Babassu oil vs. Walnut oil — In-Depth Nutrition Comparison

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Important differences between babassu oil and walnut oil

Babassu oil has more vitamin E; however, walnut oil has more monounsaturated fat and polyunsaturated fat.
Babassu oil's daily need coverage for saturated fat is 361% more.
Babassu oil has 48 times more vitamin E than walnut oil. Babassu oil has 19.1mg of vitamin E, while walnut oil has 0.4mg.
Walnut oil is lower in saturated fat.

The food varieties used in the comparison are Oil, babassu and Oil, walnut.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Babassu oil

Walnut oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Babassu oil

Walnut oil

Contains more Vitamin EVitamin E

+4675%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	1.6g	63.3g	411%
Saturated fat	81.2g	9.1g	328%
Vitamin E	19.1mg	0.4mg	125%
Monounsaturated fat	11.4g	22.8g	29%
Vitamin K		15µg	13%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Choline		0.4mg	0%