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Avocado vs. Tea — In-Depth Nutrition Comparison

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The main differences between Avocado and Tea

  • Avocado is richer in Vitamin B5, Fiber, Folate, Copper, Vitamin B6, Vitamin K, Vitamin E , Potassium, and Vitamin C, yet Tea is richer in Manganese.
  • Daily need coverage for Vitamin B5 from Avocado is 28% higher.

Food types used in this article are Avocados, raw, all commercial varieties and Beverages, tea, instant, unsweetened, prepared with water.

Infographic

Avocado vs Tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Avocado
Avocado
8
:
2
Tea
Tea
Contains more Calcium +300%
Contains more Iron +5400%
Contains more Magnesium +1350%
Contains more Phosphorus +5100%
Contains more Potassium +2594.4%
Contains more Zinc +6300%
Contains more Copper +1627.3%
Contains more Selenium +∞%
Contains less Sodium -42.9%
Contains more Manganese +176.1%
Avocado
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 21% 21% 23% 43% 1% 18% 64% 19% 3%
Tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 2% 1% 2% 1% 1% 4% 52% 0%
Contains more Calcium +300%
Contains more Iron +5400%
Contains more Magnesium +1350%
Contains more Phosphorus +5100%
Contains more Potassium +2594.4%
Contains more Zinc +6300%
Contains more Copper +1627.3%
Contains more Selenium +∞%
Contains less Sodium -42.9%
Contains more Manganese +176.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Avocado
Avocado
10
:
0
Tea
Tea
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +4233.3%
Contains more Vitamin B3 +5331.3%
Contains more Vitamin B5 +10584.6%
Contains more Vitamin B6 +25600%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Avocado
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 42% 0% 34% 17% 30% 33% 84% 60% 61% 0% 53%
Tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 1% 1% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +4233.3%
Contains more Vitamin B3 +5331.3%
Contains more Vitamin B5 +10584.6%
Contains more Vitamin B6 +25600%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Avocado
Avocado
4
:
1
Tea
Tea
Contains more Protein +3233.3%
Contains more Fats +∞%
Contains more Carbs +4917.6%
Contains more Other +953.3%
Contains more Water +36%
Avocado
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Tea
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more Protein +3233.3%
Contains more Fats +∞%
Contains more Carbs +4917.6%
Contains more Other +953.3%
Contains more Water +36%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Avocado Tea
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Avocado Tea Opinion
Net carbs 1.83g 0.17g Avocado
Protein 2g 0.06g Avocado
Fats 14.66g 0g Avocado
Carbs 8.53g 0.17g Avocado
Calories 160kcal 1kcal Avocado
Starch 0.11g Avocado
Fructose 0.12g Avocado
Sugar 0.66g 0.02g Tea
Fiber 6.7g 0g Avocado
Calcium 12mg 3mg Avocado
Iron 0.55mg 0.01mg Avocado
Magnesium 29mg 2mg Avocado
Phosphorus 52mg 1mg Avocado
Potassium 485mg 18mg Avocado
Sodium 7mg 4mg Tea
Zinc 0.64mg 0.01mg Avocado
Copper 0.19mg 0.011mg Avocado
Manganese 0.142mg 0.392mg Tea
Selenium 0.4µg 0µg Avocado
Vitamin A 146IU 0IU Avocado
Vitamin A RAE 7µg 0µg Avocado
Vitamin E 2.07mg 0mg Avocado
Vitamin C 10mg 0mg Avocado
Vitamin B1 0.067mg 0mg Avocado
Vitamin B2 0.13mg 0.003mg Avocado
Vitamin B3 1.738mg 0.032mg Avocado
Vitamin B5 1.389mg 0.013mg Avocado
Vitamin B6 0.257mg 0.001mg Avocado
Folate 81µg 0µg Avocado
Vitamin K 21µg 0µg Avocado
Tryptophan 0.025mg Avocado
Threonine 0.073mg Avocado
Isoleucine 0.084mg Avocado
Leucine 0.143mg Avocado
Lysine 0.132mg Avocado
Methionine 0.038mg Avocado
Phenylalanine 0.097mg Avocado
Valine 0.107mg Avocado
Histidine 0.049mg Avocado
Saturated Fat 2.126g 0g Tea
Monounsaturated Fat 9.799g 0g Avocado
Polyunsaturated fat 1.816g 0g Avocado
Omega-6 - Gamma-linoleic acid 0.015g Avocado
Omega-3 - ALA 0.111g Avocado

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Avocado Tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Avocado
0%
Tea
Minerals Daily Need Coverage Score
21%
Avocado
6%
Tea

Comparison summary

Which food is lower in Sugar?
Tea
Tea is lower in Sugar (difference - 0.64g)
Which food contains less Sodium?
Tea
Tea contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Tea
Tea is lower in Saturated Fat (difference - 2.126g)
Which food is lower in glycemic index?
Tea
Tea is lower in glycemic index (difference - 40)
Which food is cheaper?
Tea
Tea is cheaper (difference - $0.6)
Which food is richer in minerals?
Avocado
Avocado is relatively richer in minerals
Which food is richer in vitamins?
Avocado
Avocado is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.