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  6. Baby food vs. Salmon raw

Baby food vs. Salmon raw — In-Depth Nutrition Comparison

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Differences between Baby food and Salmon raw

  • Baby food has more Iron, Vitamin B1, Vitamin B2, Vitamin B3, Calcium, Fiber, and Phosphorus, while Salmon raw has more Vitamin B12, Vitamin B6, and Selenium.
  • Baby food's daily need coverage for Iron is 584% higher.

The food types used in this comparison are Babyfood, cereal, mixed, dry fortified and Fish, salmon, Atlantic, wild, raw.

Infographic

Baby food vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baby food
Baby food
7
:
3
Salmon raw
Salmon raw
Contains more Calcium +6008.3%
Contains more Iron +5837.5%
Contains more Magnesium +244.8%
Contains more Phosphorus +96%
Contains less Sodium -93.2%
Contains more Zinc +275%
Contains more Copper +33.6%
Contains more Potassium +12.1%
Contains more Selenium +40.9%
Baby food
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 1782% 72% 169% 39% 1% 66% 112% 0% 142%
Salmon raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 21% 86% 44% 6% 18% 84% 3% 200%
Contains more Calcium +6008.3%
Contains more Iron +5837.5%
Contains more Magnesium +244.8%
Contains more Phosphorus +96%
Contains less Sodium -93.2%
Contains more Zinc +275%
Contains more Copper +33.6%
Contains more Potassium +12.1%
Contains more Selenium +40.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baby food
Baby food
8
:
4
Salmon raw
Salmon raw
Contains more Vitamin C +∞%
Contains more Vitamin B1 +978.8%
Contains more Vitamin B2 +615%
Contains more Vitamin B3 +341.7%
Contains more Folate +72%
Contains more Vitamin A +100%
Contains more Vitamin B5 +54.9%
Contains more Vitamin B6 +332.8%
Contains more Vitamin B12 +∞%
Baby food
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 74% 0% 8% 610% 627% 651% 65% 44% 33% 0% 4%
Salmon raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 57% 88% 148% 100% 189% 19% 398% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +978.8%
Contains more Vitamin B2 +615%
Contains more Vitamin B3 +341.7%
Contains more Folate +72%
Contains more Vitamin A +100%
Contains more Vitamin B5 +54.9%
Contains more Vitamin B6 +332.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baby food
Baby food
1
:
4
Salmon raw
Salmon raw
Contains more Carbs +∞%
Contains more Protein +62.6%
Contains more Fats +44.1%
Contains more Water +922.4%
Contains more Other +61.2%
Baby food
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Salmon raw
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more Carbs +∞%
Contains more Protein +62.6%
Contains more Fats +44.1%
Contains more Water +922.4%
Contains more Other +61.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baby food
Baby food
1
:
2
Salmon raw
Salmon raw
Contains less Saturated Fat -21.6%
Contains more Monounsaturated Fat +74.4%
Contains more Polyunsaturated fat +49.6%
Baby food
21% 33% 46%
Saturated Fat: 0.769 g
Monounsaturated Fat: 1.206 g
Polyunsaturated fat: 1.697 g
Salmon raw
17% 37% 45%
Saturated Fat: 0.981 g
Monounsaturated Fat: 2.103 g
Polyunsaturated fat: 2.539 g
Contains less Saturated Fat -21.6%
Contains more Monounsaturated Fat +74.4%
Contains more Polyunsaturated fat +49.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baby food Salmon raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Baby food Salmon raw Opinion
Net carbs 65.9g 0g Baby food
Protein 12.2g 19.84g Salmon raw
Fats 4.4g 6.34g Salmon raw
Carbs 73.4g 0g Baby food
Calories 379kcal 142kcal Baby food
Sugar 0.87g Salmon raw
Fiber 7.5g 0g Baby food
Calcium 733mg 12mg Baby food
Iron 47.5mg 0.8mg Baby food
Magnesium 100mg 29mg Baby food
Phosphorus 392mg 200mg Baby food
Potassium 437mg 490mg Salmon raw
Sodium 3mg 44mg Baby food
Zinc 2.4mg 0.64mg Baby food
Copper 0.334mg 0.25mg Baby food
Manganese 0.016mg Salmon raw
Selenium 25.9µg 36.5µg Salmon raw
Vitamin A 20IU 40IU Salmon raw
Vitamin A RAE 1µg 12µg Salmon raw
Vitamin E 3.68mg Baby food
Vitamin C 2.3mg 0mg Baby food
Vitamin B1 2.438mg 0.226mg Baby food
Vitamin B2 2.717mg 0.38mg Baby food
Vitamin B3 34.714mg 7.86mg Baby food
Vitamin B5 1.074mg 1.664mg Salmon raw
Vitamin B6 0.189mg 0.818mg Salmon raw
Folate 43µg 25µg Baby food
Vitamin B12 0µg 3.18µg Salmon raw
Vitamin K 1.5µg Baby food
Tryptophan 0.158mg 0.222mg Salmon raw
Threonine 0.4mg 0.87mg Salmon raw
Isoleucine 0.477mg 0.914mg Salmon raw
Leucine 1.041mg 1.613mg Salmon raw
Lysine 0.404mg 1.822mg Salmon raw
Methionine 0.24mg 0.587mg Salmon raw
Phenylalanine 0.672mg 0.775mg Salmon raw
Valine 0.653mg 1.022mg Salmon raw
Histidine 0.286mg 0.584mg Salmon raw
Cholesterol 0mg 55mg Baby food
Saturated Fat 0.769g 0.981g Baby food
Omega-3 - DHA 0g 1.115g Salmon raw
Omega-3 - EPA 0g 0.321g Salmon raw
Omega-3 - DPA 0g 0.287g Salmon raw
Monounsaturated Fat 1.206g 2.103g Salmon raw
Polyunsaturated fat 1.697g 2.539g Salmon raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baby food Salmon raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
176%
Baby food
83%
Salmon raw
Minerals Daily Need Coverage Score
260%
Baby food
49%
Salmon raw

Comparison summary

Which food is lower in Sugar?
Salmon raw
Salmon raw is lower in Sugar (difference - 0.87g)
Which food is lower in glycemic index?
Salmon raw
Salmon raw is lower in glycemic index (difference - 56)
Which food contains less Sodium?
Baby food
Baby food contains less Sodium (difference - 41mg)
Which food is lower in Cholesterol?
Baby food
Baby food is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Baby food
Baby food is lower in Saturated Fat (difference - 0.212g)
Which food is cheaper?
Baby food
Baby food is cheaper (difference - $13)
Which food is richer in vitamins?
Baby food
Baby food is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.