Babassu oil vs. Rainbow trout — In-Depth Nutrition Comparison
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The main differences between babassu oil and rainbow trout
- Babassu oil has more vitamin E; however, rainbow trout has more vitamin B12, selenium, vitamin B3, vitamin B5, phosphorus, vitamin B6, and potassium.
- Daily need coverage for saturated fat for babassu oil is 399% higher.
- Rainbow trout has 8 times less vitamin E than babassu oil. Babassu oil has 19.1mg of vitamin E, while rainbow trout has 2.34mg.
- Rainbow trout is lower in saturated fat.
Food types used in this article are Oil, babassu and Fish, trout, rainbow, farmed, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +716.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more FatsFats | +1518.1% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
81.2 g
Monounsaturated fat:
Mono. Fat
11.4 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
| Contains more Mono. FatMonounsaturated fat | +476% |
| Contains less Sat. FatSaturated fat | -98.3% |
~equal in
Polyunsaturated fat
~1.507g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 81.2g | 1.383g | 363% |
| Vitamin B12 | 0µg | 4.3µg | 179% |
| Fats | 100g | 6.18g | 144% |
| Vitamin E | 19.1mg | 2.34mg | 112% |
| Vitamin D | 15.9µg | 80% | |
| Vitamin D | 635IU | 79% | |
| Selenium | 0µg | 23.6µg | 43% |
| Protein | 0g | 19.94g | 40% |
| Calories | 884kcal | 141kcal | 37% |
| Vitamin B3 | 0mg | 5.567mg | 35% |
| Vitamin B5 | 0mg | 1.667mg | 33% |
| Phosphorus | 0mg | 226mg | 32% |
| Vitamin B6 | 0mg | 0.34mg | 26% |
| Monounsaturated fat | 11.4g | 1.979g | 24% |
| Cholesterol | 0mg | 59mg | 20% |
| Choline | 65mg | 12% | |
| Potassium | 0mg | 377mg | 11% |
| Vitamin B1 | 0mg | 0.12mg | 10% |
| Vitamin A | 0µg | 84µg | 9% |
| Vitamin B2 | 0mg | 0.09mg | 7% |
| Magnesium | 0mg | 25mg | 6% |
| Copper | 0.046mg | 5% | |
| Zinc | 0mg | 0.45mg | 4% |
| Iron | 0mg | 0.31mg | 4% |
| Calcium | 0mg | 25mg | 3% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Folate | 0µg | 11µg | 3% |
| Sodium | 0mg | 51mg | 2% |
| Polyunsaturated fat | 1.6g | 1.507g | 1% |
| Manganese | 0.011mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.047g | N/A | |
| Tryptophan | 0mg | 0.234mg | 0% |
| Threonine | 0mg | 0.915mg | 0% |
| Isoleucine | 0mg | 0.962mg | 0% |
| Leucine | 0mg | 1.696mg | 0% |
| Lysine | 0mg | 1.916mg | 0% |
| Methionine | 0mg | 0.618mg | 0% |
| Phenylalanine | 0mg | 0.815mg | 0% |
| Valine | 0mg | 1.075mg | 0% |
| Histidine | 0mg | 0.614mg | 0% |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.516g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0g | 0.091g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
95%
Minerals Daily Need Coverage Score
0%
33%
Comparison summary
Which food is richer in minerals?
Rainbow trout is relatively richer in minerals
Which food is lower in Saturated fat?
Rainbow trout is lower in Saturated fat (difference - 79.817g)
Which food is richer in vitamins?
Rainbow trout is relatively richer in vitamins
Which food is lower in Cholesterol?
Babassu oil is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Babassu oil contains less Sodium (difference - 51mg)
Which food is cheaper?
Babassu oil is cheaper (difference - $3.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)