Avocado vs. Sour cherry — In-Depth Nutrition Comparison
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How are avocados and sour cherries different?
- Avocados have more vitamin B5, fats, fiber, vitamin B6, potassium, vitamin C, vitamin K, vitamin B3, zinc, and phosphorus than sour cherries.
- Daily need coverage for vitamin B5 for avocados is 27% higher.
- Avocados contain 70 times more fats than sour cherries. While avocados contain 14.66g of fats, sour cherries contain only 0.21g.
Avocados, raw, all commercial varieties and Cherries, sour, canned, water pack, drained are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +262.5% |
| Contains more PotassiumPotassium | +321.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +814.3% |
| Contains more PhosphorusPhosphorus | +225% |
| Contains more ManganeseManganese | +140.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +16.4% |
| Contains less SodiumSodium | -42.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +3233.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +168% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +568.5% |
| Contains more Vitamin B5Vitamin B5 | +3287.8% |
| Contains more Vitamin B6Vitamin B6 | +446.8% |
| Contains more Vitamin KVitamin K | +159.3% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.389mg | 0.041mg | 27% |
| Monounsaturated fat | 9.799g | 24% | |
| Fats | 14.66g | 0.21g | 22% |
| Fiber | 6.7g | 1.2g | 22% |
| Copper | 0.19mg | 21% | |
| Folate | 81µg | 20% | |
| Vitamin B6 | 0.257mg | 0.047mg | 16% |
| Vitamin E | 2.07mg | 14% | |
| Polyunsaturated fat | 1.816g | 12% | |
| Vitamin C | 10mg | 0.3mg | 11% |
| Potassium | 485mg | 115mg | 11% |
| Vitamin K | 21µg | 8.1µg | 11% |
| Saturated fat | 2.126g | 10% | |
| Vitamin B3 | 1.738mg | 0.26mg | 9% |
| Omega-3 (ALA) | 0.111g | 7% | |
| Calories | 160kcal | 42kcal | 6% |
| Magnesium | 29mg | 8mg | 5% |
| Zinc | 0.64mg | 0.07mg | 5% |
| Phosphorus | 52mg | 16mg | 5% |
| Vitamin B2 | 0.13mg | 0.065mg | 5% |
| Manganese | 0.142mg | 0.059mg | 4% |
| Vitamin B1 | 0.067mg | 0.025mg | 4% |
| Protein | 2g | 0.69g | 3% |
| Choline | 14.2mg | 3% | |
| Fructose | 0.12g | 2.79g | 3% |
| Carbs | 8.53g | 10.45g | 1% |
| Iron | 0.55mg | 0.64mg | 1% |
| Vitamin A | 7µg | 1% | |
| Selenium | 0.4µg | 1% | |
| Protein per 100 calories | 1.3g | 1.6g | N/A |
| Calories per 10 g protein | 800kcal | 609kcal | N/A |
| Weight per 100 calories | 63g | 238g | N/A |
| Unsaturated / Saturated Fat ratio | 5.5 | N/A | |
| Net carbs | 1.83g | 9.25g | N/A |
| Calcium | 12mg | 11mg | 0% |
| Sugar | 0.66g | 6.99g | N/A |
| Starch | 0.11g | 0% | |
| Sodium | 7mg | 4mg | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
| Contains more ProteinProtein | +189.9% |
| Contains more FatsFats | +6881% |
| Contains more CarbsCarbs | +22.5% |
| Contains more WaterWater | +20.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.11 g
Sucrose:
0.06 g
Glucose:
0.37 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
Starch:
0 g
Sucrose:
0.01 g
Glucose:
4.19 g
Fructose:
2.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +500% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +1032.4% |
| Contains more FructoseFructose | +2225% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
