Avocado vs. Watermelon — In-Depth Nutrition Comparison
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Summary of differences between Avocado and Watermelon
- Watermelon has less Fiber, Vitamin B5, Folate, Vitamin K, Copper, Vitamin B6, Vitamin E , Potassium, and Vitamin B3 than Avocado.
- Avocado covers your daily need of Fiber 25% more than Watermelon.
- Avocado has 210 times more Vitamin K than Watermelon. While Avocado has 21µg of Vitamin K, Watermelon has only 0.1µg.
- Watermelon has less Saturated Fat.
These are the specific foods used in this comparison Avocados, raw, all commercial varieties and Watermelon, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+71.4%
Contains
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Iron
+129.2%
Contains
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Magnesium
+190%
Contains
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Phosphorus
+372.7%
Contains
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Potassium
+333%
Contains
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Zinc
+540%
Contains
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Copper
+352.4%
Contains
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Manganese
+273.7%
Contains
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Sodium
-85.7%
Equal in Selenium - 0.4
Contains
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Calcium
+71.4%
Contains
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Iron
+129.2%
Contains
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Magnesium
+190%
Contains
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Phosphorus
+372.7%
Contains
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Potassium
+333%
Contains
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Zinc
+540%
Contains
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Copper
+352.4%
Contains
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Manganese
+273.7%
Contains
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Sodium
-85.7%
Equal in Selenium - 0.4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+4040%
Contains
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Vitamin C
+23.5%
Contains
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Vitamin B1
+103%
Contains
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Vitamin B2
+519%
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Vitamin B3
+876.4%
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Vitamin B5
+528.5%
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Vitamin B6
+471.1%
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Folate
+2600%
Contains
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Vitamin K
+20900%
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Vitamin A
+289.7%
Contains
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Vitamin E
+4040%
Contains
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Vitamin C
+23.5%
Contains
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Vitamin B1
+103%
Contains
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Vitamin B2
+519%
Contains
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Vitamin B3
+876.4%
Contains
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Vitamin B5
+528.5%
Contains
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Vitamin B6
+471.1%
Contains
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Folate
+2600%
Contains
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Vitamin K
+20900%
Contains
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Vitamin A
+289.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+227.9%
Contains
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Fats
+9673.3%
Contains
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Carbs
+13%
Contains
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Other
+558.3%
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Water
+24.9%
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Protein:
0.61 g
Fats:
0.15 g
Carbs:
7.55 g
Water:
91.45 g
Other:
0.24 g
Contains
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Protein
+227.9%
Contains
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Fats
+9673.3%
Contains
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Carbs
+13%
Contains
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Other
+558.3%
Contains
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Water
+24.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+26383.8%
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Polyunsaturated fat
+3532%
Contains
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Saturated Fat
-99.2%
Saturated Fat:
2.126 g
Monounsaturated Fat:
9.799 g
Polyunsaturated fat:
1.816 g
Saturated Fat:
0.016 g
Monounsaturated Fat:
0.037 g
Polyunsaturated fat:
0.05 g
Contains
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Monounsaturated Fat
+26383.8%
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Polyunsaturated fat
+3532%
Contains
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Saturated Fat
-99.2%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
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Galactose
+∞%
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Sucrose
+1916.7%
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Glucose
+327%
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Fructose
+2700%
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Maltose
+∞%
Starch:
0.11 g
Sucrose:
0.06 g
Glucose:
0.37 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
Starch:
0 g
Sucrose:
1.21 g
Glucose:
1.58 g
Fructose:
3.36 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Galactose
+∞%
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Sucrose
+1916.7%
Contains
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Glucose
+327%
Contains
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Fructose
+2700%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.83g | 7.15g |
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| Protein | 2g | 0.61g |
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| Fats | 14.66g | 0.15g |
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| Carbs | 8.53g | 7.55g |
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| Calories | 160kcal | 30kcal |
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| Starch | 0.11g | 0g |
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| Fructose | 0.12g | 3.36g |
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| Sugar | 0.66g | 6.2g |
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| Fiber | 6.7g | 0.4g |
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| Calcium | 12mg | 7mg |
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| Iron | 0.55mg | 0.24mg |
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| Magnesium | 29mg | 10mg |
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| Phosphorus | 52mg | 11mg |
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| Potassium | 485mg | 112mg |
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| Sodium | 7mg | 1mg |
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| Zinc | 0.64mg | 0.1mg |
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| Copper | 0.19mg | 0.042mg |
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| Manganese | 0.142mg | 0.038mg |
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| Selenium | 0.4µg | 0.4µg | |
| Vitamin A | 146IU | 569IU |
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| Vitamin A RAE | 7µg | 28µg |
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| Vitamin E | 2.07mg | 0.05mg |
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| Vitamin C | 10mg | 8.1mg |
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| Vitamin B1 | 0.067mg | 0.033mg |
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| Vitamin B2 | 0.13mg | 0.021mg |
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| Vitamin B3 | 1.738mg | 0.178mg |
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| Vitamin B5 | 1.389mg | 0.221mg |
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| Vitamin B6 | 0.257mg | 0.045mg |
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| Folate | 81µg | 3µg |
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| Vitamin K | 21µg | 0.1µg |
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| Tryptophan | 0.025mg | 0.007mg |
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| Threonine | 0.073mg | 0.027mg |
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| Isoleucine | 0.084mg | 0.019mg |
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| Leucine | 0.143mg | 0.018mg |
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| Lysine | 0.132mg | 0.062mg |
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| Methionine | 0.038mg | 0.006mg |
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| Phenylalanine | 0.097mg | 0.015mg |
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| Valine | 0.107mg | 0.016mg |
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| Histidine | 0.049mg | 0.006mg |
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| Saturated Fat | 2.126g | 0.016g |
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| Monounsaturated Fat | 9.799g | 0.037g |
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| Polyunsaturated fat | 1.816g | 0.05g |
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| Omega-6 - Gamma-linoleic acid | 0.015g |
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| Omega-3 - ALA | 0.111g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
9%
Minerals Daily Need Coverage Score
21%
6%
Comparison summary
Which food contains less Sodium?
Watermelon contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Watermelon is lower in Saturated Fat (difference - 2.11g)
Which food is cheaper?
Watermelon is cheaper (difference - $0.7)
Which food is lower in Sugar?
Avocado is lower in Sugar (difference - 5.54g)
Which food is lower in glycemic index?
Avocado is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Avocado is relatively richer in minerals
Which food is richer in vitamins?
Avocado is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)