Baby food vs. Garden cress — In-Depth Nutrition Comparison
Compare
How are baby food and garden cress different?
- Baby food is richer in iron, vitamin B3, vitamin B1, vitamin B2, calcium, selenium, and phosphorus, while garden cress is higher in vitamin K, vitamin A, and vitamin C.
- Baby food covers your daily need for iron, 578% more than garden cress.
- Baby food contains 35 times more vitamin B3 than garden cress. Baby food contains 34.714mg of vitamin B3, while garden cress contains 1mg.
Babyfood, cereal, mixed, dry fortified and Cress, garden, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +163.2% |
| Contains more CalciumCalcium | +804.9% |
| Contains more IronIron | +3553.8% |
| Contains more CopperCopper | +96.5% |
| Contains more ZincZinc | +943.5% |
| Contains more PhosphorusPhosphorus | +415.8% |
| Contains less SodiumSodium | -78.6% |
| Contains more SeleniumSelenium | +2777.8% |
| Contains more PotassiumPotassium | +38.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +425.7% |
| Contains more Vitamin B1Vitamin B1 | +2947.5% |
| Contains more Vitamin B2Vitamin B2 | +945% |
| Contains more Vitamin B3Vitamin B3 | +3371.4% |
| Contains more Vitamin B5Vitamin B5 | +343.8% |
| Contains more CholineCholine | +19% |
| Contains more Vitamin CVitamin C | +2900% |
| Contains more Vitamin AVitamin A | +34500% |
| Contains more Vitamin B6Vitamin B6 | +30.7% |
| Contains more Vitamin KVitamin K | +36026.7% |
| Contains more FolateFolate | +86% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 47.5mg | 1.3mg | 578% |
| Vitamin K | 1.5µg | 541.9µg | 450% |
| Vitamin B3 | 34.714mg | 1mg | 211% |
| Vitamin B1 | 2.438mg | 0.08mg | 197% |
| Vitamin B2 | 2.717mg | 0.26mg | 189% |
| Vitamin C | 2.3mg | 69mg | 74% |
| Calcium | 733mg | 81mg | 65% |
| Phosphorus | 392mg | 76mg | 45% |
| Selenium | 25.9µg | 0.9µg | 45% |
| Vitamin A | 1µg | 346µg | 38% |
| Fiber | 7.5g | 1.1g | 26% |
| Manganese | 0.553mg | 24% | |
| Carbs | 73.4g | 5.5g | 23% |
| Zinc | 2.4mg | 0.23mg | 20% |
| Vitamin E | 3.68mg | 0.7mg | 20% |
| Protein | 12.2g | 2.6g | 19% |
| Copper | 0.334mg | 0.17mg | 18% |
| Vitamin B5 | 1.074mg | 0.242mg | 17% |
| Calories | 379kcal | 32kcal | 17% |
| Magnesium | 100mg | 38mg | 15% |
| Polyunsaturated fat | 1.697g | 0.228g | 10% |
| Folate | 43µg | 80µg | 9% |
| Fats | 4.4g | 0.7g | 6% |
| Potassium | 437mg | 606mg | 5% |
| Vitamin B6 | 0.189mg | 0.247mg | 4% |
| Saturated fat | 0.769g | 0.023g | 3% |
| Monounsaturated fat | 1.206g | 0.239g | 2% |
| Choline | 23.2mg | 19.5mg | 1% |
| Net carbs | 65.9g | 4.4g | N/A |
| Sugar | 0.87g | 4.4g | N/A |
| Sodium | 3mg | 14mg | 0% |
| Tryptophan | 0.158mg | 0% | |
| Threonine | 0.4mg | 0% | |
| Isoleucine | 0.477mg | 0% | |
| Leucine | 1.041mg | 0% | |
| Lysine | 0.404mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.672mg | 0% | |
| Valine | 0.653mg | 0% | |
| Histidine | 0.286mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.2 g
Fats:
4.4 g
Carbs:
73.4 g
Water:
6.7 g
Other:
3.3 g
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
| Contains more ProteinProtein | +369.2% |
| Contains more FatsFats | +528.6% |
| Contains more CarbsCarbs | +1234.5% |
| Contains more OtherOther | +83.3% |
| Contains more WaterWater | +1234.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.769 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.697 g
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
| Contains more Mono. FatMonounsaturated fat | +404.6% |
| Contains more Poly. FatPolyunsaturated fat | +644.3% |
| Contains less Sat. FatSaturated fat | -97% |
