Baby food vs. Cheddar Cheese — In-Depth Nutrition Comparison
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The main differences between Baby food and Cheddar Cheese
- Baby food is richer in Iron, Vitamin B3, Vitamin B1, Vitamin B2, Copper, and Fiber, yet Cheddar Cheese is richer in Vitamin B12, and Vitamin A RAE.
- Daily need coverage for Iron from Baby food is 592% higher.
- Baby food contains less Saturated Fat.
Food types used in this article are Babyfood, cereal, mixed, dry fortified and Cheese, cheddar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+33828.6%
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Magnesium
+270.4%
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Potassium
+475%
Contains
less
Sodium
-99.5%
Contains
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Copper
+1013.3%
Contains
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Phosphorus
+16.1%
Contains
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Zinc
+51.7%
Equal in Calcium - 710
Equal in Selenium - 28.5
Contains
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Iron
+33828.6%
Contains
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Magnesium
+270.4%
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Potassium
+475%
Contains
less
Sodium
-99.5%
Contains
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Copper
+1013.3%
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Phosphorus
+16.1%
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Zinc
+51.7%
Equal in Calcium - 710
Equal in Selenium - 28.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+418.3%
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Vitamin C
+∞%
Contains
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Vitamin B1
+8306.9%
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Vitamin B2
+534.8%
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Vitamin B3
+58737.3%
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Vitamin B5
+162%
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Vitamin B6
+186.4%
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Folate
+59.3%
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Vitamin A
+6110%
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Vitamin D
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+60%
Contains
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Vitamin E
+418.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+8306.9%
Contains
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Vitamin B2
+534.8%
Contains
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Vitamin B3
+58737.3%
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Vitamin B5
+162%
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Vitamin B6
+186.4%
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Folate
+59.3%
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Vitamin A
+6110%
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Vitamin D
+∞%
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Vitamin B12
+∞%
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Vitamin K
+60%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+2275.4%
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Protein
+87.5%
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Fats
+657%
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Water
+452.5%
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Other
+12.4%
Protein:
12.2 g
Fats:
4.4 g
Carbs:
73.4 g
Water:
6.7 g
Other:
3.3 g
Protein:
22.87 g
Fats:
33.31 g
Carbs:
3.09 g
Water:
37.02 g
Other:
3.71 g
Contains
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Carbs
+2275.4%
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Protein
+87.5%
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Fats
+657%
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Water
+452.5%
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Other
+12.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-95.9%
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Polyunsaturated fat
+19.4%
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Monounsaturated Fat
+666.7%
Saturated Fat:
0.769 g
Monounsaturated Fat:
1.206 g
Polyunsaturated fat:
1.697 g
Saturated Fat:
18.867 g
Monounsaturated Fat:
9.246 g
Polyunsaturated fat:
1.421 g
Contains
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Saturated Fat
-95.9%
Contains
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Polyunsaturated fat
+19.4%
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Monounsaturated Fat
+666.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 65.9g | 3.09g |
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| Protein | 12.2g | 22.87g |
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| Fats | 4.4g | 33.31g |
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| Carbs | 73.4g | 3.09g |
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| Calories | 379kcal | 404kcal |
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| Sugar | 0.87g | 0.48g |
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| Fiber | 7.5g | 0g |
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| Calcium | 733mg | 710mg |
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| Iron | 47.5mg | 0.14mg |
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| Magnesium | 100mg | 27mg |
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| Phosphorus | 392mg | 455mg |
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| Potassium | 437mg | 76mg |
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| Sodium | 3mg | 653mg |
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| Zinc | 2.4mg | 3.64mg |
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| Copper | 0.334mg | 0.03mg |
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| Manganese | 0.027mg |
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| Selenium | 25.9µg | 28.5µg |
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| Vitamin A | 20IU | 1242IU |
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| Vitamin A RAE | 1µg | 330µg |
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| Vitamin E | 3.68mg | 0.71mg |
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| Vitamin D | 0IU | 24IU |
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| Vitamin D | 0µg | 0.6µg |
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| Vitamin C | 2.3mg | 0mg |
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| Vitamin B1 | 2.438mg | 0.029mg |
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| Vitamin B2 | 2.717mg | 0.428mg |
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| Vitamin B3 | 34.714mg | 0.059mg |
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| Vitamin B5 | 1.074mg | 0.41mg |
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| Vitamin B6 | 0.189mg | 0.066mg |
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| Folate | 43µg | 27µg |
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| Vitamin B12 | 0µg | 1.1µg |
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| Vitamin K | 1.5µg | 2.4µg |
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| Tryptophan | 0.158mg | 0.547mg |
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| Threonine | 0.4mg | 1.044mg |
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| Isoleucine | 0.477mg | 1.206mg |
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| Leucine | 1.041mg | 1.939mg |
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| Lysine | 0.404mg | 1.025mg |
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| Methionine | 0.24mg | 0.547mg |
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| Phenylalanine | 0.672mg | 1.074mg |
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| Valine | 0.653mg | 1.404mg |
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| Histidine | 0.286mg | 0.547mg |
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| Cholesterol | 0mg | 99mg |
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| Trans Fat | 0.917g |
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| Saturated Fat | 0.769g | 18.867g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - EPA | 0g | 0.01g |
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| Omega-3 - DPA | 0g | 0.017g |
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| Monounsaturated Fat | 1.206g | 9.246g |
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| Polyunsaturated fat | 1.697g | 1.421g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
176%
35%
Minerals Daily Need Coverage Score
260%
79%
Comparison summary
Which food is lower in Sugar?
Cheddar Cheese is lower in Sugar (difference - 0.39g)
Which food is lower in glycemic index?
Cheddar Cheese is lower in glycemic index (difference - 56)
Which food contains less Sodium?
Baby food contains less Sodium (difference - 650mg)
Which food is lower in Cholesterol?
Baby food is lower in Cholesterol (difference - 99mg)
Which food is lower in Saturated Fat?
Baby food is lower in Saturated Fat (difference - 18.098g)
Which food is cheaper?
Baby food is cheaper (difference - $2)
Which food is richer in vitamins?
Baby food is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.