Babassu oil vs. Sesame oil — In-Depth Nutrition Comparison

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Important differences between babassu oil and sesame oil

Babassu oil has more vitamin E; however, sesame oil has more monounsaturated fat and polyunsaturated fat.
Babassu oil's daily need coverage for saturated fat is 335% more.
Babassu oil has 14 times more vitamin E than sesame oil. Babassu oil has 19.1mg of vitamin E, while sesame oil has 1.4mg.
Sesame oil is lower in saturated fat.

The food varieties used in the comparison are Oil, babassu and Oil, sesame, salad or cooking.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Babassu oil

Sesame oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Babassu oil

Sesame oil

Contains more Vitamin EVitamin E

+1264.3%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	81.2g	14.2g	305%
Polyunsaturated fat	1.6g	41.7g	267%
Vitamin E	19.1mg	1.4mg	118%
Monounsaturated fat	11.4g	39.7g	71%
Vitamin K		13.6µg	11%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Choline		0.2mg	0%