Baby food vs. Chard raw — In-Depth Nutrition Comparison
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Important differences between baby food and chard raw
- Baby food has more iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, and selenium; however, chard raw has more vitamin K, vitamin A, and vitamin C.
- Chard raw's daily need coverage for vitamin K is 690% more.
- Baby food has 87 times more vitamin B3 than chard raw. Baby food has 34.714mg of vitamin B3, while chard raw has 0.4mg.
- Baby food has a higher glycemic index than chard raw.
The food varieties used in the comparison are Babyfood, cereal, mixed, dry fortified and Chard, swiss, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more CalciumCalcium | +1337.3% |
| Contains more PotassiumPotassium | +15.3% |
| Contains more IronIron | +2538.9% |
| Contains more CopperCopper | +86.6% |
| Contains more ZincZinc | +566.7% |
| Contains more PhosphorusPhosphorus | +752.2% |
| Contains less SodiumSodium | -98.6% |
| Contains more SeleniumSelenium | +2777.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +94.7% |
| Contains more Vitamin B1Vitamin B1 | +5995% |
| Contains more Vitamin B2Vitamin B2 | +2918.9% |
| Contains more Vitamin B3Vitamin B3 | +8578.5% |
| Contains more Vitamin B5Vitamin B5 | +524.4% |
| Contains more Vitamin B6Vitamin B6 | +90.9% |
| Contains more FolateFolate | +207.1% |
| Contains more CholineCholine | +28.9% |
| Contains more Vitamin CVitamin C | +1204.3% |
| Contains more Vitamin AVitamin A | +30500% |
| Contains more Vitamin KVitamin K | +55233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.5µg | 830µg | 690% |
| Iron | 47.5mg | 1.8mg | 571% |
| Vitamin B3 | 34.714mg | 0.4mg | 214% |
| Vitamin B2 | 2.717mg | 0.09mg | 202% |
| Vitamin B1 | 2.438mg | 0.04mg | 200% |
| Calcium | 733mg | 51mg | 68% |
| Phosphorus | 392mg | 46mg | 49% |
| Selenium | 25.9µg | 0.9µg | 45% |
| Vitamin A | 1µg | 306µg | 34% |
| Vitamin C | 2.3mg | 30mg | 31% |
| Fiber | 7.5g | 1.6g | 24% |
| Carbs | 73.4g | 3.74g | 23% |
| Protein | 12.2g | 1.8g | 21% |
| Zinc | 2.4mg | 0.36mg | 19% |
| Vitamin B5 | 1.074mg | 0.172mg | 18% |
| Calories | 379kcal | 19kcal | 18% |
| Copper | 0.334mg | 0.179mg | 17% |
| Manganese | 0.366mg | 16% | |
| Vitamin E | 3.68mg | 1.89mg | 12% |
| Polyunsaturated fat | 1.697g | 0.07g | 11% |
| Sodium | 3mg | 213mg | 9% |
| Folate | 43µg | 14µg | 7% |
| Vitamin B6 | 0.189mg | 0.099mg | 7% |
| Fats | 4.4g | 0.2g | 6% |
| Magnesium | 100mg | 81mg | 5% |
| Monounsaturated fat | 1.206g | 0.04g | 3% |
| Saturated fat | 0.769g | 0.03g | 3% |
| Potassium | 437mg | 379mg | 2% |
| Choline | 23.2mg | 18mg | 1% |
| Net carbs | 65.9g | 2.14g | N/A |
| Sugar | 0.87g | 1.1g | N/A |
| Tryptophan | 0.158mg | 0.017mg | 0% |
| Threonine | 0.4mg | 0.083mg | 0% |
| Isoleucine | 0.477mg | 0.147mg | 0% |
| Leucine | 1.041mg | 0.13mg | 0% |
| Lysine | 0.404mg | 0.099mg | 0% |
| Methionine | 0.24mg | 0.019mg | 0% |
| Phenylalanine | 0.672mg | 0.11mg | 0% |
| Valine | 0.653mg | 0.11mg | 0% |
| Histidine | 0.286mg | 0.036mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +577.8% |
| Contains more FatsFats | +2100% |
| Contains more CarbsCarbs | +1862.6% |
| Contains more OtherOther | +106.3% |
| Contains more WaterWater | +1283% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2915% |
| Contains more Poly. FatPolyunsaturated fat | +2324.3% |
| Contains less Sat. FatSaturated fat | -96.1% |