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Baby food vs. Rainbow trout — In-Depth Nutrition Comparison

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A recap on differences between baby food and rainbow trout

  • Baby food has more iron, vitamin B2, vitamin B1, vitamin B3, calcium, copper, fiber, and phosphorus; however, rainbow trout is higher in vitamin B12 and vitamin D.
  • Baby food covers your daily iron needs 590% more than rainbow trout.
  • The glycemic index of baby food is higher.

Food varieties used in this article are Babyfood, cereal, mixed, dry fortified and Fish, trout, rainbow, farmed, raw.

Infographic

Baby food vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +2832%
Contains more PotassiumPotassium +15.9%
Contains more IronIron +15222.6%
Contains more CopperCopper +626.1%
Contains more ZincZinc +433.3%
Contains more PhosphorusPhosphorus +73.5%
Contains less SodiumSodium -94.1%
~equal in Selenium ~23.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin EVitamin E +57.3%
Contains more Vitamin B1Vitamin B1 +1931.7%
Contains more Vitamin B2Vitamin B2 +2918.9%
Contains more Vitamin B3Vitamin B3 +523.6%
Contains more Vitamin KVitamin K +1400%
Contains more FolateFolate +290.9%
Contains more Vitamin CVitamin C +26.1%
Contains more Vitamin AVitamin A +8300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +55.2%
Contains more Vitamin B6Vitamin B6 +79.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +180.2%

All nutrients comparison - raw data values

Nutrient Baby food Rainbow trout DV% diff.
Iron 47.5mg 0.31mg 590%
Vitamin B2 2.717mg 0.09mg 202%
Vitamin B1 2.438mg 0.12mg 193%
Vitamin B3 34.714mg 5.567mg 182%
Vitamin B12 0µg 4.3µg 179%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Calcium 733mg 25mg 71%
Copper 0.334mg 0.046mg 32%
Fiber 7.5g 0g 30%
Carbs 73.4g 0g 24%
Phosphorus 392mg 226mg 24%
Cholesterol 0mg 59mg 20%
Magnesium 100mg 25mg 18%
Zinc 2.4mg 0.45mg 18%
Protein 12.2g 19.94g 15%
Vitamin B5 1.074mg 1.667mg 12%
Calories 379kcal 141kcal 12%
Vitamin B6 0.189mg 0.34mg 12%
Vitamin A 1µg 84µg 9%
Vitamin E 3.68mg 2.34mg 9%
Folate 43µg 11µg 8%
Choline 23.2mg 65mg 8%
Selenium 25.9µg 23.6µg 4%
Saturated fat 0.769g 1.383g 3%
Fats 4.4g 6.18g 3%
Monounsaturated fat 1.206g 1.979g 2%
Sodium 3mg 51mg 2%
Potassium 437mg 377mg 2%
Vitamin C 2.3mg 2.9mg 1%
Vitamin K 1.5µg 0.1µg 1%
Polyunsaturated fat 1.697g 1.507g 1%
Net carbs 65.9g 0g N/A
Sugar 0.87g 0g N/A
Manganese 0.011mg 0%
Trans fat 0.047g N/A
Tryptophan 0.158mg 0.234mg 0%
Threonine 0.4mg 0.915mg 0%
Isoleucine 0.477mg 0.962mg 0%
Leucine 1.041mg 1.696mg 0%
Lysine 0.404mg 1.916mg 0%
Methionine 0.24mg 0.618mg 0%
Phenylalanine 0.672mg 0.815mg 0%
Valine 0.653mg 1.075mg 0%
Histidine 0.286mg 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +4025%
Contains more ProteinProtein +63.4%
Contains more FatsFats +40.5%
Contains more WaterWater +1001.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -44.4%
Contains more Poly. FatPolyunsaturated fat +12.6%
Contains more Mono. FatMonounsaturated fat +64.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.