Baby food vs. Black gram — In-Depth Nutrition Comparison
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How are Baby food and Black gram different?
- Baby food is richer in Iron, Vitamin B3, Vitamin B2, Vitamin B1, Calcium, and Selenium, while Black gram is higher in Copper, Folate, Fiber, and Magnesium.
- Baby food covers your daily need of Iron 499% more than Black gram.
- Baby food contains 24 times more Vitamin B3 than Black gram. Baby food contains 34.714mg of Vitamin B3, while Black gram contains 1.447mg.
Babyfood, cereal, mixed, dry fortified and Mungo beans, mature seeds, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+431.2%
Contains
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Iron
+527.5%
Contains
less
Sodium
-92.1%
Contains
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Selenium
+215.9%
Contains
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Magnesium
+167%
Contains
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Potassium
+124.9%
Contains
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Zinc
+39.6%
Contains
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Copper
+193.7%
Equal in Phosphorus - 379
Contains
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Calcium
+431.2%
Contains
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Iron
+527.5%
Contains
less
Sodium
-92.1%
Contains
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Selenium
+215.9%
Contains
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Magnesium
+167%
Contains
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Potassium
+124.9%
Contains
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Zinc
+39.6%
Contains
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Copper
+193.7%
Equal in Phosphorus - 379
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+793%
Contains
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Vitamin B2
+969.7%
Contains
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Vitamin B3
+2299%
Contains
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Vitamin B5
+18.5%
Contains
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Vitamin A
+15%
Contains
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Vitamin B6
+48.7%
Contains
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Folate
+402.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+793%
Contains
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Vitamin B2
+969.7%
Contains
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Vitamin B3
+2299%
Contains
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Vitamin B5
+18.5%
Contains
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Vitamin A
+15%
Contains
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Vitamin B6
+48.7%
Contains
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Folate
+402.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+168.3%
Contains
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Carbs
+24.4%
Contains
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Protein
+106.6%
Contains
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Water
+61.2%
Equal in Other - 3.36
Protein:
12.2 g
Fats:
4.4 g
Carbs:
73.4 g
Water:
6.7 g
Other:
3.3 g
Protein:
25.21 g
Fats:
1.64 g
Carbs:
58.99 g
Water:
10.8 g
Other:
3.36 g
Contains
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Fats
+168.3%
Contains
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Carbs
+24.4%
Contains
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Protein
+106.6%
Contains
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Water
+61.2%
Equal in Other - 3.36
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1318.8%
Contains
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Polyunsaturated fat
+58.5%
Contains
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Saturated Fat
-85.2%
Saturated Fat:
0.769 g
Monounsaturated Fat:
1.206 g
Polyunsaturated fat:
1.697 g
Saturated Fat:
0.114 g
Monounsaturated Fat:
0.085 g
Polyunsaturated fat:
1.071 g
Contains
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Monounsaturated Fat
+1318.8%
Contains
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Polyunsaturated fat
+58.5%
Contains
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Saturated Fat
-85.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 65.9g | 40.69g |
|
| Protein | 12.2g | 25.21g |
|
| Fats | 4.4g | 1.64g |
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| Carbs | 73.4g | 58.99g |
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| Calories | 379kcal | 341kcal |
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| Sugar | 0.87g |
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| Fiber | 7.5g | 18.3g |
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| Calcium | 733mg | 138mg |
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| Iron | 47.5mg | 7.57mg |
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| Magnesium | 100mg | 267mg |
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| Phosphorus | 392mg | 379mg |
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| Potassium | 437mg | 983mg |
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| Sodium | 3mg | 38mg |
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| Zinc | 2.4mg | 3.35mg |
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| Copper | 0.334mg | 0.981mg |
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| Manganese | 1.527mg |
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| Selenium | 25.9µg | 8.2µg |
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| Vitamin A | 20IU | 23IU |
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| Vitamin A RAE | 1µg | 1µg | |
| Vitamin E | 3.68mg |
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| Vitamin C | 2.3mg | 0mg |
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| Vitamin B1 | 2.438mg | 0.273mg |
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| Vitamin B2 | 2.717mg | 0.254mg |
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| Vitamin B3 | 34.714mg | 1.447mg |
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| Vitamin B5 | 1.074mg | 0.906mg |
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| Vitamin B6 | 0.189mg | 0.281mg |
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| Folate | 43µg | 216µg |
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| Vitamin K | 1.5µg |
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| Tryptophan | 0.158mg | 0.263mg |
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| Threonine | 0.4mg | 0.875mg |
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| Isoleucine | 0.477mg | 1.287mg |
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| Leucine | 1.041mg | 2.089mg |
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| Lysine | 0.404mg | 1.674mg |
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| Methionine | 0.24mg | 0.367mg |
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| Phenylalanine | 0.672mg | 1.473mg |
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| Valine | 0.653mg | 1.416mg |
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| Histidine | 0.286mg | 0.706mg |
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| Saturated Fat | 0.769g | 0.114g |
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| Monounsaturated Fat | 1.206g | 0.085g |
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| Polyunsaturated fat | 1.697g | 1.071g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
176%
36%
Minerals Daily Need Coverage Score
260%
143%
Comparison summary
Which food is lower in Sugar?
Black gram is lower in Sugar (difference - 0.87g)
Which food is lower in Saturated Fat?
Black gram is lower in Saturated Fat (difference - 0.655g)
Which food is lower in glycemic index?
Black gram is lower in glycemic index (difference - 13)
Which food contains less Sodium?
Baby food contains less Sodium (difference - 35mg)
Which food is cheaper?
Baby food is cheaper (difference - $1.5)
Which food is richer in vitamins?
Baby food is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.