Babassu oil vs. Grape seed oil — In-Depth Nutrition Comparison

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Differences between babassu oil and grape seed oil

Babassu oil contains less vitamin E, monounsaturated fat, and polyunsaturated fat than grape seed oil.
Babassu oil's daily need coverage for saturated fat is 358% higher.
The amount of saturated fat in grape seed oil is lower.

The food types used in this comparison are Oil, babassu and Oil, grapeseed.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Babassu oil

Grape seed oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Babassu oil

Grape seed oil

Contains more Vitamin EVitamin E

+50.8%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	1.6g	69.9g	455%
Saturated fat	81.2g	9.6g	325%
Vitamin E	19.1mg	28.8mg	65%
Monounsaturated fat	11.4g	16.1g	12%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%