Babassu oil vs. Tomato seed oil — In-Depth Nutrition Comparison
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How are babassu oil and tomato seed oil different?
- Babassu oil is higher in vitamin E; however, tomato seed oil is richer in monounsaturated fat and polyunsaturated fat.
- Daily need coverage for saturated fat for babassu oil is 308% higher.
- Babassu oil contains 5 times more vitamin E than tomato seed oil. While babassu oil contains 19.1mg of vitamin E, tomato seed oil contains only 3.8mg.
- Tomato seed oil has less saturated fat.
Oil, babassu and Oil, tomatoseed are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +402.6% |
All nutrients comparison - raw data values
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DV% diff. |
Polyunsaturated fat | 1.6g | 53.1g | 343% |
Saturated fat | 81.2g | 19.7g | 280% |
Vitamin E | 19.1mg | 3.8mg | 102% |
Monounsaturated fat | 11.4g | 22.8g | 29% |
Calories | 884kcal | 884kcal | 0% |
Fats | 100g | 100g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
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Fats:
100 g
Carbs:
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Water:
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Other:
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Protein:
0 g
Fats:
100 g
Carbs:
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Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
81.2 g
Monounsaturated fat:
Mono. Fat
11.4 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
19.7 g
Monounsaturated fat:
Mono. Fat
22.8 g
Polyunsaturated fat:
Poly. Fat
53.1 g
Contains less Sat. FatSaturated fat | -75.7% |
Contains more Mono. FatMonounsaturated fat | +100% |
Contains more Poly. FatPolyunsaturated fat | +3218.8% |