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  6. Babassu oil vs. Lupin Bean Raw

Babassu oil vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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Significant differences between Babassu oil and Lupin Bean Raw

  • The amount of Folate, Fiber, Phosphorus, Iron, Vitamin B1, Magnesium, Zinc, Potassium, and Vitamin B6 in Lupin Bean Raw is higher than in Babassu oil.
  • Babassu oil covers your daily Saturated Fat needs 400% more than Lupin Bean Raw.
  • Lupin Bean Raw contains less Saturated Fat.

Specific food types used in this comparison are Oil, babassu and Lupins, mature seeds, raw.

Infographic

Babassu oil vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Babassu oil
Babassu oil
1
:
9
Lupin Bean Raw
Lupin Bean Raw
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%
Babassu oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Lupin Bean Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 164% 142% 189% 90% 2% 130% 341% 311% 45%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Babassu oil
Babassu oil
1
:
8
Lupin Bean Raw
Lupin Bean Raw
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Babassu oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 382% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Lupin Bean Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Babassu oil
Babassu oil
1
:
4
Lupin Bean Raw
Lupin Bean Raw
Contains more Fats +926.7%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Babassu oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Lupin Bean Raw
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more Fats +926.7%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Babassu oil
Babassu oil
1
:
2
Lupin Bean Raw
Lupin Bean Raw
Contains more Monounsaturated Fat +189.3%
Contains less Saturated Fat -98.6%
Contains more Polyunsaturated fat +52.4%
Babassu oil
86% 12% 2%
Saturated Fat: 81.2 g
Monounsaturated Fat: 11.4 g
Polyunsaturated fat: 1.6 g
Lupin Bean Raw
15% 52% 32%
Saturated Fat: 1.156 g
Monounsaturated Fat: 3.94 g
Polyunsaturated fat: 2.439 g
Contains more Monounsaturated Fat +189.3%
Contains less Saturated Fat -98.6%
Contains more Polyunsaturated fat +52.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Babassu oil Lupin Bean Raw
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Babassu oil Lupin Bean Raw Opinion
Net carbs 0g 21.47g Lupin Bean Raw
Protein 0g 36.17g Lupin Bean Raw
Fats 100g 9.74g Babassu oil
Carbs 0g 40.37g Lupin Bean Raw
Calories 884kcal 371kcal Babassu oil
Fiber 0g 18.9g Lupin Bean Raw
Calcium 0mg 176mg Lupin Bean Raw
Iron 0mg 4.36mg Lupin Bean Raw
Magnesium 0mg 198mg Lupin Bean Raw
Phosphorus 0mg 440mg Lupin Bean Raw
Potassium 0mg 1013mg Lupin Bean Raw
Sodium 0mg 15mg Babassu oil
Zinc 0mg 4.75mg Lupin Bean Raw
Copper 1.022mg Lupin Bean Raw
Manganese 2.382mg Lupin Bean Raw
Selenium 0µg 8.2µg Lupin Bean Raw
Vitamin E 19.1mg Babassu oil
Vitamin C 0mg 4.8mg Lupin Bean Raw
Vitamin B1 0mg 0.64mg Lupin Bean Raw
Vitamin B2 0mg 0.22mg Lupin Bean Raw
Vitamin B3 0mg 2.19mg Lupin Bean Raw
Vitamin B5 0mg 0.75mg Lupin Bean Raw
Vitamin B6 0mg 0.357mg Lupin Bean Raw
Folate 0µg 355µg Lupin Bean Raw
Tryptophan 0mg 0.289mg Lupin Bean Raw
Threonine 0mg 1.331mg Lupin Bean Raw
Isoleucine 0mg 1.615mg Lupin Bean Raw
Leucine 0mg 2.743mg Lupin Bean Raw
Lysine 0mg 1.933mg Lupin Bean Raw
Methionine 0mg 0.255mg Lupin Bean Raw
Phenylalanine 0mg 1.435mg Lupin Bean Raw
Valine 0mg 1.51mg Lupin Bean Raw
Histidine 0mg 1.03mg Lupin Bean Raw
Saturated Fat 81.2g 1.156g Lupin Bean Raw
Monounsaturated Fat 11.4g 3.94g Babassu oil
Polyunsaturated fat 1.6g 2.439g Lupin Bean Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Babassu oil Lupin Bean Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Babassu oil
55%
Lupin Bean Raw
Minerals Daily Need Coverage Score
0%
Babassu oil
146%
Lupin Bean Raw

Comparison summary

Which food is lower in Sugar?
Lupin Bean Raw
Lupin Bean Raw is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Lupin Bean Raw
Lupin Bean Raw is lower in Saturated Fat (difference - 80.044g)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Lupin Bean Raw
Lupin Bean Raw is cheaper (difference - $1.2)
Which food is richer in minerals?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in minerals
Which food is richer in vitamins?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in vitamins
Which food contains less Sodium?
Babassu oil
Babassu oil contains less Sodium (difference - 15mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Babassu oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171428/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.