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  6. Babassu oil vs. Beef broiled

Babassu oil vs. Beef broiled — In-Depth Nutrition Comparison

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Important differences between babassu oil and beef broiled

  • Babassu oil has more vitamin E; however, beef broiled has more vitamin B12, zinc, selenium, vitamin B3, iron, vitamin B6, and phosphorus.
  • Babassu oil's daily need coverage for saturated fat is 377% more.
  • Babassu oil has 159 times more vitamin E than beef broiled. Babassu oil has 19.1mg of vitamin E, while beef broiled has 0.12mg.
  • Beef broiled is lower in saturated fat.

The food varieties used in the comparison are Oil, babassu and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Babassu oil vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 382% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin EVitamin E +15816.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Babassu oil Beef broiled DV% diff.
Saturated fat 81.2g 5.895g 342%
Fats 100g 15.41g 130%
Vitamin E 19.1mg 0.12mg 127%
Vitamin B12 0µg 2.64µg 110%
Zinc 0mg 6.31mg 57%
Protein 0g 25.93g 52%
Selenium 0µg 21.5µg 39%
Vitamin B3 0mg 5.378mg 34%
Iron 0mg 2.6mg 33%
Calories 884kcal 250kcal 32%
Cholesterol 0mg 88mg 29%
Vitamin B6 0mg 0.382mg 29%
Phosphorus 0mg 198mg 28%
Choline 82.4mg 15%
Vitamin B2 0mg 0.176mg 14%
Vitamin B5 0mg 0.658mg 13%
Monounsaturated fat 11.4g 6.668g 12%
Copper 0.085mg 9%
Potassium 0mg 318mg 9%
Polyunsaturated fat 1.6g 0.484g 7%
Magnesium 0mg 21mg 5%
Vitamin B1 0mg 0.046mg 4%
Sodium 0mg 72mg 3%
Calcium 0mg 18mg 2%
Folate 0µg 9µg 2%
Manganese 0.012mg 1%
Vitamin K 1.2µg 1%
Vitamin D 2IU 0%
Vitamin A 0µg 3µg 0%
Trans fat 0.572g N/A
Tryptophan 0mg 0.094mg 0%
Threonine 0mg 0.72mg 0%
Isoleucine 0mg 0.822mg 0%
Leucine 0mg 1.45mg 0%
Lysine 0mg 1.54mg 0%
Methionine 0mg 0.478mg 0%
Phenylalanine 0mg 0.725mg 0%
Valine 0mg 0.914mg 0%
Histidine 0mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more FatsFats +548.9%
Contains more ProteinProtein +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
86% 12% 2%
Saturated fat: Sat. Fat 81.2 g
Monounsaturated fat: Mono. Fat 11.4 g
Polyunsaturated fat: Poly. Fat 1.6 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains more Mono. FatMonounsaturated fat +71%
Contains more Poly. FatPolyunsaturated fat +230.6%
Contains less Sat. FatSaturated fat -92.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Babassu oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171428/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.