cherries. While avocadoes contain 10mg of vitamin C, sour cherries contain only 0.3mg.
Avocados, raw, all commercial varieties and Cherries, sour, canned, water pack, drained are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +262.5% |
| Contains more PotassiumPotassium | +321.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +814.3% |
| Contains more PhosphorusPhosphorus | +225% |
| Contains more ManganeseManganese | +140.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +16.4% |
| Contains less SodiumSodium | -42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3233.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +168% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +568.5% |
| Contains more Vitamin B5Vitamin B5 | +3287.8% |
| Contains more Vitamin B6Vitamin B6 | +446.8% |
| Contains more Vitamin KVitamin K | +159.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
| Contains more ProteinProtein | +189.9% |
| Contains more FatsFats | +6881% |
| Contains more OtherOther | +364.7% |
| Contains more CarbsCarbs | +22.5% |
| Contains more WaterWater | +20.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.11 g
Sucrose:
0.06 g
Glucose:
0.37 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
Starch:
0 g
Sucrose:
0.01 g
Glucose:
4.19 g
Fructose:
2.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +500% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +1032.4% |
| Contains more FructoseFructose | +2225% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B5 | 1.389mg | 0.041mg | 27% |
| Monounsaturated fat | 9.799g | 24% | |
| Fats | 14.66g | 0.21g | 22% |
| Fiber | 6.7g | 1.2g | 22% |
| Copper | 0.19mg | 21% | |
| Folate | 81µg | 20% | |
| Vitamin B6 | 0.257mg | 0.047mg | 16% |
| Vitamin E | 2.07mg | 14% | |
| Polyunsaturated fat | 1.816g | 12% | |
| Vitamin C | 10mg | 0.3mg | 11% |
| Potassium | 485mg | 115mg | 11% |
| Vitamin K | 21µg | 8.1µg | 11% |
| Saturated fat | 2.126g | 10% | |
| Vitamin B3 | 1.738mg | 0.26mg | 9% |
| Calories | 160kcal | 42kcal | 6% |
| Vitamin B2 | 0.13mg | 0.065mg | 5% |
| Zinc | 0.64mg | 0.07mg | 5% |
| Phosphorus | 52mg | 16mg | 5% |
| Magnesium | 29mg | 8mg | 5% |
| Manganese | 0.142mg | 0.059mg | 4% |
| Vitamin B1 | 0.067mg | 0.025mg | 4% |
| Fructose | 0.12g | 2.79g | 3% |
| Protein | 2g | 0.69g | 3% |
| Choline | 14.2mg | 3% | |
| Carbs | 8.53g | 10.45g | 1% |
| Selenium | 0.4µg | 1% | |
| Iron | 0.55mg | 0.64mg | 1% |
| Vitamin A | 7µg | 1% | |
| Net carbs | 1.83g | 9.25g | N/A |
| Calcium | 12mg | 11mg | 0% |
| Sugar | 0.66g | 6.99g | N/A |
| Starch | 0.11g | 0% | |
| Sodium | 7mg | 4mg | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
5%
Minerals Daily Need Coverage Score
21%
6%
Comparison summary
Which food is lower in Cholesterol?
Sour cherry is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Sour cherry contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Sour cherry is lower in Saturated fat (difference - 2.126g)
Which food is cheaper?
Sour cherry is cheaper (difference - $0.8)
Which food is lower in Sugar?
Avocado is lower in Sugar (difference - 6.33g)
Which food is lower in glycemic index?
Avocado is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Avocado is relatively richer in minerals
Which food is richer in vitamins?
Avocado is relatively richer in vitamins