Avocado vs. Wheat gluten — In-Depth Nutrition Comparison
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How are Avocado and Wheat gluten different?
- Avocado is higher in Vitamin B5, Fiber, Folate, Vitamin B6, Vitamin K, and Vitamin E , however, Wheat gluten is richer in Selenium, Iron, Phosphorus, and Calcium.
- Daily need coverage for Selenium from Wheat gluten is 71% higher.
Avocados, raw, all commercial varieties and Vital wheat gluten are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+16%
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Potassium
+385%
Contains
less
Sodium
-75.9%
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Calcium
+1083.3%
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Iron
+845.5%
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Phosphorus
+400%
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Zinc
+32.8%
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Selenium
+9825%
Equal in Copper - 0.182
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Magnesium
+16%
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Potassium
+385%
Contains
less
Sodium
-75.9%
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Calcium
+1083.3%
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Iron
+845.5%
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Phosphorus
+400%
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Zinc
+32.8%
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Selenium
+9825%
Equal in Copper - 0.182
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin K
+∞%
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+692.4%
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Water
+793%
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Other
+58%
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Protein
+3658%
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Carbs
+61.7%
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
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Fats
+692.4%
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Water
+793%
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Other
+58%
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Protein
+3658%
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Carbs
+61.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+6181.4%
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Polyunsaturated fat
+124.2%
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Saturated Fat
-87.2%
Saturated Fat:
2.126 g
Monounsaturated Fat:
9.799 g
Polyunsaturated fat:
1.816 g
Saturated Fat:
0.272 g
Monounsaturated Fat:
0.156 g
Polyunsaturated fat:
0.81 g
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Monounsaturated Fat
+6181.4%
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Polyunsaturated fat
+124.2%
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Saturated Fat
-87.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.83g | 13.19g |
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| Protein | 2g | 75.16g |
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| Fats | 14.66g | 1.85g |
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| Carbs | 8.53g | 13.79g |
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| Calories | 160kcal | 370kcal |
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| Starch | 0.11g |
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| Fructose | 0.12g |
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| Sugar | 0.66g | 0g |
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| Fiber | 6.7g | 0.6g |
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| Calcium | 12mg | 142mg |
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| Iron | 0.55mg | 5.2mg |
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| Magnesium | 29mg | 25mg |
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| Phosphorus | 52mg | 260mg |
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| Potassium | 485mg | 100mg |
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| Sodium | 7mg | 29mg |
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| Zinc | 0.64mg | 0.85mg |
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| Copper | 0.19mg | 0.182mg |
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| Manganese | 0.142mg |
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| Selenium | 0.4µg | 39.7µg |
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| Vitamin A | 146IU | 0IU |
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| Vitamin A RAE | 7µg | 0µg |
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| Vitamin E | 2.07mg | 0mg |
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| Vitamin C | 10mg | 0mg |
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| Vitamin B1 | 0.067mg | 0mg |
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| Vitamin B2 | 0.13mg | 0mg |
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| Vitamin B3 | 1.738mg | 0mg |
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| Vitamin B5 | 1.389mg | 0mg |
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| Vitamin B6 | 0.257mg | 0mg |
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| Folate | 81µg | 0µg |
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| Vitamin K | 21µg | 0µg |
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| Tryptophan | 0.025mg |
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| Threonine | 0.073mg |
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| Isoleucine | 0.084mg |
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| Leucine | 0.143mg |
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| Lysine | 0.132mg |
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| Methionine | 0.038mg |
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| Phenylalanine | 0.097mg |
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| Valine | 0.107mg |
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| Histidine | 0.049mg |
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| Saturated Fat | 2.126g | 0.272g |
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| Monounsaturated Fat | 9.799g | 0.156g |
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| Polyunsaturated fat | 1.816g | 0.81g |
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| Omega-6 - Gamma-linoleic acid | 0.015g |
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| Omega-3 - ALA | 0.111g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
0%
Minerals Daily Need Coverage Score
21%
68%
Comparison summary
Which food is lower in Sugar?
Wheat gluten is lower in Sugar (difference - 0.66g)
Which food is lower in Saturated Fat?
Wheat gluten is lower in Saturated Fat (difference - 1.854g)
Which food is cheaper?
Wheat gluten is cheaper (difference - $0.8)
Which food contains less Sodium?
Avocado contains less Sodium (difference - 22mg)
Which food is lower in glycemic index?
Avocado is lower in glycemic index (difference - 24)
Which food is richer in vitamins?
Avocado is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.