Baby food vs. Navy bean raw — In-Depth Nutrition Comparison
Compare
Differences between baby food and navy bean raw
- Baby food has more iron, vitamin B3, vitamin B2, vitamin B1, calcium, selenium, phosphorus, and zinc, while navy bean raw has more folate and vitamin C.
- Baby food's daily need coverage for iron is 570% higher.
- Navy bean raw contains 49 times less calcium than baby food. Baby food contains 733mg of calcium, while navy bean raw contains 15mg.
- Navy bean raw has a lower glycemic index. The glycemic index of navy bean raw is 39, while the glycemic index of baby food is 56.
The food types used in this comparison are Babyfood, cereal, mixed, dry fortified and Beans, navy, mature seeds, sprouted, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4786.7% |
| Contains more PotassiumPotassium | +42.3% |
| Contains more IronIron | +2361.1% |
| Contains more ZincZinc | +169.7% |
| Contains more PhosphorusPhosphorus | +292% |
| Contains less SodiumSodium | -76.9% |
| Contains more SeleniumSelenium | +4216.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +525.1% |
| Contains more Vitamin B2Vitamin B2 | +1163.7% |
| Contains more Vitamin B3Vitamin B3 | +2745.4% |
| Contains more Vitamin B5Vitamin B5 | +30.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +717.4% |
| Contains more FolateFolate | +207% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.2 g
Fats:
4.4 g
Carbs:
73.4 g
Water:
6.7 g
Other:
3.3 g
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
| Contains more ProteinProtein | +98.4% |
| Contains more FatsFats | +528.6% |
| Contains more CarbsCarbs | +462.5% |
| Contains more OtherOther | +247.4% |
| Contains more WaterWater | +1081.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.769 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.697 g
Saturated fat:
Sat. Fat
0.085 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.407 g
| Contains more Mono. FatMonounsaturated fat | +2219.2% |
| Contains more Poly. FatPolyunsaturated fat | +317% |
| Contains less Sat. FatSaturated fat | -88.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 47.5mg | 1.93mg | 570% |
| Vitamin B3 | 34.714mg | 1.22mg | 209% |
| Vitamin B2 | 2.717mg | 0.215mg | 192% |
| Vitamin B1 | 2.438mg | 0.39mg | 171% |
| Calcium | 733mg | 15mg | 72% |
| Selenium | 25.9µg | 0.6µg | 46% |
| Phosphorus | 392mg | 100mg | 42% |
| Fiber | 7.5g | 30% | |
| Vitamin E | 3.68mg | 25% | |
| Folate | 43µg | 132µg | 22% |
| Carbs | 73.4g | 13.05g | 20% |
| Vitamin C | 2.3mg | 18.8mg | 18% |
| Manganese | 0.408mg | 18% | |
| Calories | 379kcal | 67kcal | 16% |
| Zinc | 2.4mg | 0.89mg | 14% |
| Protein | 12.2g | 6.15g | 12% |
| Polyunsaturated fat | 1.697g | 0.407g | 9% |
| Fats | 4.4g | 0.7g | 6% |
| Vitamin B5 | 1.074mg | 0.825mg | 5% |
| Choline | 23.2mg | 4% | |
| Potassium | 437mg | 307mg | 4% |
| Monounsaturated fat | 1.206g | 0.052g | 3% |
| Saturated fat | 0.769g | 0.085g | 3% |
| Copper | 0.334mg | 0.356mg | 2% |
| Vitamin K | 1.5µg | 1% | |
| Net carbs | 65.9g | 13.05g | N/A |
| Magnesium | 100mg | 101mg | 0% |
| Sugar | 0.87g | N/A | |
| Sodium | 3mg | 13mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B6 | 0.189mg | 0.191mg | 0% |
| Tryptophan | 0.158mg | 0.064mg | 0% |
| Threonine | 0.4mg | 0.258mg | 0% |
| Isoleucine | 0.477mg | 0.273mg | 0% |
| Leucine | 1.041mg | 0.442mg | 0% |
| Lysine | 0.404mg | 0.35mg | 0% |
| Methionine | 0.24mg | 0.064mg | 0% |
| Phenylalanine | 0.672mg | 0.31mg | 0% |
| Valine | 0.653mg | 0.316mg | 0% |
| Histidine | 0.286mg | 0.172mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
164%
33%
Minerals Daily Need Coverage Score
260%
42%
Comparison summary
Which food is lower in Sugar?
Navy bean raw is lower in Sugar (difference - 0.87g)
Which food is lower in Saturated fat?
Navy bean raw is lower in Saturated fat (difference - 0.684g)
Which food is lower in glycemic index?
Navy bean raw is lower in glycemic index (difference - 17)
Which food contains less Sodium?
Baby food contains less Sodium (difference - 10mg)
Which food is cheaper?
Baby food is cheaper (difference - $1.3)
Which food is richer in vitamins?
Baby food is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.