Baby food vs. Mackerel — In-Depth Nutrition Comparison
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A recap on differences between baby food and mackerel
- Baby food has more iron, vitamin B1, vitamin B3, vitamin B2, and calcium; however, mackerel is higher in vitamin B12, vitamin D, and selenium.
- Baby food covers your daily iron needs 576% more than mackerel.
- Mackerel contains 122 times less vitamin B1 than baby food. Baby food contains 2.438mg of vitamin B1, while mackerel contains 0.02mg.
- Baby food has less saturated fat.
- The glycemic index of baby food is higher.
Food varieties used in this article are Babyfood, cereal, mixed, dry fortified and Fish, mackerel, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +1010.6% |
| Contains more IronIron | +3292.9% |
| Contains more CopperCopper | +234% |
| Contains more ZincZinc | +118.2% |
| Contains more PhosphorusPhosphorus | +54.3% |
| Contains less SodiumSodium | -99.9% |
| Contains more PotassiumPotassium | +19% |
| Contains more SeleniumSelenium | +183.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +54.6% |
| Contains more Vitamin B1Vitamin B1 | +12090% |
| Contains more Vitamin B2Vitamin B2 | +1330% |
| Contains more Vitamin B3Vitamin B3 | +951.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +186.7% |
| Contains more Vitamin AVitamin A | +4600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +116.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +420% |
| Contains more CholineCholine | +337.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 47.5mg | 1.4mg | 576% |
| Vitamin B12 | 0µg | 12µg | 500% |
| Vitamin B1 | 2.438mg | 0.02mg | 202% |
| Vitamin B3 | 34.714mg | 3.3mg | 196% |
| Vitamin B2 | 2.717mg | 0.19mg | 194% |
| Sodium | 3mg | 4450mg | 193% |
| Vitamin D | 0IU | 1006IU | 126% |
| Vitamin D | 0µg | 25.2µg | 126% |
| Selenium | 25.9µg | 73.4µg | 86% |
| Calcium | 733mg | 66mg | 67% |
| Fats | 4.4g | 25.1g | 32% |
| Cholesterol | 0mg | 95mg | 32% |
| Polyunsaturated fat | 1.697g | 6.21g | 30% |
| Fiber | 7.5g | 0g | 30% |
| Saturated fat | 0.769g | 7.148g | 29% |
| Copper | 0.334mg | 0.1mg | 26% |
| Carbs | 73.4g | 0g | 24% |
| Vitamin B5 | 1.074mg | 21% | |
| Phosphorus | 392mg | 254mg | 20% |
| Monounsaturated fat | 1.206g | 8.32g | 18% |
| Vitamin B6 | 0.189mg | 0.41mg | 17% |
| Choline | 23.2mg | 101.6mg | 14% |
| Protein | 12.2g | 18.5g | 13% |
| Zinc | 2.4mg | 1.1mg | 12% |
| Magnesium | 100mg | 60mg | 10% |
| Vitamin E | 3.68mg | 2.38mg | 9% |
| Folate | 43µg | 15µg | 7% |
| Vitamin A | 1µg | 47µg | 5% |
| Vitamin K | 1.5µg | 7.8µg | 5% |
| Calories | 379kcal | 305kcal | 4% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Potassium | 437mg | 520mg | 2% |
| Net carbs | 65.9g | 0g | N/A |
| Sugar | 0.87g | 0g | N/A |
| Tryptophan | 0.158mg | 0% | |
| Threonine | 0.4mg | 0% | |
| Isoleucine | 0.477mg | 0% | |
| Leucine | 1.041mg | 0% | |
| Lysine | 0.404mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.672mg | 0% | |
| Valine | 0.653mg | 0% | |
| Histidine | 0.286mg | 0% | |
| Omega-3 - EPA | 0g | 1.619g | N/A |
| Omega-3 - DHA | 0g | 2.965g | N/A |
| Omega-3 - DPA | 0g | 0.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +51.6% |
| Contains more FatsFats | +470.5% |
| Contains more WaterWater | +541.8% |
| Contains more OtherOther | +306.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.2% |
| Contains more Mono. FatMonounsaturated fat | +589.9% |
| Contains more Poly. FatPolyunsaturated fat | +265.9% |